Dried PlumsRaw Dried Plums24003.80.880.170.4406393811242551.57122595
Sweetened Dried BlueberriesBlueberries, dried, sweetened31702521.6311.40800675NANANA7525594
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.537137539
Green KiwifruitRaw Green Kiwifruit6105.20.290.422.4601479043.5411.53011.4403
Roasted CashewsDry Roasted Cashew Nuts5740464921.676.6032750NANANA30153347
Oil Roasted CashewsOil Roasted Cashew Nuts580047884.80.6884.80299500.80.848.433168347
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.55833182341
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant236075182.220NA40821848.649.71193214318
Yellow PlantainsRaw Yellow Plantains12203.5000031917586.4871.81713288
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar10701.60.100.260281250NANANA319.6261
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE5302.60.530.260.47012511255.527.528.576212
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar11600.50.1400.250312287NANANA203.9211
AvocadosRaw Avocados160014721.31.2516.7085.36.61.23.70.66720210
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked26206.30.350.021.460697622NANANA7518.7204
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained88040.280.751.14022717584.386.24.12610.4199
Frozen BlackberriesBlackberries, frozen, unsweetened6404.30.150.821.630157107NANANA5012198
BlackberriesRaw Blackberries4304.90.140.941.8609648.824230.75314198
BlueberriesRaw Blueberries5703.30.280.580.88014510049.748.81.1247.4193
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened8501.30.110.230.340220197NANANA224177
Frozen BlueberriesBlueberries, frozen, unsweetened5106.40.531.121.67012284.5NANANA274.2164
PomegranatesRaw Pomegranates83011.71.200.790187137NANANA4016.7164
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked23907.60.820.093.5806134171351281548236157
Raw Dried FigsFigs, dried, uncooked24909.31.4403.4506394792292480.79833156
Canned Blackberry JuiceBlackberry juice, canned38060.181.152.307877NANANA13152
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained10703.4NANANANA283193901010.1495.6148
American Type GrapesRaw American Type Grapes6703.51.140.240.790172163NANANA96.3146
Red Or Green GrapesRaw Red Or Green Grapes6901.60.540.110.37018115581.3721.597.2146
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.74297150142
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids9201.40.050.270.530231197NANANA3413133
Sweetened Dried MangoMango, dried, sweetened3190122.871.60.610786663NANANA2424.5132
Roasted PistachiosDry Roasted Pistachio Nuts572045856.52.12131028377.42.22.571103211132
Baked Yellow PlantainsPlantains, yellow, baked15501.6000041421338.2381372215129
Frozen NanceNance, frozen, unsweetened73011.6NANANANA1708347.335.80756.6119
Red CurrantsRaw Red And White Currants56020.170.350.53013873.735.332.26.14314110
Bottled Pomegranate JuicePomegranate juice, bottled5402.90.7700.5013112763.762.8011.5104
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar12703.10.170.010.710338274NANANA649.199
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquidsGrapes, canned, thompson seedless, heavy syrup pack, solids and liquids76010.330.070.230197191NANANA64.898
Grapes, canned, thompson seedless, water pack, solids and liquidsGrapes, canned, thompson seedless, water pack, solids and liquids4001.10.350.070.24010397NANANA6598
Cherries, sour, canned, water pack, drainedCherries, sour, canned, water pack, drained4202.1NANANANA1057028420.1126.981
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS5603.30.680.190.15013011542.23240.666.381
Frozen BoysenberriesBoysenberries, frozen, unsweetened5002.60.090.50.98012269NANANA531178
Frozen LoganberriesLoganberries, frozen5503.10.110.591.17013077NANANA531578
MulberriesRaw Mulberries4303.90.270.012.0609881NANANA1714.478
Roasted European ChestnutsNuts, chestnuts, european, roasted2450224.140.937.760530106NANANA5131.778
RaspberriesRaw Raspberries5206.50.191.262.5011944.223.518.62651278
Sweetened Dried CranberriesCranberries, dried, sweetened3080110.880.231.60828726270297158531.776
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.36030273
Stewed Dried FigsFigs, dried, stewed107040.6201.50276234NANANA421467
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened10301.60.050.30.590262218NANANA44765
Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids8803.30.270.580.860221205NANANA166.564
Plums, canned, heavy syrup, drainedPlums, canned, heavy syrup, drained8901.40.1100.30231216NANANA154.464
PlumsRaw Plums4602.80.1700.4401149930.750.715.714764
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit6302.80.650.430.601581235852.812141061
Hemp SeedsHulled Hemp Seeds553048846100275086.7153.128.54031659
Figs, canned, heavy syrup pack, solids and liquidsFigs, canned, heavy syrup pack, solids and liquids88010.200.480229207NANANA223.853
Bosc PearsRaw Bosc Pears6700.9NANANANA16110256.42521313.652
Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids9101.20.050.230.450234201NANANA338.352
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 33307.31.460.921.020805672NANANA2512.551
Cranberry JuiceUnsweetened Cranberry Juice4601.30.10.280.4201221217.1527013.951
CranberriesRaw Cranberries4601.30.080.220.33012042.76.734.41.6364.650
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD5003.61.050.190.9301151024322.53666.350
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar7702.50.260.031.150197170NANANA2711.650
Red Anjou PearsRaw Red Anjou Pears6201.4NANANANA1499564.827.42.6303.349
FigsRaw Figs74030.601.440192163NANANA297.547
Asian PearsRaw Asian Pears4202.30.120.010.54010770.5NANANA36545
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574049185.41.11960147130.70.711.46529845
PearsRaw Pears5701.40.220.010.9301529864.2267.1313.644
Green Anjou PearsRaw Green Anjou Pears6601NANANANA1589760.633.33.3314.443
Plums, canned, purple, heavy syrup pack, solids and liquidsPlums, canned, purple, heavy syrup pack, solids and liquids89010.0800.220232223NANANA93.643
Plums, canned, purple, juice pack, solids and liquidsPlums, canned, purple, juice pack, solids and liquids5800.20.0200.050152142NANANA95.143
Plums, canned, purple, light syrup pack, solids and liquidsPlums, canned, purple, light syrup pack, solids and liquids63010.0800.230163154NANANA93.743
Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids4100.10.0100.020110101NANANA93.943
FlaxseedSeeds, flaxseed534042236.622859028915.50411.527318343
Figs Canned in Light SyrupFigs Canned in Light Syrup with Liquids69010.200.480180162NANANA183.942
MangosRaw Mangos6003.80.920.510.19015013746.82069.7168.242
Fruit cocktail, canned, heavy syrup, drainedFruit cocktail, canned, heavy syrup, drained70010.140.050.370188171NANANA174.739
Bartlett PearsRaw Bartlett Pears6301.6NANANANA1509767.6254.3313.938
Boiled Green PlantainsPlantains, green, boiled12100.80.720.260.52NA29222.53.53.815261138
FeijoaRaw Feijoa6104.21.040.291.0701528229.52329.3647.135
PecansPecans nuts691072061.89.86206013939.70.40.439969235
Dark RaisinsDark Seedless Raisins29902.50.940.140.3907936523473050453335
Golden RaisinsGolden Seedless Raisins301020.650.190.38080065734731003332.835
Canned Prune JuicePrune juice, canned7100.30.0300.070175165NANANA106.134
Canned ApricotsApricots Canned in Heavy Syrup, Drained8301.10.0700.210213187NANANA276.433
ApricotsRaw Apricots4803.90.2700.770111929.423.758.7201433
Dried Zante CurrantsCurrants, zante, dried29002.20.850.120.35077062332529804434.333
Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids53010.200.480140118NANANA22433
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked24105.10.1700.74062653412533179733431
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked24303.20.520.160.770659572NANANA879.330
Honeydew MelonsRaw Honeydew Melons3601.40.380.330.260918129.6272585.429
TamarindsRaw Tamarinds239062.7200.590625388NANANA512828
Deglet Noor DatesDates, deglet noor28203.90.320.030.1607506341961992388024.527
Medjool DatesDates, medjool27701.5NANANANA7506653203375.3671827
WalnutsEnglish Walnuts654065261.3913810137260.90.824.36715227
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt5820498520.69328024127.3NANANA11119327
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids7300.70.10.040.270189179NANANA103.926
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids4600.10.0100.040119109NANANA104.626
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids5700.70.10.040.270149139NANANA10426
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids3200.50.060.020.1708575NANANA104.226
GuavasRaw Common Guavas6809.52.721.122.88014389.2NANANA5425.526
Macronutrients in Top 100 Fruits & Nuts with the highest Vitamin K content per 1 kg
In the above table you can find and compare the amount of macronutrients in all fruits & nuts , sorted by most amount of Vitamin K per 1 kilogram.
Top 5 fruits & nuts with most amount of vitamin k per 1 kilogram are:
- Raw Dried Plums
- Sweetened Dried Blueberries
- Dried Pine Nuts
- Raw Green Kiwifruit
- Dry Roasted Cashew Nuts