Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0160.0160.760.150.033NA3.300000
Dried CoconutDried Coconut Meat00.0450.0760.460.610.23NA6.801.1400.330.23
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.53
BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.30
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.8131
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.9340
HickorynutsDried Hickorynuts5.330.660.10.691.330.15NA30.401.520NANA
Coconut MilkRaw Coconut Milk00.05701.650.40.072NA34.806.100.330.22
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.04501.350.40.071NA3504.240NANA
CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.28
AlmondsNuts, almonds00.180.983.120.410.1249.238000220
Dried PilinutsNuts, pilinuts, dried1.40.630.0650.360.330.08NA41.700.42NANANA
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA
Pinyon Pine NutsDried Pinyon Pine Nuts0.790.990.183.470.170.088NA4601.60NANA
ChiaDried Chia SeedsNA0.640.179.1NANANA50.401.65NA0.51NA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.53
Watermelon Seed KernelsDried Watermelon Seed Kernels00.170.133.20.310.08NA52000NANA
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.06
Coconut WaterCoconut Water (liquid From Coconuts)00.791.52.11.130.84NA79063000
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.03
Whole Sesame SeedsDried Whole Sesame Seeds00.690.223.940.0440.69NA84.60000.220
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.3
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2.380.550.0714.60.230.32NA910001.330
Dried BeechnutsNuts, beechnuts, dried00.260.320.760.80.59NA98013.5NANANA
Hemp SeedsHulled Hemp Seeds0.91.150.268.3NA0.54NA9900.4500.725.33
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2.350.560.392.771.20.88NA14601010NANA
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.390.481.141.20.89NA1460200NANA
Peeled European ChestnutsPeeled Raw European Chestnuts2.550.370.0412.81.20.9NA14801030NANA
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.480.0731.161.220.9NA149020.50NANA
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.561.10.534.860.670.92NA1510850NANA
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried220.360.41.81.240.92NA152080.60NANA
Chinese ChestnutsRaw Chinese Chestnuts22.30.360.41.81.240.92NA152080.40NANA
Japanese ChestnutsRaw Japanese Chestnuts6.51.10.534.870.670.92NA153085.40NANA
Lotus SeedsRaw Lotus Seeds5.60.960.222.41.30.94NA157000NANA
Sunflower SeedsDried Sunflower Seed Kernels2.571.270.37.140.971.15NA19401.20300
Vitamins in Top 40 Raw Nuts with the lowest Vitamin B9 content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by least amount of Vitamin B9 per 500 calories.
Top 5 raw nuts with least amount of vitamin b9 per 500 calories are:
- Packaged Sweetened Coconut Meat Flakes
- Dried Coconut Meat
- Raw Macadamia Nuts
- Pecans nuts
- Dried Brazilnuts