Dried PlumsRaw Dried Plums4302.8409.34103NA69073203204.4309595
Sweetened Dried BlueberriesBlueberries, dried, sweetened1901.6NA9180NANA36021406304.9148594
Pine NutsDried Pine Nuts16013.2NA55.325108832.85750597072064.523539
Green KiwifruitRaw Green Kiwifruit3401.3NA3.11700.98NA34031202301.4831403
Roasted CashewsDry Roasted Cashew Nuts45022NA6026008.26NA490056501171605617347
Oil Roasted CashewsOil Roasted Cashew Nuts43020.4NA60.5273016.7NA5310632020313053.534.8347
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.852341
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant601.16NA6.24502.8NA43050704602.4490318
Yellow PlantainsRaw Yellow Plantains300.74NA5.53601.44NA320487015401.9652288
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar1901.23NA4.11801.3NA30032101101.9697261
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE1100.53NA4.21002.15NA15016504600.6863212
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar14500.27NA2.11200.73NA809609100.8678211
AvocadosRaw Avocados1201.9705.52901.42NA52048504706.4732210
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked3403.7NA213303.27NA59053302603.9267204
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained600.53NA4.3404.4NA1205401300.9757199
Frozen BlackberriesBlackberries, frozen, unsweetened2901.2NA822012.2NA30014004102.5822198
BlackberriesRaw Blackberries2901.65NA6.22006.46NA22016204105.3882198
BlueberriesRaw Blueberries600.57NA2.8603.36NA1207701101.6842193
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened600.39NA3.9202.62NA706002100.6774177
Frozen BlueberriesBlueberries, frozen, unsweetened800.33NA1.8501.47NA1105401100.7866164
PomegranatesRaw Pomegranates1001.58NA31201.2NA36023605303.5779164
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2803.64NA40.64203.05NA119099605705.7318157
Raw Dried FigsFigs, dried, uncooked16202.87NA20.36805.1NA670680061005.5301156
Canned Blackberry JuiceBlackberry juice, canned1201.14NA4.8210NANA12013503104.1909152
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained190NANA226023NA140460NA101.2706148
American Type GrapesRaw American Type Grapes1400.4NA2.9507.18NA10019101200.4813146
Red Or Green GrapesRaw Red Or Green Grapes1001.27783.6700.71NA20019101200.7805146
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.553142
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids2101.33NA6.51706.97NA1409903301.8751133
Sweetened Dried MangoMango, dried, sweetened03NA2.3200100NA50027902116203166132
Roasted PistachiosDry Roasted Pistachio Nuts107013NA40.3109012.4NA4690100701006023.418.5132
Baked Yellow PlantainsPlantains, yellow, baked300.44NA2.84101.65NA37047700202.1559129
Frozen NanceNance, frozen, unsweetened4600.41NA3.82002.48NA10024404300.9806119
Red CurrantsRaw Red And White Currants3301.07NA101301.86NA44027506102.3840110
Bottled Pomegranate JuicePomegranate juice, bottled1100.21NA1700.95NA11021403900.9860104
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar1601.8NA101601.6NA28025801301.964499
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquidsGrapes, canned, thompson seedless, heavy syrup pack, solids and liquids1000.54NA9.4600.38NA17010301500.579598
Grapes, canned, thompson seedless, water pack, solids and liquidsGrapes, canned, thompson seedless, water pack, solids and liquids1000.56NA9.8600.39NA18010701600.588898
Cherries, sour, canned, water pack, drainedCherries, sour, canned, water pack, drained110NANA6.4800.59NA1601150NA400.788381
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS1800.49NA3.415013.6NA160177021100.885681
Frozen BoysenberriesBoysenberries, frozen, unsweetened2700.8NA8.51605.47NA27013902102.285978
Frozen LoganberriesLoganberries, frozen2601.17NA6.421012.5NA26014502103.484678
MulberriesRaw Mulberries3900.6NA18.5180NANA380194061001.287778
Roasted European ChestnutsNuts, chestnuts, european, roasted2905.07NA9.133012NA1070592012205.740578
RaspberriesRaw Raspberries2500.9NA6.92206.7NA29015102104.285878
Sweetened Dried CranberriesCranberries, dried, sweetened900.63NA3.9401.8NA80490650115876
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.4NA88.2592045.4NA12330809094707852.373
Stewed Dried FigsFigs, dried, stewed7001.24NA8.82902.2NA29029402402.469867
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened1501.05NA6.51306.5NA17011403101.872865
Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids500.53NA3.3402.03NA1004001300.776864
Plums, canned, heavy syrup, drainedPlums, canned, heavy syrup, drained1000.46NA8.450NANA15093001900.776164
PlumsRaw Plums600.57201.7700.52NA160157000187264
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1701.502.11200.48NA25031504300.882461
Hemp SeedsHulled Hemp Seeds70016NA79.5700076NA1650012000258509949.659
Figs, canned, heavy syrup pack, solids and liquidsFigs, canned, heavy syrup pack, solids and liquids2701.06NA2.81000.84NA1009902101.176353
Bosc PearsRaw Bosc Pears1001.04NA1.5700.47NA14012200101.383252
Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids1100.57NA4.21202.33NA909401301.675352
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 3802.3NA6.8220NANA360376041302.516651
Cranberry JuiceUnsweetened Cranberry Juice800.55NA2.5602.1NA130770120187151
CranberriesRaw Cranberries800.56NA2.3602.67NA1108001200.987350
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD700.4NA3.9900.76NA24014503300.687250
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar901.17NA131300.98NA38032002201.878150
Red Anjou PearsRaw Red Anjou Pears1100.7NA1.9700.56NA13012301101.384249
FigsRaw Figs3500.7NA3.71701.28NA14023202101.579147
Asian PearsRaw Asian Pears400.5NA0800.6NA1101210100.288345
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels52012.8NA80.7550045NA1174078809418076.420.345
PearsRaw Pears900.82221.8700.48NA1201160110184044
Green Anjou PearsRaw Green Anjou Pears1100.77NA2.4700.48NA1301270010183343
Plums, canned, purple, heavy syrup pack, solids and liquidsPlums, canned, purple, heavy syrup pack, solids and liquids900.37NA8.4500.31NA13091001900.776143
Plums, canned, purple, juice pack, solids and liquidsPlums, canned, purple, juice pack, solids and liquids1000.54NA3.4800.33NA15015400101.184043
Plums, canned, purple, light syrup pack, solids and liquidsPlums, canned, purple, light syrup pack, solids and liquids900.38NA8.6500.32NA13093002000.883043
Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids700.39NA1.6500.33NA13012600100.888443
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.643
Figs Canned in Light SyrupFigs Canned in Light Syrup with Liquids2701.08NA2.91000.86NA10010202101.181342
MangosRaw Mangos1101.1NA1.61000.63NA14016806100.983542
Fruit cocktail, canned, heavy syrup, drainedFruit cocktail, canned, heavy syrup, drained700.86NA2.950NANA1209005600.880439
Bartlett PearsRaw Bartlett Pears900.78NA1.9600.37NA11010101100.884138
Boiled Green PlantainsPlantains, green, boiled300.8NA32801.1NA24028900201.469138
FeijoaRaw Feijoa1700.36NA1.4900.84NA1901720NA300.683335
PecansPecans nuts7001210025.31210451562770410038045.335.235
Dark RaisinsDark Seedless Raisins6202.722339183602.8NA980744062603.615535
Golden RaisinsGolden Seedless Raisins6402.28NA9.83502.26NA1010746072403.714935
Canned Prune JuicePrune juice, canned1200.68602121401.5NA25027606402.181234
Canned ApricotsApricots Canned in Heavy Syrup, Drained1000.97NA370NANA13014301401.177633
ApricotsRaw Apricots1300.78NA3.91000.77NA2302590110286433
Dried Zante CurrantsCurrants, zante, dried8802.98NA193603.45NA990777074303.717633
Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids2801.1NA2.91000.88NA10010301101.285233
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked5503.43NA26.63202.35NA71011620221003.930931
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked1401.9NA141600.9NA380450013870231830
Honeydew MelonsRaw Honeydew Melons600.24NA1.71000.27NA110228071800.989829
TamarindsRaw Tamarinds7400.86NA28920NANA1130628013280131428
Deglet Noor DatesDates, deglet noor3902.06NA104302.62NA620656030202.920527
Medjool DatesDates, medjool6403.62NA95402.96NA6206960NA104.421327
WalnutsEnglish Walnuts98016NA291580342103460441049203140.727
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt70018.3NA38129021NA11550850079330531227
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids600.69922.9501.44NA1108805600.880426
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids800.62NA2.1701.46NA1409505400.987426
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids600.7NA2.9501.47NA1108905600.984426
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids500.71NA2.5701.5NA1109405400.990826
GuavasRaw Common Guavas1802.3NA2.62201.5NA40041706202.380826
Minerals in Top 100 Fruits & Nuts with the highest Vitamin K content per 1 kg
In the above table you can find and compare the amount of minerals in all fruits & nuts , sorted by most amount of Vitamin K per 1 kilogram.
Top 5 fruits & nuts with most amount of vitamin k per 1 kilogram are:
- Raw Dried Plums
- Sweetened Dried Blueberries
- Dried Pine Nuts
- Raw Green Kiwifruit
- Dry Roasted Cashew Nuts