Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes120.32NA1.66561.05NA11039617.73130.78173.3
Dried CoconutDried Coconut Meat19.70.6NA2.5682.08NA15641114281.522.276.8
Macadamia NutsRaw Macadamia Nuts590.53NA2.57912.88NA1312562.53.50.910.957.66
PecansPecans nuts50.70.877.241.8387.63.2611.32002972.7503.282.5516
BrazilnutsDried Brazilnuts1211.32NA1.842850.93NA55050014542.283.12.616.7
Cashew NutsRaw Cashew Nuts33.52NA6.042641.5NA53659718115.234.722.6
Pine NutsDried Pine Nuts120.98NA4.11866.542.444274440.521.54.81.725.3
HickorynutsDried Hickorynuts46.40.56NA1.61323.5NA2563326.160.763.3230.4
Coconut MilkRaw Coconut Milk34.80.58NA3.5780.42NA21757213.532.61.4614734.8
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)16.70.57NA3.4542.41.98NA185492NA6.061.4581.735
CoconutRaw Coconut Meat19.80.61NA3.43452.1NA16050314.328.21.5566.436.7
AlmondsNuts, almonds2320.89NA3.22331.9394156333.540.862.73.838
Dried PilinutsNuts, pilinuts, dried1010.67NA2.452101.6NA400353NA2.12.071.9341.7
Pistachio NutsRaw Pistachio Nuts941.163.043.51081.07NA4389156.250.891.963.945.5
Pinyon Pine NutsDried Pinyon Pine Nuts6.360.82NA2.431863.44NA28499NA57.23.44.746
ChiaDried Chia Seeds6490.95NA7.943452.8NA88541956.816.54.75.9750.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels411.2NA7.95304.06NA11037248.46.2674.6852
Watermelon Seed KernelsDried Watermelon Seed Kernels48.50.62NA6.544621.45NA678582NA899.24.5352
WalnutsEnglish Walnuts751.2NA2.221212.6162653373.751.532.363.175
Coconut WaterCoconut Water (liquid From Coconuts)6321.05NA7.636583.74NA526657926.327632.63250079
FlaxseedSeeds, flaxseed2391.14NA5.373672.32NA60176123.8284.066.581.5
Whole Sesame SeedsDried Whole Sesame Seeds8513.56NA12.73062.15NA549408309.66.764.184.6
HazelnutsNuts, hazelnuts or filberts911.37NA3.741304.9NA2315411.901.954.2390
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.51.1NA5.042731.14NA52929327.337.25.332.9791
Dried BeechnutsNuts, beechnuts, dried0.870.58NA2.1401.16NA0883NA330.315.7398
Hemp SeedsHulled Hemp Seeds63.31.45NA7.26336.87NA1492108523.34.528.954.599
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled63.41.05NA2.37752.23NA2181216NA7.041.22114146
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled89.60.87NA3.2991.74NA23413182.449.50.4712.6146
Peeled European ChestnutsPeeled Raw European Chestnuts48.51.07NA2.476.50.86NA971235NA5.11.25133148
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled86.70.88NA3.241001.6NA1861343NA500.4712149
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1001.82NA4.71605.15NA2351067NA47.23.5714151
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried400.81NA3.151893.6NA2131000NA6.91.9412.3152
Chinese ChestnutsRaw Chinese Chestnuts400.81NA3.151883.57NA214998NA6.71.9498152
Japanese ChestnutsRaw Japanese Chestnuts1011.82NA4.71595.17NA2341068NA45.53.57199153
Lotus SeedsRaw Lotus Seeds2470.53NA5.343153.5NA9442062NA5.61.57433157
Sunflower SeedsDried Sunflower Seed Kernels66.81.54NA4.52781.67NA56555245.47.74.34.05194
Minerals in Top 40 Raw Nuts with the lowest Vitamin B9 content per 500 kcal
In the above table you can find and compare the amount of minerals in raw nuts , sorted by least amount of Vitamin B9 per 500 calories.
Top 5 raw nuts with least amount of vitamin b9 per 500 calories are:
- Packaged Sweetened Coconut Meat Flakes
- Dried Coconut Meat
- Raw Macadamia Nuts
- Pecans nuts
- Dried Brazilnuts