Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA25862082270
Sesame Seed KernelsDried Hulled Sesame Seed Kernels6310612912.6325201174.80.713.11162051150
Dried BeechnutsNuts, beechnuts, dried576050057171840335NANANANANA621130
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.742971501130
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3630182.660.454.20798NANANANANA68.21100
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3690397.361.65140784NANANANANA501100
Hemp SeedsHulled Hemp Seeds553048846100275086.7153.128.5403161100
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled374044.58.371.8815.70773NANANANA117641090
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried360012.41.830.312.880814NANANANANA52.51090
WalnutsEnglish Walnuts654065261.3913810137260.90.824.367152980
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA118177970
FlaxseedSeeds, flaxseed534042236.622859028915.50411.5273183870
Chinese ChestnutsRaw Chinese Chestnuts2240111.640.282.580491NANANANANA42680
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled213022.64.250.9580455NANANANA8124620
Dried PilinutsNuts, pilinuts, dried7190796312NA76039.8NANANANANA108600
Peeled European ChestnutsPeeled Raw European Chestnuts196012.52.350.534.40442NANANANANA16.3580
Pinyon Pine NutsDried Pinyon Pine Nuts6290610947.872490193NANANANA107116580
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.360302580
Watermelon Seed KernelsDried Watermelon Seed Kernels557047498NA2810153NANANANANA283580
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.7106202510
ChiaDried Chia Seeds486030733.317858.40421NANANANA344165490
Japanese ChestnutsRaw Japanese Chestnuts15405.30.780.131.230349NANANANANA22.5470
AlmondsNuts, almonds5790499380.03123021643.51.11.739.5125212440
HickorynutsDried Hickorynuts657064470.410.52060183NANANANA64127400
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.537137340
Lotus SeedsRaw Lotus Seeds8905.30.880.272.850173NANANANANA41.3280
CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.3260
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.55833182250
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)330034730803.8066.5NANANANA2236.3230
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.375143220
PecansPecans nuts691072061.89.86206013939.70.40.4399692220
Coconut MilkRaw Coconut Milk230023821102.6055.433.4NANANA2223160
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.38679110
Dried CoconutDried Coconut Meat660064557207.06023773.5NANANA16368.890
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes456028026402.2205193680.15.33629931.330
Coconut WaterCoconut Water (liquid From Coconuts)19021.7600.0203726NANANA117.230
Macronutrients in Top 40 Raw Nuts with the highest Vitamin B9 content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw nuts , sorted by most amount of Vitamin B9 per 1 kilogram.
Top 5 raw nuts with most amount of vitamin b9 per 1 kilogram are:
- Dried Sunflower Seed Kernels
- Dried Hulled Sesame Seed Kernels
- Dried Beechnuts
- Hazelnuts
- Dried Chinese Chestnuts