Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes7.240.19NA0.9933.60.63NA65.823810.61880.47101.97
Dried CoconutDried Coconut Meat120.36NA1.5411.25NA942478.4170.911.364.1
Macadamia NutsRaw Macadamia Nuts35.50.32NA1.5454.31.73NA78.61541.52.10.540.574.6
PecansPecans nuts30.40.524.341.152.51.956.771201781.6501.971.539.55
BrazilnutsDried Brazilnuts730.79NA1.11710.56NA3303008731.371.851.5610
Cashew NutsRaw Cashew Nuts201.2NA3.621580.9NA32235810.86.53.142.8213.6
Pine NutsDried Pine Nuts7.130.59NA2.471123.921.462562660.310.892.88115
HickorynutsDried Hickorynuts280.34NA0.97792.1NA1531993.70.461.971.218.3
Coconut MilkRaw Coconut Milk210.35NA2.1448.31.2NA1303438.119.60.8788.221
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)100.34NA2.0725.51.2NA111295NA3.640.874921
CoconutRaw Coconut Meat120.37NA2.06271.27NA963028.56170.934022
AlmondsNuts, almonds1390.53NA1.921401.1323.52493802.120.521.62.322.8
Dried PilinutsNuts, pilinuts, dried60.50.4NA1.471260.97NA240212NA1.251.241.1625
Pistachio NutsRaw Pistachio Nuts56.30.71.822.1650.64NA2635493.750.541.182.3427.3
Pinyon Pine NutsDried Pinyon Pine Nuts3.80.49NA1.461122.07NA16.7300NA34.32.042.827.7
ChiaDried Chia Seeds3900.57NA4.772071.7NA531251349.882.833.630.2
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels24.70.72NA4.733182.44NA6624345.043.764.22.831
Watermelon Seed KernelsDried Watermelon Seed Kernels290.37NA3.922770.87NA407349NA53.35.52.731.2
WalnutsEnglish Walnuts450.73NA1.3372.51.579.631592022.250.921.41.8745
Coconut WaterCoconut Water (liquid From Coconuts)3790.63NA4.583952.24NA316394715.816581.58150047.4
FlaxseedSeeds, flaxseed1430.69NA3.22201.4NA36145714.3172.443.949
Whole Sesame SeedsDried Whole Sesame Seeds5102.14NA7.61841.3NA329245185.764.062.4650.8
HazelnutsNuts, hazelnuts or filberts54.50.82NA2.25782.95NA1393251.1501.172.5454
Sesame Seed KernelsDried Hulled Sesame Seed Kernels28.50.67NA3.021640.68NA31717616.422.33.21.854.7
Dried BeechnutsNuts, beechnuts, dried0.520.35NA1.300.7NA0530NA19.80.193.4459
Hemp SeedsHulled Hemp Seeds380.87NA4.33804.12NA895651142.75.372.759.7
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled380.63NA1.42451.34NA131730NA4.230.7368.587.3
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled53.70.52NA1.959.41.04NA1407911.4429.70.287.687.4
Peeled European ChestnutsPeeled Raw European Chestnuts290.64NA1.44460.51NA58741NA3.060.7579.688.8
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled520.53NA1.94600.96NA111806NA300.287.389.4
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried601.1NA2.8963.1NA141640NA28.32.148.391
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried240.49NA1.91132.15NA128600NA4.131.177.3691
Chinese ChestnutsRaw Chinese Chestnuts240.49NA1.91132.14NA129599NA41.175991
Japanese ChestnutsRaw Japanese Chestnuts60.41.1NA2.82953.1NA140641NA27.32.1412092
Lotus SeedsRaw Lotus Seeds1480.32NA3.21892.1NA5661237NA3.370.9426094
Sunflower SeedsDried Sunflower Seed Kernels400.92NA2.71671NA33933127.24.622.572.43117
Minerals in Top 40 Raw Nuts with the lowest Vitamin B9 content per 300 kcal
In the above table you can find and compare the amount of minerals in raw nuts , sorted by least amount of Vitamin B9 per 300 calories.
Top 5 raw nuts with least amount of vitamin b9 per 300 calories are:
- Packaged Sweetened Coconut Meat Flakes
- Dried Coconut Meat
- Raw Macadamia Nuts
- Pecans nuts
- Dried Brazilnuts