Menu
Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Dried PlumsRaw Dried Plums610.45.671.3580.42NA9810380.432.830.624484.3
Sweetened Dried BlueberriesBlueberries, dried, sweetened270.23NA1.2825.5NANA513030.854.250.692184
Pine NutsDried Pine Nuts22.71.88NA7.8435612.54.658158460.992.839.143.2376.4
Green KiwifruitRaw Green Kiwifruit480.18NA0.44240.14NA484420.284.250.211857
Roasted CashewsDry Roasted Cashew Nuts63.83.15NA8.53691.17NA69580116.622.77.942.449
Oil Roasted CashewsOil Roasted Cashew Nuts612.9NA8.583872.36NA75389628.818.47.64.9349
Cashew NutsRaw Cashew Nuts52.43.1NA9.474142.35NA84193628.2178.27.3748.3
Yellow PlantainsRaw Yellow Plantains4.250.1NA0.78510.2NA45.46902.135.670.279241
AvocadosRaw Avocados170.279.920.78410.2NA73.76870.579.920.9110429.8
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked480.53NA2.9846.80.46NA83.67560.288.50.553829
Frozen BlackberriesBlackberries, frozen, unsweetened410.17NA1.13311.73NA42.51980.571.40.3511728
BlackberriesRaw Blackberries410.23NA0.8828.30.92NA312300.571.40.7512528
BlueberriesRaw Blueberries8.50.081NA0.48.50.48NA171090.141.40.2311927.4
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened8.50.055NA0.552.830.37NA9.92850.281.40.08511025
Frozen BlueberriesBlueberries, frozen, unsweetened11.30.047NA0.267.10.21NA15.676.50.141.40.09912323.2
PomegranatesRaw Pomegranates140.22NA0.43170.17NA513350.714.250.511023.2
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked39.70.52NA5.7559.50.43NA16914120.719.920.814522.3
Raw Dried FigsFigs, dried, uncooked2300.41NA2.88960.72NA959640.85140.7842.622
Canned Blackberry JuiceBlackberry juice, canned170.16NA0.6829.8NANA171910.431.40.5812921.5
American Type GrapesRaw American Type Grapes200.057NA0.417.11NA142710.142.830.05711520.7
Red Or Green GrapesRaw Red Or Green Grapes140.18110.519.920.1NA28.32710.142.830.09911420.7
HazelnutsNuts, hazelnuts or filberts1622.45NA6.662318.75NA4119643.403.477.5320
Sweetened Dried MangoMango, dried, sweetened00.43NA0.3328.314NA713952.982300.4323.518.7
Roasted PistachiosDry Roasted Pistachio Nuts1521.83NA5.71551.76NA6651427148.53.32.6218.7
Baked Yellow PlantainsPlantains, yellow, baked4.250.062NA0.4580.23NA52.467602.830.37918.3
Frozen NanceNance, frozen, unsweetened65.20.058NA0.5428.30.35NA143460.574.250.1311417
Red CurrantsRaw Red And White Currants46.80.15NA1.418.40.26NA62.43900.851.40.3311915.6
Bottled Pomegranate JuicePomegranate juice, bottled15.60.03NA0.149.920.13NA15.63030.4312.80.1312214.7
Frozen BoysenberriesBoysenberries, frozen, unsweetened38.30.11NA1.222.70.78NA38.31970.281.40.3112211
Frozen LoganberriesLoganberries, frozen370.17NA0.9129.81.77NA372060.281.40.4812011
MulberriesRaw Mulberries55.30.085NA2.6225.5NANA542750.85140.1712411
Roasted European ChestnutsNuts, chestnuts, european, roasted410.72NA1.346.81.67NA1528391.72.830.8157.411
RaspberriesRaw Raspberries35.40.13NA0.98310.95NA412140.281.40.612211
Sweetened Dried CranberriesCranberries, dried, sweetened12.80.089NA0.555.670.26NA11.369.50.857.10.1422.410.8
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels65.21.9NA12.58396.44NA1748114713.39.92117.410.3
Stewed Dried FigsFigs, dried, stewed990.18NA1.25410.31NA414170.285.670.34999.5
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened21.30.15NA0.9218.40.92NA241620.431.40.261039.2
PlumsRaw Plums8.50.0812.830.249.920.074NA22.7223000.141249.07
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit240.2100.3170.068NA35.44470.574.250.111178.65
Hemp SeedsHulled Hemp Seeds992.27NA11.399210.8NA2339170136.67.1147.038.36
Bosc PearsRaw Bosc Pears140.15NA0.219.920.067NA2017301.40.181187.37
Cranberry JuiceUnsweetened Cranberry Juice11.30.078NA0.358.50.3NA18.41090.142.830.141247.23
CranberriesRaw Cranberries11.30.079NA0.338.50.38NA15.61130.142.830.131247.1
Red Anjou PearsRaw Red Anjou Pears15.60.099NA0.279.920.079NA18.41740.141.40.181196.95
FigsRaw Figs49.60.099NA0.52240.18NA203290.281.40.211126.66
Asian PearsRaw Asian Pears5.670.071NA011.30.085NA15.61720.1400.0281256.38
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels73.71.8NA11.47806.36NA1664111713.325.5112.886.38
PearsRaw Pears12.80.123.10.269.920.068NA171640.141.40.141196.24
Green Anjou PearsRaw Green Anjou Pears15.60.11NA0.349.920.068NA18.418001.40.141186.1
FlaxseedSeeds, flaxseed3611.73NA8.125563.5NA91011523642.56.159.876.1
Figs Canned in Light SyrupFigs Canned in Light Syrup with Liquids38.30.15NA0.41140.12NA141450.281.40.161155.95
MangosRaw Mangos15.60.16NA0.23140.089NA202380.851.40.131185.95
Bartlett PearsRaw Bartlett Pears12.80.11NA0.278.50.052NA15.61430.141.40.111195.4
Boiled Green PlantainsPlantains, green, boiled4.250.11NA0.4339.70.15NA3441002.830.2985.4
FeijoaRaw Feijoa240.051NA0.212.80.12NA27244NA4.250.0851184.96
PecansPecans nuts991.7143.61726.38223935815.406.4254.96
Dark RaisinsDark Seedless Raisins880.393322.54510.4NA13910550.85370.51224.96
Golden RaisinsGolden Seedless Raisins910.32NA1.449.60.32NA14310570.99340.52214.96
Canned Prune JuicePrune juice, canned170.09685.31.67200.21NA35.43910.855.670.31154.8
Canned ApricotsApricots Canned in Heavy Syrup, Drained140.14NA0.439.92NANA18.42030.145.670.161104.68
ApricotsRaw Apricots18.40.11NA0.55140.11NA32.63670.141.40.281224.68
Dried Zante CurrantsCurrants, zante, dried1250.42NA2.66510.49NA14011010.99610.52254.68
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked780.49NA3.7745.40.33NA10116473.1140.5543.84.4
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked200.27NA222.70.13NA546381.841230.28454.25
Honeydew MelonsRaw Honeydew Melons8.50.034NA0.24140.038NA15.63230.9925.50.131274.1
TamarindsRaw Tamarinds1050.12NA3.97130NANA1608901.8439.70.1444.53.97
Deglet Noor DatesDates, deglet noor55.30.29NA1.45610.37NA889304.252.830.41293.83
Medjool DatesDates, medjool910.51NA1.2876.50.42NA88987NA1.40.6230.23.83
WalnutsEnglish Walnuts1392.25NA4.122244.8429.84906256.952.834.385.773.83
GuavasRaw Common Guavas25.50.33NA0.37310.21NA56.75910.852.830.331153.7

Minerals in Top 100 Fruits & Nuts with the highest Vitamin K content per 5 oz

In the above table you can find and compare the amount of minerals in all fruits & nuts , sorted by most amount of Vitamin K per 5 ounces.

Top 5 fruits & nuts with most amount of vitamin k per 5 ounces are:

  1. Raw Dried Plums
  2. Sweetened Dried Blueberries
  3. Dried Pine Nuts
  4. Raw Green Kiwifruit
  5. Dry Roasted Cashew Nuts