Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.418.5
Soy FlourRaw Full-fat Soy Flour19699413.56.2546.6014534NANANA43.517213.2
Roasted Sesame SeedsRoasted Whole Sesame Seeds256321830.51.65940117NANANANA63.57711.2
Roasted CashewsDry Roasted Cashew Nuts260421041.50.7334.7014822.7NANANA13.669.410
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.69.96
Cashew ButterPlain Cashew Butter no Salt266322444.30.78370125NANANANA9.0779.79.93
Oil Roasted CashewsOil Roasted Cashew Nuts263121738.50.3138.5013522.70.360.36221576.49.27
Soy VermicelliVermicelli, made from soy15010.450.0640.0180.17037379NANANA17.70.458.7
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt2808258270.36170093NANANANA52788.3
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt264022623.70.31149010912.4NANANA50.387.78.3
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.339948.16
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts293028320.50.2738080220.320.3221.542.6687.94
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.634657.9
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.321944687.82
SoybeansRaw Soybeans202390136.0345013733.2NANANA421667.52
TahiniSesame Butter from Roasted Kernels2699244341.851050962.22NANANA42777.3
Blanched HazelnutsBlanched Hazelnuts Or Filberts2853277210.2625077160.320.321550627.26
Hemp SeedsHulled Hemp Seeds25082212145.5125039.36.81.40.913.86181437.26
Sunflower Seed ButterSunflower Seed Butter no Salt279925021.20.23440106480047.62678.47.24
WalnutsEnglish Walnuts296629627.841173062120.410.361130.4697.2
Sesame FlourHigh fat Sesame Flour238616823.61.2772.40121NANANANANA1406.9
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels257221830.51.659401182.18NANANA76.7776.6
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2862278411.2114053.22.180.320.451.452.6936.35
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.21376.1
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.8626
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted93912.23.31.550182NANANANA27.2286
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried16335.620.830.141.30369NANANANANA245.95
Red LentilsRaw Pink Or Red Lentils16249.841.71.1340286NANANANA491085.9
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.453148915.9
Roasted PistachiosDry Roasted Pistachio Nuts259520825.60.9659.501283511.133246.7955.86
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels260422238.80.589066.75.850.320.325.1729.51355.8
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.2124835.53
PecansPecans nuts3134326284.4794063180.180.1817.743.541.65.44
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3243341334.68102059180.180.1817.74341.75.44
Roasted PecansDry Roasted Pecans322133728.54.589061.518.40.180.181842.6435.3
PeanutsRaw Peanuts257222328.50.01470.607321.4NANANA38.61175.2
Roasted AlmondsDry Roasted Almonds271223818.60.04558.7095220.0450.04521.549.4955
Adzuki BeansRaw Adzuki Beans14922.40.87NA0.510285NANANANA57.6904.96
Soy NutsDry-roasted Soybeans203798146.55490131NANANANA36.71964.9
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled76210.42.81.34.270145NANANANA21.8244.85
Pigeon Peas Raw Pigeon Peas 15566.761.50.163.530285NANANANA68984.8
Pinyon Pine NutsDried Pinyon Pine Nuts285327742.53.57113087.5NANANANA48.552.54.7
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.7964.68
Blanched AlmondsNuts, almonds, blanched2676238180.01856084.72100.1420.245974.66
Black Turtle BeansRaw Black Turtle Beans15384.11.050.80.9602879.6NANANA70.3964.54
White BeansRaw White Beans15103.860.990.750.902739.57NANANA691064.46
Mungo BeansRaw Mungo Beans15477.440.524.530.330268NANANANA831144.45
Kidney BeansRaw All Types Kidney Beans15103.760.541.270.81027210NANANA1131074.35
Dried PilinutsNuts, pilinuts, dried3261361141NA34.5018NANANANANA494.35
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added275325019061.308020.600.182047.6964.33
Mung BeansRaw Mung Beans15745.21.580.121.6028430NANANA741084.27
Plain Almond ButterPlain Almond Butter no Salt2785252190.03261.7085.42000.09119.746.7954.24
ChiaDried Chia Seeds2204139158126.50191NANANANA156754.2
Chickpea flourChickpea flour (besan)175530.33.140.5113026249.2NANANA491024.14
Pinto BeansRaw Pinto Beans15745.581.071.080.7702849.5700.59970.3974.05
Common CowpeasRaw Common Cowpeas15245.71.50.91.56027231.3NANANA481073.83
Black BeansRaw Black Beans15476.441.661.261.502839.6NANANA70.3983.8
Great Northern BeansRaw Great Northern Beans15385.171.60.971.2028310.3NANANA92993.8
Navy BeansRaw Navy Beans15296.80.772.441.5NA27617.600.951569.41013.8
Roasted SoybeansSoybeans roasted without salt212711516.77.757.40137NANANANA80.31753.76
Broadbeans Raw Broadbeans 15476.941.150.212.64026426NANANA1131183.74
Toasted Dried CoconutToasted Dried Coconut Meat2685213189NA2.330201NANANANANA243.7
Pink BeansRaw Pink Beans15565.131.3211.202919.7NANANA57.6953.67
Split Green PeasRaw Split Green Peas165117.61.850.743.9028014.20212.21011053.67
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed3103313278NA3.43098NANANANANA243.66
Dried CoconutDried Coconut Meat299429326003.2010733.3NANANA7431.23.6
Cranberry BeansRaw Cranberry Beans15205.581.431.11.30272NANANANA1121043.6
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt66726.53.740.436.6067.8NANANANANA483.5
Peanut SpreadLow Sugar Peanut Spread294824946.40.4173.4064.529NANANA35.41123.45
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.322039363.43
LentilsRaw Lentils15974.80.70.511.8802879.21.2206.6748.51123.42
Large Lima BeansRaw Large Lima Beans15333.130.730.430.98028738.6NANANA86973.36
HickorynutsDried Hickorynuts2980292324.7594082.8NANANANA2957.73.35
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted9123.630.540.0910.840205NANANANANA13.53.3
Red Kidney BeansRaw Red Kidney Beans15294.80.71.621.0302789.53NANANA691023.17
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds20238816.60.3539.70244NANANANA83.5843.13
MothbeansRaw Mothbeans15567.31.651.22.20279NANANANANA1043.12
Watermelon Seed KernelsDried Watermelon Seed Kernels252721544.4NA127069.4NANANANANA1293.1
Dried BeechnutsNuts, beechnuts, dried2613227267.783.40152NANANANANA283.04
NattoNatto957507.23.3325057.522NANANA24.5883.03
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans15204.20.990.591.32028537.7NANANA93943
Chickpeas Raw Chickpeas 171527.42.740.4612028648.5NANANA55.3932.98
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled167417.73.340.756.260356NANANANANA22.72.96
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1696203.80.857.120351NANANANA53292.95
Small White BeansRaw Small White Beans15245.351.381.051.250282NANANANA113962.9
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried16478.21.20.21.90362NANANANANA312.68
Chunk Style Peanut ButterPeanut butter, chunk style, without salt267222734.50.3563098380191936.31092.62
Carob flourCarob flour10072.950.410.0180.960403223NANANA181212.6
Peanut ButterSmooth Peanut Butter2667225430.1851010929.5018.61126992.6
Roasted Macadamia NutsDry Roasted Macadamia Nuts3257345540.895.9060.718.80.320.321836.335.32.6
Japanese ChestnutsRaw Japanese Chestnuts6992.40.350.0590.560158NANANANANA10.22.55
TempehTempeh8714911.51.1218.4034.712.2NANANA16.8922.54
Cooked TempehTempeh, cooked88551.615.40.5411.4034.612.2NANANA16.8902.45
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt271723839.40.1768.5069.2190.360.3618.342.61272.4
Roasted European ChestnutsNuts, chestnuts, european, roasted11119.981.880.423.5024048NANANA2314.42.3
Boiled European ChestnutsBoiled and Steamed European Chestnuts5946.261.180.262.20126NANANANANA9.072.14
Almond pasteNuts, almond paste2077126120.925.30217164NANANA21.8412.06
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled96610.31.930.433.60207NANANANA36.7112.03
French BeansRaw French Beans15569.1613.4720291NANANANA11485.32
CoconutRaw Coconut Meat160615213501.6606928.3NANANA41151.97
Macronutrients in Top 100 Nuts & Legumes with the highest Copper content per 1 lb
In the above table you can find and compare the amount of macronutrients in all nuts & legumes , sorted by most amount of Copper per 1 pound.
Top 5 nuts & legumes with most amount of copper per 1 pound are:
- Dried Whole Sesame Seeds
- Raw Full-fat Soy Flour
- Roasted Whole Sesame Seeds
- Dry Roasted Cashew Nuts
- Raw Cashew Nuts