Sunflower SeedsDried Sunflower Seed Kernels828736.30.08532.7028.33.7NANA3.541229.5322
Sesame Seed KernelsDried Hulled Sesame Seed Kernels89486.8130.3735.8016.60.680.0990.140.4416.429163
Dried BeechnutsNuts, beechnuts, dried816718.12.426047.5NANANANANA8.8160
HazelnutsNuts, hazelnuts or filberts890866.330.1211023.76.150.0990.0995.9513.721160
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried5152.570.380.0640.590113NANANANANA9.67156
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled5235.541.040.231.960111NANANANANA7.1156
Hemp SeedsHulled Hemp Seeds784696.5214.239012.32.130.440.281.25.6744.7156
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled5306.31.20.272.230110NANANANA16.69.06155
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5101.760.260.0440.410115NANANANANA7.44155
WalnutsEnglish Walnuts927928.71354019.43.70.130.113.449.521.6139
Whole Sesame SeedsDried Whole Sesame Seeds81270.49.860.5330.3033.20.43NANANA16.725137
FlaxseedSeeds, flaxseed75759.85.232.38.370412.200.571.6338.726123
Chinese ChestnutsRaw Chinese Chestnuts3181.570.230.040.37069.6NANANANANA5.9596
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3023.20.60.131.13064.6NANANANA11.53.4388
Dried PilinutsNuts, pilinuts, dried101911344.2NA10.805.64NANANANANA15.385
Peeled European ChestnutsPeeled Raw European Chestnuts2781.770.330.0750.62062.6NANANANANA2.382.2
Pinyon Pine NutsDried Pinyon Pine Nuts89286.413.31.135.3027.4NANANANA1516.482.2
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels79269.512.30.1729.401520.210.181.68.54382.2
Watermelon Seed KernelsDried Watermelon Seed Kernels7906714NA40021.7NANANANANA4082.2
Pistachio NutsRaw Pistachio Nuts79464.28.370.4120038.5110.340.459.741528.672.3
ChiaDried Chia Seeds68943.64.7225.38.27059.7NANANANA48.823.469.5
Japanese ChestnutsRaw Japanese Chestnuts2180.750.110.0180.17049.5NANANANANA3.266.6
AlmondsNuts, almonds82170.85.40.00417.5030.56.170.160.245.617.73062.4
HickorynutsDried Hickorynuts931919.981.529.2026NANANANA9.071856.7
Pine NutsDried Pine Nuts954976.940.2347018.55.10.0990.0994.95.2419.448
Lotus SeedsRaw Lotus Seeds1260.750.120.0380.4024.5NANANANANA5.8539.7
CoconutRaw Coconut Meat50247.54200.52021.68.83NANANA12.84.7237
Cashew NutsRaw Cashew Nuts78462110.08811042.88.380.0710.0718.244.682635.4
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)4684943.600.5409.43NANANANA3.15.1532.6
BrazilnutsDried Brazilnuts93495230.05134.5016.63.3003.310.620.331
PecansPecans nuts9791028.761.429.2019.65.630.0570.0575.5313.61331
Coconut MilkRaw Coconut Milk32633.83000.3707.854.73NANANA3.13.2522.7
Macadamia NutsRaw Macadamia Nuts1018107170.291.84019.66.480.0990.0996.281211.215.6
Dried CoconutDried Coconut Meat936918101033.510.4NANANA239.7512.8
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes64639.737.400.31073.5520.0140.7551.3144.444.25
Coconut WaterCoconut Water (liquid From Coconuts)270.280.2500.00305.263.7NANANA1.561.024.25
Macronutrients in Top 40 Raw Nuts with the highest Vitamin B9 content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw nuts , sorted by most amount of Vitamin B9 per 5 ounces.
Top 5 raw nuts with most amount of vitamin b9 per 5 ounces are:
- Dried Sunflower Seed Kernels
- Dried Hulled Sesame Seed Kernels
- Dried Beechnuts
- Hazelnuts
- Dried Chinese Chestnuts