Sunflower SeedsDried Sunflower Seed Kernels66.81.54NA4.52781.67NA56555245.47.74.34.05194
Lotus SeedsRaw Lotus Seeds2470.53NA5.343153.5NA9442062NA5.61.57433157
Japanese ChestnutsRaw Japanese Chestnuts1011.82NA4.71595.17NA2341068NA45.53.57199153
Chinese ChestnutsRaw Chinese Chestnuts400.81NA3.151883.57NA214998NA6.71.9498152
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried400.81NA3.151893.6NA2131000NA6.91.9412.3152
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1001.82NA4.71605.15NA2351067NA47.23.5714151
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled86.70.88NA3.241001.6NA1861343NA500.4712149
Peeled European ChestnutsPeeled Raw European Chestnuts48.51.07NA2.476.50.86NA971235NA5.11.25133148
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled89.60.87NA3.2991.74NA23413182.449.50.4712.6146
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled63.41.05NA2.37752.23NA2181216NA7.041.22114146
Hemp SeedsHulled Hemp Seeds63.31.45NA7.26336.87NA1492108523.34.528.954.599
Dried BeechnutsNuts, beechnuts, dried0.870.58NA2.1401.16NA0883NA330.315.7398
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.51.1NA5.042731.14NA52929327.337.25.332.9791
HazelnutsNuts, hazelnuts or filberts911.37NA3.741304.9NA2315411.901.954.2390
Whole Sesame SeedsDried Whole Sesame Seeds8513.56NA12.73062.15NA549408309.66.764.184.6
FlaxseedSeeds, flaxseed2391.14NA5.373672.32NA60176123.8284.066.581.5
Coconut WaterCoconut Water (liquid From Coconuts)6321.05NA7.636583.74NA526657926.327632.63250079
WalnutsEnglish Walnuts751.2NA2.221212.6162653373.751.532.363.175
Watermelon Seed KernelsDried Watermelon Seed Kernels48.50.62NA6.544621.45NA678582NA899.24.5352
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels411.2NA7.95304.06NA11037248.46.2674.6852
ChiaDried Chia Seeds6490.95NA7.943452.8NA88541956.816.54.75.9750.4
Pinyon Pine NutsDried Pinyon Pine Nuts6.360.82NA2.431863.44NA28499NA57.23.44.746
Pistachio NutsRaw Pistachio Nuts941.163.043.51081.07NA4389156.250.891.963.945.5
Dried PilinutsNuts, pilinuts, dried1010.67NA2.452101.6NA400353NA2.12.071.9341.7
AlmondsNuts, almonds2320.89NA3.22331.9394156333.540.862.73.838
CoconutRaw Coconut Meat19.80.61NA3.43452.1NA16050314.328.21.5566.436.7
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)16.70.57NA3.4542.41.98NA185492NA6.061.4581.735
Coconut MilkRaw Coconut Milk34.80.58NA3.5780.42NA21757213.532.61.4614734.8
HickorynutsDried Hickorynuts46.40.56NA1.61323.5NA2563326.160.763.3230.4
Pine NutsDried Pine Nuts120.98NA4.11866.542.444274440.521.54.81.725.3
Cashew NutsRaw Cashew Nuts33.52NA6.042641.5NA53659718115.234.722.6
BrazilnutsDried Brazilnuts1211.32NA1.842850.93NA55050014542.283.12.616.7
PecansPecans nuts50.70.877.241.8387.63.2611.32002972.7503.282.5516
Macadamia NutsRaw Macadamia Nuts590.53NA2.57912.88NA1312562.53.50.910.957.66
Dried CoconutDried Coconut Meat19.70.6NA2.5682.08NA15641114281.522.276.8
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes120.32NA1.66561.05NA11039617.73130.78173.3
Minerals in Top 40 Raw Nuts with the highest Vitamin B9 content per 500 kcal
In the above table you can find and compare the amount of minerals in raw nuts , sorted by most amount of Vitamin B9 per 500 calories.
Top 5 raw nuts with most amount of vitamin b9 per 500 calories are:
- Dried Sunflower Seed Kernels
- Raw Lotus Seeds
- Raw Japanese Chestnuts
- Raw Chinese Chestnuts
- Dried Chinese Chestnuts