Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.339941030
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2862278411.2114053.22.180.320.451.452.693522
Dried BeechnutsNuts, beechnuts, dried2613227267.783.40152NANANANANA28513
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.32194468513
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried16478.21.20.21.90362NANANANANA31499
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled167417.73.340.756.260356NANANANANA22.7499
Hemp SeedsHulled Hemp Seeds25082212145.5125039.36.81.40.913.8618143499
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1696203.80.857.120351NANANANA5329494
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried16335.620.830.141.30369NANANANANA24494
WalnutsEnglish Walnuts296629627.841173062120.410.361130.469445
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.4440
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.212483395
Chinese ChestnutsRaw Chinese Chestnuts10165.030.740.131.170223NANANANANA19308
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled96610.31.930.433.60207NANANANA36.711281
Dried PilinutsNuts, pilinuts, dried3261361141NA34.5018NANANANANA49272
Peeled European ChestnutsPeeled Raw European Chestnuts8895.671.070.2420200NANANANANA7.4263
Pinyon Pine NutsDried Pinyon Pine Nuts285327742.53.57113087.5NANANANA48.552.5263
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.2137263
Watermelon Seed KernelsDried Watermelon Seed Kernels252721544.4NA127069.4NANANANANA129263
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.45314891231
ChiaDried Chia Seeds2204139158126.50191NANANANA15675222
Japanese ChestnutsRaw Japanese Chestnuts6992.40.350.0590.560158NANANANANA10.2213
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.796200
HickorynutsDried Hickorynuts2980292324.7594082.8NANANANA2957.7181
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.862154
Lotus SeedsRaw Lotus Seeds4042.40.40.121.3078.4NANANANANA18.7127
CoconutRaw Coconut Meat160615213501.6606928.3NANANA4115118
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.6113
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)149715713901.7030NANANANA9.9816.5104
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.63465100
PecansPecans nuts3134326284.4794063180.180.1817.743.541.6100
Coconut MilkRaw Coconut Milk10431089601.202515NANANA9.9810.472.6
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.3220393650
Dried CoconutDried Coconut Meat299429326003.2010733.3NANANA7431.241
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes20681271200102351670.0452.4164451413.6
Coconut WaterCoconut Water (liquid From Coconuts)860.910.800.00901712NANANA53.2713.6
Macronutrients in Top 40 Raw Nuts with the highest Vitamin B9 content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw nuts , sorted by most amount of Vitamin B9 per 1 pound.
Top 5 raw nuts with most amount of vitamin b9 per 1 pound are:
- Dried Sunflower Seed Kernels
- Dried Hulled Sesame Seed Kernels
- Dried Beechnuts
- Hazelnuts
- Dried Chinese Chestnuts