Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes181011110500.8802061460.042.114439.312.412
Coconut WaterCoconut Water (liquid From Coconuts)75.40.790.700.008014.710.4NANANA4.372.8612
Dried CoconutDried Coconut Meat261925622702.809429NANANA64.727.335.7
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.443.7
Coconut MilkRaw Coconut Milk913958401.0402213.3NANANA8.739.163.5
BrazilnutsDried Brazilnuts2616266640.1497046.69.25009.2529.85787.3
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.487.3
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)131013812201.5026.4NANANANA8.7314.491
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.399
CoconutRaw Coconut Meat140513311801.45060.424.7NANANA35.713.2103
Lotus SeedsRaw Lotus Seeds3532.10.350.111.13068.6NANANANANA16.4111
Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.3135
HickorynutsDried Hickorynuts2608255284.1682072.4NANANANA25.450.5159
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.684175
Japanese ChestnutsRaw Japanese Chestnuts6112.10.310.0520.490139NANANANANA8.93187
ChiaDried Chia Seeds192912213.270.8230167NANANANA13765.6194
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.34280202
Peeled European ChestnutsPeeled Raw European Chestnuts7784.960.930.211.750175NANANANANA6.47230
Pinyon Pine NutsDried Pinyon Pine Nuts249624237.23.1299076.6NANANANA42.546230
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.524120230
Watermelon Seed KernelsDried Watermelon Seed Kernels221118839NA112060.8NANANANANA112230
Dried PilinutsNuts, pilinuts, dried2854316124NA30015.8NANANANANA43238
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled8458.971.70.383.170181NANANANA329.6246
Chinese ChestnutsRaw Chinese Chestnuts8894.40.650.111.020195NANANANANA16.7270
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.6345
Whole Sesame SeedsDried Whole Sesame Seeds227419727.61.5850931.2NANANA4770.4385
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.4389
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled148417.73.320.756.230307NANANANA46.425.4433
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried14294.920.730.121.140323NANANANANA21433
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried14417.21.060.181.660317NANANANANA27437
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled146515.52.920.655.50311NANANANANA20437
Hemp SeedsHulled Hemp Seeds219519318.339.8109034.45.951.230.793.3716125437
Dried BeechnutsNuts, beechnuts, dried228619822.76.75730133NANANANANA24.6448
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.3448
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2504243361.04100046.61.90.280.41.234681456
Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.4NANA9.923482.5901
Macronutrients in Top 40 Raw Nuts with the lowest Vitamin B9 content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw nuts , sorted by least amount of Vitamin B9 per 14 ounces.
Top 5 raw nuts with least amount of vitamin b9 per 14 ounces are:
- Packaged Sweetened Coconut Meat Flakes
- Coconut Water (liquid From Coconuts)
- Dried Coconut Meat
- Raw Macadamia Nuts
- Raw Coconut Milk