Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.8227
Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.29.060.2625.2011.70.480.070.10.3111.620.5115
Dried BeechnutsNuts, beechnuts, dried576505.71.718.4033.5NANANANANA6.2113
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.715113
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3631.80.270.0450.42079.8NANANANANA6.82110
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3693.90.740.171.4078.4NANANANANA5110
Hemp SeedsHulled Hemp Seeds55348.84.61027.508.671.50.310.20.85431.6110
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3744.450.840.191.57077.3NANANANA11.76.4109
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3601.240.180.0310.29081.4NANANANANA5.25109
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.298
Whole Sesame SeedsDried Whole Sesame Seeds57349.76.960.3821.4023.50.3NANANA1217.797
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.387
Chinese ChestnutsRaw Chinese Chestnuts2241.10.160.0280.26049NANANANANA4.268
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2132.260.430.0950.8045.5NANANANA8.12.4262
Dried PilinutsNuts, pilinuts, dried71979.631NA7.603.98NANANANANA1160
Peeled European ChestnutsPeeled Raw European Chestnuts1961.250.240.0530.44044NANANANANA1.6358
Pinyon Pine NutsDried Pinyon Pine Nuts629619.380.7925019.3NANANANA10.711.658
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.258
Watermelon Seed KernelsDried Watermelon Seed Kernels55747.49.78NA28015.3NANANANANA28.358
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.62051
ChiaDried Chia Seeds48630.73.33185.84042NANANANA34.416.549
Japanese ChestnutsRaw Japanese Chestnuts1540.530.0780.0130.12035NANANANANA2.2547
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.52144
HickorynutsDried Hickorynuts65764.47.041.0520.6018.3NANANANA6.412.740
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.734
Lotus SeedsRaw Lotus Seeds890.530.0880.0270.29017.3NANANANANA4.1328
CoconutRaw Coconut Meat35433.529.700.37015.26.23NANANA93.3326
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.225
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)33034.730.800.3806.65NANANANA2.23.6323
BrazilnutsDried Brazilnuts65967160.03624.4011.72.33002.337.514.322
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.1722
Coconut MilkRaw Coconut Milk230242100.2605.543.34NANANA2.22.316
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.911
Dried CoconutDried Coconut Meat66064.557.200.71023.77.35NANANA16.36.889
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes4562826.400.2205236.80.010.5336.29.93.133
Coconut WaterCoconut Water (liquid From Coconuts)190.20.1800.00203.72.6NANANA1.10.723
Macronutrients in Top 40 Raw Nuts with the highest Vitamin B9 content per 100 g
In the above table you can find and compare the amount of macronutrients in raw nuts , sorted by most amount of Vitamin B9 per 100 grams.
Top 5 raw nuts with most amount of vitamin b9 per 100 grams are:
- Dried Sunflower Seed Kernels
- Dried Hulled Sesame Seed Kernels
- Dried Beechnuts
- Hazelnuts
- Dried Chinese Chestnuts