Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.32270
Sesame Seed KernelsDried Hulled Sesame Seed Kernels60014NA63.6345014.4NA6670370034447067.337.51150
Dried BeechnutsNuts, beechnuts, dried106.7NA24.6013.4NA010170NA3803.6661130
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.5531130
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried2905.9NA23137026NA15507260NA5014891100
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled6406.53NA2474012NA13709910NA3703.5901100
Hemp SeedsHulled Hemp Seeds70016NA79.5700076NA1650012000258509949.61100
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled6706.5NA2474013NA17509860183703.5951090
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried72013NA33.8115037NA16907680NA34025.71001090
WalnutsEnglish Walnuts98016NA291580342103460441049203140.7980
Whole Sesame SeedsDried Whole Sesame Seeds975041NA146351024.6NA6290468034411077.547970
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.6870
Chinese ChestnutsRaw Chinese Chestnuts1803.63NA1484016NA9604470NA308.7440680
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2704.47NA103209.5NA9305180NA305.2487620
Dried PilinutsNuts, pilinuts, dried14509.6NA35.3302023NA57505070NA3029.727.7600
Peeled European ChestnutsPeeled Raw European Chestnuts1904.18NA9.43003.36NA3804840NA204.9520580
Pinyon Pine NutsDried Pinyon Pine Nuts8010.4NA30.6234043.3NA3506280NA72042.859580
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.4NA88.2592045.4NA12330809094707852.3580
Watermelon Seed KernelsDried Watermelon Seed Kernels5406.86NA72.8515016NA75506480NA99010250.5580
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.7510
ChiaDried Chia Seeds63109.24NA77.2335027.2NA8600407055216045.858490
Japanese ChestnutsRaw Japanese Chestnuts3105.62NA14.549016NA7203290NA14011614470
AlmondsNuts, almonds269010.3NA37270021.84534810733041103144440
HickorynutsDried Hickorynuts6107.38NA21173046NA3360436081104326.5400
Pine NutsDried Pine Nuts16013.2NA55.325108832.85750597072064.523340
Lotus SeedsRaw Lotus Seeds4400.94NA9.55606.2NA16803670NA102.8770280
CoconutRaw Coconut Meat1404.35NA24.332015NA1130356010120011470260
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.852250
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)1103.78NA2328013NA12203250NA409.6539230
BrazilnutsDried Brazilnuts160017.4NA24.3376012.2NA72506590191703040.634.2220
PecansPecans nuts7001210025.31210451562770410038045.335.2220
Coconut MilkRaw Coconut Milk1602.66NA16.43709.16NA10002630621506.7676160
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.6110
Dried CoconutDried Coconut Meat2607.96NA33.290027.5NA20605430185370203090
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes1102.95NA155109.6NA1000361016128507.115530
Coconut WaterCoconut Water (liquid From Coconuts)2400.4NA2.92501.42NA2002500101050195030
Minerals in Top 40 Raw Nuts with the highest Vitamin B9 content per 1 kg
In the above table you can find and compare the amount of minerals in raw nuts , sorted by most amount of Vitamin B9 per 1 kilogram.
Top 5 raw nuts with most amount of vitamin b9 per 1 kilogram are:
- Dried Sunflower Seed Kernels
- Dried Hulled Sesame Seed Kernels
- Dried Beechnuts
- Hazelnuts
- Dried Chinese Chestnuts