Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes11030.72900.2405740.30.0110.5839.7113.433.3
Dried CoconutDried Coconut Meat75.84943.300.530185.57NANANA12.35.26.8
Macadamia NutsRaw Macadamia Nuts69.652.88.40.140.909.623.20.0490.0493.165.57.66
PecansPecans nuts72.4524.470.71150102.870.0290.0292.826.956.6416
BrazilnutsDried Brazilnuts765112.20.02718.508.91.77001.775.71116.7
Cashew NutsRaw Cashew Nuts9039.67.040.0567.04027.35.340.0450.0455.25316.522.6
Pine NutsDried Pine Nuts74.350.83.640.1224.609.72.670.0520.0522.562.751025.3
HickorynutsDried Hickorynuts76495.360.815.7014NANANANA4.879.730.4
Coconut MilkRaw Coconut Milk217524600.570127.26NANANA4.84.9834.8
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)15252.546.600.57010NANANANA3.335.535
CoconutRaw Coconut Meat14147.34200.52021.58.8NANANA12.74.736.7
AlmondsNuts, almonds86.4433.30.00310.6018.63.760.0950.153.410.818.338
Dried PilinutsNuts, pilinuts, dried69.555.321.7NA5.302.77NANANANANA7.541.7
Pistachio NutsRaw Pistachio Nuts89.340.55.270.2612.6024.36.840.210.296.139.461845.5
Pinyon Pine NutsDried Pinyon Pine Nuts79.548.57.450.6319.8015.3NANANANA8.59.246
ChiaDried Chia Seeds10331.63.4318.36043.3NANANANA35.41750.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels89.4447.750.1118.509.581.250.130.1215.372752
Watermelon Seed KernelsDried Watermelon Seed Kernels89.842.58.78NA25.2013.7NANANANANA25.452
WalnutsEnglish Walnuts76.5504.76.9429010.520.0690.0611.865.1211.675
Coconut WaterCoconut Water (liquid From Coconuts)26325.264.6300.05309868.7NANANA291979
FlaxseedSeeds, flaxseed9439.53.4321.45.530271.4500.371.0825.61781.5
Whole Sesame SeedsDried Whole Sesame Seeds87.343.36.070.3318.7020.50.26NANANA10.315.584.6
HazelnutsNuts, hazelnuts or filberts79.648.43.550.0696.24013.33.460.0560.0563.347.721290
Sesame Seed KernelsDried Hulled Sesame Seed Kernels79.248.57.180.212009.30.380.0550.0790.259.216.291
Dried BeechnutsNuts, beechnuts, dried8743.44.961.4816029NANANANANA5.498
Hemp SeedsHulled Hemp Seeds90444.169.062507.841.360.280.180.773.628.599
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2355.310.221.870107NANANANA195.7146
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1345.951.10.252.10103NANANANA15.68.54146
Peeled European ChestnutsPeeled Raw European Chestnuts2553.20.60.141.120113NANANANANA4.16148
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled1365.310.221.870106NANANANANA6.8149
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1391.720.250.0430.40113NANANANANA7.3151
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1382.50.370.0620.580110NANANANANA9.4152
Chinese ChestnutsRaw Chinese Chestnuts2232.480.370.0630.580110NANANANANA9.38152
Japanese ChestnutsRaw Japanese Chestnuts3251.720.250.0420.40113NANANANANA7.3153
Lotus SeedsRaw Lotus Seeds5622.980.490.151.6097NANANANANA23.2157
Sunflower SeedsDried Sunflower Seed Kernels85.6443.80.05119.70172.24NANA2.147.3617.8194
Macronutrients in Top 40 Raw Nuts with the lowest Vitamin B9 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw nuts , sorted by least amount of Vitamin B9 per 500 calories.
Top 5 raw nuts with least amount of vitamin b9 per 500 calories are:
- Packaged Sweetened Coconut Meat Flakes
- Dried Coconut Meat
- Raw Macadamia Nuts
- Pecans nuts
- Dried Brazilnuts