Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt14006.20.981.771.36NA2613.7003.710582.30
Canned Baked BeansCanned Baked Beans no Salt105041.030.780.93020577.8NANANA554810
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt13205.41.41.051.2602373.2NANANA8788.610
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt13604.61.20.911.080245NANANANA869310
Boiled Kidney BeansBoiled All Types Kidney Beans127050.731.71.0802283.2NANANA6486.710
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt14306.51.361.370.9802623.4003.4909010
Boiled SoybeansBoiled Soybeans no Salt172089.713644.7083.630NANANA6018210
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt11804.51.40.841.030211NANANANA7083.320
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt127050.721.681.0702283.2NANANA7486.720
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt14904.91.260.961.1402793.6NANANA539120
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt14206.41.661.261.50258NANANANA10489.720
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt11603.80.530.371.37020118NANANA799020
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt11503.80.890.521.18020929NANANA707820
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt10503.81.160.091.2019220NANANA7670.220
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt11803.90.540.281.37021129NANANA8383.420
Soy NutsDry-roasted Soybeans449021631.314.41080290NANANANA8143320
SoybeansRaw Soybeans44601992913.399030273.3NANANA9336520
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari145010014.56.6749.7044NANANANA612720
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt13003.50.890.680.8102443.2NANANA8381.830
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt12603.80.880.521.170233NANANANA7780.430
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt11605.31.380.831.43020833NANANA6577.340
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt1190293.461.345.97099NANANANA2815640
Roasted SoybeansSoybeans roasted without salt469025436.7171260302NANANANA17738640
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari83052.69.22.6240127.1NANANA1010040
Soy VermicelliVermicelli, made from soy331010.140.040.380823174NANANA39140
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft Tofu700355NANA07.43NANANA687.640
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm740343NANA0173NANANA89240
Adzuki BeansRaw Adzuki Beans32905.31.9NA1.130629NANANANA12719950
Black BeansRaw Black Beans3410143.662.783.32062421NANANA15521650
Navy BeansRaw Navy Beans3370151.75.383.35NA60838.802.133.315322350
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt1440112.82.122.5302533.4NANANA1049250
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt110040.660.121.52019718NANANA547650
Split Green PeasRaw Split Green Peas3640394.11.638.56061631.404.42722223150
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt12103.80.830.091.960233NANANANA6767.650
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt11804.51.160.881.050211NANANANA388350
Cranberry BeansRaw Cranberry Beans335012.33.162.42.870601NANANANA24723060
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt12907.60.832.871.660240NANANANA9470.560
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt13903.50.910.690.8302513.4NANANA639760
LentilsRaw Lentils352010.61.541.124.14063420.32.7014.710724660
Dry-roasted PeanutsDry-roasted Peanuts, no salt587049777.20.269702134900498424460
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt5990525870.38151015341.80.80.840.39428060
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1640262.70.4311027448NANANA7688.670
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt11705.80.99NA2.450207NANANANANA81.470
Red LentilsRaw Pink Or Red Lentils358021.73.82.58.860631NANANANA10823970
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt10505.50.383.350.24018320NANANA6475.470
NattoNatto2110110167.3454.8012749NANANA5419470
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate76047.86.93.224018.76.2NANANA380.870
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm920496NANA0184NANANA1010270
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt128010.36NA0.210248NANANANA7375.280
Pink BeansRaw Pink Beans343011.32.922.222.65064221.4NANANA12721080
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)610375.332.4618.40127NANANA271.780
Black Turtle BeansRaw Black Turtle Beans339092.321.762.1063321NANANA15521390
OkaraOkara76017.31.930.896.660122NANANANANA35.290
TempehTempeh192010825.42.4840.5076.427NANANA3720390
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt11705.51.240.91.650210NANANANANA78100
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated35100.60.170.010.1708610NANANA51.6100
Red Kidney BeansRaw Red Kidney Beans337010.61.543.582.28061321NANANA152225120
Pinto BeansRaw Pinto Beans347012.32.352.371.706262101.320155214120
Small White BeansRaw Small White Beans3360123.042.32.760623NANANANA249211120
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurt880120NANA0171118NANANA623.5120
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)78041.77.931.6714.7028.56NANANA990120
Broadbeans Raw Broadbeans 341015.32.540.465.8058357NANANA250261130
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans33509.32.21.32.92062883.2NANANA206206130
Soy FlourRaw Full-fat Soy Flour43402073013.8103031975NANANA96378130
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt147058.48.250.9414.60149NANANANANA106130
Great Northern BeansRaw Great Northern Beans339011.43.562.132.63062422.6NANANA202219140
Cooked TempehTempeh, cooked1950114341.225076.227NANANA37199140
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate144087.212.65.8243.4028NANANANA23173140
Mung BeansRaw Mung Beans347011.53.480.273.57062666NANANA163239150
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt880120NANA0171106NANANA623.5150
SILK Blueberry soy yogurtSILK Blueberry soy yogurt880120NANA0171124NANANA623.5150
SILK Key Lime soy yogurtSILK Key Lime soy yogurt880120NANA0177124NANANA623.5150
SILK Peach soy yogurtSILK Peach soy yogurt940120NANA0188147NANANA623.5150
SILK Raspberry soy yogurtSILK Raspberry soy yogurt880120NANA0177129NANANA623.5150
SILK Strawberry soy yogurtSILK Strawberry soy yogurt940120NANA0182129NANANA623.5150
White BeansRaw White Beans33308.52.21.661.98060321NANANA152234160
Common CowpeasRaw Common Cowpeas336012.63.323.43060069NANANA106235160
Fried TofuTofu, fried27002022913.5100088.627NANANA39188160
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate27002022913.5100088.6NANANANA39188160
Chunk Style Peanut ButterPeanut butter, chunk style, without salt5890499760.78139021684042.24280241170
Pigeon Peas Raw Pigeon Peas 3430153.30.357.80628NANANANA150217170
French BeansRaw French Beans3430202.27.654.40641NANANANA252188180
Large Lima BeansRaw Large Lima Beans33806.91.60.952.15063485NANANA190215180
PeanutsRaw Peanuts567049262.80.03156016147.2NANANA85258180
Soy CheeseSoybean, curd cheese15108111.75.440.306916NANANA0125200
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm Tofu800425NANA0154NANANA691230
Kidney BeansRaw All Types Kidney Beans33308.31.22.81.78060022.3NANANA249236240
Chickpeas Raw Chickpeas 378060.46.031.0226.30630107NANANA122205240
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm Tofu880466NANA015.35NANANA9101260
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm11505911NANA021.611NANANA12132280
MothbeansRaw Mothbeans3430163.642.654.850615NANANANANA229300
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm Tofu850427.1NANA09.74NANANA9109330
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft Tofu590274.8NANA0225.3NANANA863.8340
Carob flourCarob flour22206.50.90.042.120889491NANANA39846.2350
Tofu YogurtTofu yogurt940182.61.169016012.4NANANA235350
Mungo BeansRaw Mungo Beans341016.41.14100.720590NANANANA183252380
SoymilkSoymilk Unfortified54017.52.050.755.84062.840NANANA632.7510
Chocolate SoymilkUnfortified Chocolate Soymilk63015.32.40.755.84010078.6NANANA422.6530
Chickpea flourChickpea flour (besan)3870676.931.1228.70578109NANANA108224640
SILK French Vanilla CreamerSILK French Vanilla Creamer133066.70NANA0200200NANANA00670
Macronutrients in Top 100 Legumes with the lowest Sodium content per 1 kg
In the above table you can find and compare the amount of macronutrients in all legumes , sorted by least amount of Sodium per 1 kilogram.
Top 5 legumes with least amount of sodium per 1 kilogram are:
- Boiled Navy Beans
- Canned Baked Beans no Salt
- Boiled Black Beans
- Boiled Cranberry Beans
- Boiled All Types Kidney Beans