Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt6352.80.440.80.62NA1181.68001.6847.637.30
Canned Baked BeansCanned Baked Beans no Salt4761.80.470.350.4209335.3NANANA2521.84.54
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt5992.450.630.480.5701081.45NANANA39.5404.54
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt6172.10.540.410.490111NANANANA3942.44.54
Boiled Kidney BeansBoiled All Types Kidney Beans5762.270.330.770.4901031.45NANANA2939.34.54
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt6492.950.620.620.4401191.54001.5441414.54
Boiled SoybeansBoiled Soybeans no Salt78040.75.92.720.303813.6NANANA27.282.64.54
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt5352.040.640.380.47096NANANANA31.837.89.07
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt5762.270.330.760.4901031.45NANANA33.639.39.07
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt6762.220.570.440.5201271.63NANANA24419.07
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt6442.90.750.570.680117NANANANA4740.79.07
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt5261.720.240.170.620918.16NANANA36419.07
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt5221.720.40.240.5409513NANANA31.835.49.07
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4761.720.530.0410.540879.07NANANA34.5329.07
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt5351.770.240.130.6209613NANANA37.6389.07
Soy NutsDry-roasted Soybeans203798146.55490131NANANANA36.71969.07
SoybeansRaw Soybeans202390136.0345013733.2NANANA421669.07
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari65845.36.553.0322.5020NANANANA2.7257.59.07
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt5901.60.40.310.3701101.45NANANA37.63713.6
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt5721.720.40.240.530106NANANANA3536.513.6
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt5262.40.630.380.6509415NANANA29.53518
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt54013.21.570.612.7045NANANANA12.770.618
Roasted SoybeansSoybeans roasted without salt212711516.77.757.40137NANANANA80.317518
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari376244.171.21105.353.22NANANA4.5445.318
Soy VermicelliVermicelli, made from soy15010.450.0640.0180.17037379NANANA17.70.4518
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft Tofu318162.27NANA03.361.36NANANA2.7239.718
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm33615.41.36NANA07.761.36NANANA3.6341.718
Adzuki BeansRaw Adzuki Beans14922.40.87NA0.510285NANANANA57.69022.7
Black BeansRaw Black Beans15476.441.661.261.502839.6NANANA70.39822.7
Navy BeansRaw Navy Beans15296.80.772.441.5NA27617.600.951569.410122.7
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt6534.91.270.961.1501151.54NANANA4741.522.7
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt4991.80.30.0540.690898.26NANANA24.534.522.7
Split Green PeasRaw Split Green Peas165117.61.850.743.9028014.20212.210110522.7
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt5491.720.380.0410.890105NANANANA30.430.722.7
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt5352.040.530.40.48096NANANANA17.237.622.7
Cranberry BeansRaw Cranberry Beans15205.581.431.11.30272NANANANA11210427.2
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt5853.450.381.30.750109NANANANA42.63227.2
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt6301.60.410.310.3801141.54NANANA28.64427.2
LentilsRaw Lentils15974.80.70.511.8802879.21.2206.6748.511227.2
Dry-roasted PeanutsDry-roasted Peanuts, no salt2663225350.124409622.20022.23811027.2
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt271723839.40.1768.5069.2190.360.3618.342.612727.2
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt74411.71.220.25.05012421.8NANANA34.54031.8
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt5312.630.45NA1.1094NANANANANA3731.8
Red LentilsRaw Pink Or Red Lentils16249.841.71.1340286NANANANA4910831.8
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt4762.50.171.50.110839.1NANANA2934.231.8
NattoNatto957507.23.3325057.522NANANA24.58831.8
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate34521.73.131.4510.808.52.8NANANA1.3636.731.8
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm41722.22.72NANA08.261.8NANANA4.544631.8
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt5810.450.16NA0.0950112NANANANA333436.3
Pink BeansRaw Pink Beans15565.131.3211.202919.7NANANA57.69536.3
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)27716.72.41.18.3205.353.18NANANA0.9132.536.3
Black Turtle BeansRaw Black Turtle Beans15384.11.050.80.9602879.6NANANA70.39641
OkaraOkara3457.850.880.43.02055.5NANANANANA1641
TempehTempeh8714911.51.1218.4034.712.2NANANA16.89241
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt5312.50.560.410.75095NANANANANA35.445.4
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated15920.270.0770.0050.07703900NANANA2.270.7345.4
Red Kidney BeansRaw Red Kidney Beans15294.80.71.621.0302789.53NANANA6910254.4
Pinto BeansRaw Pinto Beans15745.581.071.080.7702849.5700.59970.39754.4
Small White BeansRaw Small White Beans15245.351.381.051.250282NANANANA1139654.4
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurt3995.350NANA077.453.3NANANA2.7210.754.4
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)354193.60.766.660132.72NANANA4.14154.4
Broadbeans Raw Broadbeans 15476.941.150.212.64026426NANANA11311859
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans15204.20.990.591.32028537.7NANANA939459
Soy FlourRaw Full-fat Soy Flour19699413.56.2546.6014534NANANA43.517259
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt66726.53.740.436.6067.8NANANANANA4859
Great Northern BeansRaw Great Northern Beans15385.171.60.971.2028310.3NANANA929963.5
Cooked TempehTempeh, cooked88551.615.40.5411.4034.612.2NANANA16.89063.5
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate65339.65.72.6419.7012.6NANANANA10.478.363.5
Mung BeansRaw Mung Beans15745.21.580.121.6028430NANANA7410868
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt3995.350NANA077.448NANANA2.7210.768
SILK Blueberry soy yogurtSILK Blueberry soy yogurt3995.350NANA077.456NANANA2.7210.768
SILK Key Lime soy yogurtSILK Key Lime soy yogurt3995.350NANA08056NANANA2.7210.768
SILK Peach soy yogurtSILK Peach soy yogurt4265.350NANA085.466.7NANANA2.7210.768
SILK Raspberry soy yogurtSILK Raspberry soy yogurt3995.350NANA08058.7NANANA2.7210.768
SILK Strawberry soy yogurtSILK Strawberry soy yogurt4265.350NANA082.758.7NANANA2.7210.768
White BeansRaw White Beans15103.860.990.750.902739.57NANANA6910672.6
Common CowpeasRaw Common Cowpeas15245.71.50.91.56027231.3NANANA4810772.6
Fried TofuTofu, fried12259213.26.145.604012.3NANANA17.785.472.6
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate12259213.26.145.6040NANANANA17.785.472.6
Chunk Style Peanut ButterPeanut butter, chunk style, without salt267222734.50.3563098380191936.310977
Pigeon Peas Raw Pigeon Peas 15566.761.50.163.530285NANANANA689877
French BeansRaw French Beans15569.1613.4720291NANANANA11485.381.6
Large Lima BeansRaw Large Lima Beans15333.130.730.430.98028738.6NANANA869781.6
PeanutsRaw Peanuts257222328.50.01470.607321.4NANANA38.611781.6
Soy CheeseSoybean, curd cheese68536.75.32.4518.3031.37.26NANANA056.791
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm Tofu363192.27NANA06.91.8NANANA2.7241104
Kidney BeansRaw All Types Kidney Beans15103.760.541.270.81027210NANANA113107109
Chickpeas Raw Chickpeas 171527.42.740.4612028648.5NANANA55.393109
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm Tofu399212.72NANA06.942.27NANANA4.145.7118
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm52226.85NANA09.85NANANA5.4460127
MothbeansRaw Mothbeans15567.31.651.22.20279NANANANANA104136
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm Tofu386193.22NANA04.41.8NANANA4.149.5150
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft Tofu26812.32.18NANA09.932.4NANANA3.6329154
Carob flourCarob flour10072.950.410.0180.960403223NANANA18121159
Tofu YogurtTofu yogurt4268.161.170.534.1072.45.62NANANA0.9116159
Mungo BeansRaw Mungo Beans15477.440.524.530.330268NANANANA83114172
SoymilkSoymilk Unfortified2457.940.930.342.65028.518NANANA2.7215231
Chocolate SoymilkUnfortified Chocolate Soymilk2866.941.10.342.6504535.7NANANA1.810.3240
Chickpea flourChickpea flour (besan)175530.33.140.5113026249.2NANANA49102290
SILK French Vanilla CreamerSILK French Vanilla Creamer60330.30NANA09191NANANA00304
Macronutrients in Top 100 Legumes with the lowest Sodium content per 1 lb
In the above table you can find and compare the amount of macronutrients in all legumes , sorted by least amount of Sodium per 1 pound.
Top 5 legumes with least amount of sodium per 1 pound are:
- Boiled Navy Beans
- Canned Baked Beans no Salt
- Boiled Black Beans
- Boiled Cranberry Beans
- Boiled All Types Kidney Beans