Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes90555.552.400.440103730.021.057219.66.25.95
Coconut WaterCoconut Water (liquid From Coconuts)37.70.40.3500.00407.365.18NANANA2.21.435.95
Dried CoconutDried Coconut Meat131012811401.404714.6NANANA32.313.718
Macadamia NutsRaw Macadamia Nuts1425150240.412.57027.49.070.140.148.81715.722
Coconut MilkRaw Coconut Milk45647.34200.520116.63NANANA4.374.5431.8
BrazilnutsDried Brazilnuts1308133320.07148.3023.34.62004.621528.443.7
PecansPecans nuts137114312.31.9641027.57.880.0790.0797.74191843.7
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)655696100.75013NANANANA4.377.245.6
Cashew NutsRaw Cashew Nuts10978715.40.1215.406011.70.0990.09911.56.553649.6
CoconutRaw Coconut Meat70366.55900.73030.212.4NANANA186.651.6
Lotus SeedsRaw Lotus Seeds1771.050.170.0540.57034.3NANANANANA8.255.6
Pine NutsDried Pine Nuts13361369.720.3365.80267.120.140.146.857.342767.5
HickorynutsDried Hickorynuts1304128142.0841036.2NANANANA12.725.279.4
AlmondsNuts, almonds1149997.540.00624.5042.88.630.220.347.84254287.3
Japanese ChestnutsRaw Japanese Chestnuts3061.050.150.0260.24069.3NANANANANA4.4793
ChiaDried Chia Seeds964616.635.411.6083.6NANANANA68.33397
Pistachio NutsRaw Pistachio Nuts11119011.70.572805415.20.480.6413.62140101
Peeled European ChestnutsPeeled Raw European Chestnuts3892.50.470.110.87087.7NANANANANA3.23115
Pinyon Pine NutsDried Pinyon Pine Nuts124812118.61.5649.4038.3NANANANA21.223115
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels110997170.2441021.32.780.30.262.241260115
Watermelon Seed KernelsDried Watermelon Seed Kernels11059419.4NA55.8030.4NANANANANA56.2115
Dried PilinutsNuts, pilinuts, dried142715862NA1507.9NANANANANA21.4119
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4234.50.840.191.6090NANANANA164.8123
Chinese ChestnutsRaw Chinese Chestnuts4452.20.330.0560.51097NANANANANA8.33135
FlaxseedSeeds, flaxseed106083.77.2745.311.7057.33.0800.792.35436.3173
Whole Sesame SeedsDried Whole Sesame Seeds113799140.7542.4046.50.6NANANA23.435192
WalnutsEnglish Walnuts1298129121875.6027.25.180.180.164.8213.330.2194
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled7428.831.660.373.10153NANANANA23.212.7216
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7142.460.360.0620.570162NANANANANA10.4216
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried7203.60.530.0890.830158NANANANANA13.5218
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled7327.761.460.332.740156NANANANANA9.94218
Hemp SeedsHulled Hemp Seeds1097979.132054.5017.22.980.620.41.77.9462.6218
Dried BeechnutsNuts, beechnuts, dried11439911.33.3736.5066.5NANANANANA12.3224
HazelnutsNuts, hazelnuts or filberts12461218.860.1715.50338.60.140.148.3319.229.7224
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1252121180.5250023.30.950.140.20.622340.6228
Sunflower SeedsDried Sunflower Seed Kernels11591028.840.1245.7039.75.2NANA4.961741.2450
Macronutrients in Top 40 Raw Nuts with the lowest Vitamin B9 content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw nuts , sorted by least amount of Vitamin B9 per 7 ounces.
Top 5 raw nuts with least amount of vitamin b9 per 7 ounces are:
- Packaged Sweetened Coconut Meat Flakes
- Coconut Water (liquid From Coconuts)
- Dried Coconut Meat
- Raw Macadamia Nuts
- Raw Coconut Milk