Dried PlumsRaw Dried Plums2400.380.0880.0170.0440643812.425.50.157.12.1859.5
Sweetened Dried BlueberriesBlueberries, dried, sweetened3172.50.20.161.1408067.5NANANA7.52.559.4
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.754
Green KiwifruitRaw Green Kiwifruit610.520.0290.0420.25014.794.354.10.1531.1440.3
Roasted CashewsDry Roasted Cashew Nuts57446.49.160.167.66032.75NANANA315.334.7
Oil Roasted CashewsOil Roasted Cashew Nuts58047.88.480.0688.4803050.080.084.843.31734.7
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.234
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant2367.51.80.222NA40.821.84.864.97123.21.4232
Yellow PlantainsRaw Yellow Plantains1220.3500003217.58.648.70.181.71.329
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar1070.160.0100.02602825NANANA3.10.9626
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE530.260.0530.0260.047012.5115.552.752.850.70.621
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar1160.050.01400.02503128.7NANANA20.3921
AvocadosRaw Avocados16014.72.130.131.6708.530.660.120.370.066.7221
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked2620.630.0350.0020.15069.762.2NANANA7.51.8720.4
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained880.40.0280.0750.11022.717.58.438.60.412.61.0420
Frozen BlackberriesBlackberries, frozen, unsweetened640.430.0150.0820.16015.710.7NANANA51.1820
BlackberriesRaw Blackberries430.490.0140.0940.1909.64.882.42.30.075.31.420
BlueberriesRaw Blueberries570.330.0280.0580.088014.59.964.974.880.112.40.7419.3
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened850.130.0110.0230.03402219.7NANANA2.20.417.7
Frozen BlueberriesBlueberries, frozen, unsweetened510.640.0530.110.170128.45NANANA2.70.4216.4
PomegranatesRaw Pomegranates831.170.1200.079018.713.7NANANA41.6716.4
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2390.760.0820.0090.36061.341.713.51315.48.23.615.7
Raw Dried FigsFigs, dried, uncooked2490.930.1400.350644823250.079.83.315.6
Canned Blackberry JuiceBlackberry juice, canned380.60.0180.120.2307.87.7NANANA0.10.315
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained1070.34NANANANA28.319.39100.014.90.5615
American Type GrapesRaw American Type Grapes670.350.110.0240.07901716.3NANANA0.90.6314.6
Red Or Green GrapesRaw Red Or Green Grapes690.160.0540.0110.03701815.58.137.20.150.90.7214.6
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.71514
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids920.140.0050.0270.05302319.7NANANA3.41.313.3
Sweetened Dried MangoMango, dried, sweetened3191.180.290.160.061078.666.3NANANA2.42.4513
Roasted PistachiosDry Roasted Pistachio Nuts572465.650.2113028.37.740.220.257.110.32113
Baked Yellow PlantainsPlantains, yellow, baked1550.16000041.421.33.823.813.72.21.5213
Frozen NanceNance, frozen, unsweetened731.16NANANANA178.34.733.5807.50.6612
Red CurrantsRaw Red And White Currants560.20.0170.0350.0530147.373.533.220.614.31.411
Bottled Pomegranate JuicePomegranate juice, bottled540.290.07700.0501312.76.376.300.10.1510.4
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar1270.310.0170.0010.07103427.4NANANA6.40.919.9
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquidsGrapes, canned, thompson seedless, heavy syrup pack, solids and liquids760.10.0330.0070.023019.719NANANA0.60.489.8
Grapes, canned, thompson seedless, water pack, solids and liquidsGrapes, canned, thompson seedless, water pack, solids and liquids400.110.0350.0070.024010.39.7NANANA0.60.59.8
Cherries, sour, canned, water pack, drainedCherries, sour, canned, water pack, drained420.21NANANANA10.572.84.20.011.20.698.1
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS560.330.0680.0190.01501311.54.23.184.060.60.638.1
Frozen BoysenberriesBoysenberries, frozen, unsweetened500.260.0090.050.0980126.9NANANA5.31.17.8
Frozen LoganberriesLoganberries, frozen550.310.0110.0590.120137.7NANANA5.31.527.8
MulberriesRaw Mulberries430.390.0270.0010.2109.88.1NANANA1.71.447.8
Roasted European ChestnutsNuts, chestnuts, european, roasted2452.20.410.0930.7805310.6NANANA5.13.177.8
RaspberriesRaw Raspberries520.650.0190.130.250124.42.351.860.26.51.27.8
Sweetened Dried CranberriesCranberries, dried, sweetened3081.10.0880.0230.16082.872.62729.7165.30.177.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.27.3
Stewed Dried FigsFigs, dried, stewed1070.40.06200.15027.623.4NANANA4.21.426.7
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened1030.160.0050.030.05902621.8NANANA4.40.76.5
Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids880.330.0270.0580.08602220.5NANANA1.60.656.4
Plums, canned, heavy syrup, drainedPlums, canned, heavy syrup, drained890.140.01100.0302321.6NANANA1.50.446.4
PlumsRaw Plums460.280.01700.044011.49.93.075.071.571.40.76.4
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit630.280.0650.0430.06015.812.35.85.31.221.41.026.1
Hemp SeedsHulled Hemp Seeds55348.84.61027.508.671.50.310.20.85431.65.9
Figs, canned, heavy syrup pack, solids and liquidsFigs, canned, heavy syrup pack, solids and liquids880.10.0200.04802320.7NANANA2.20.385.3
Bosc PearsRaw Bosc Pears670.09NANANANA1610.25.642.482.13.10.365.2
Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids910.120.0050.0230.045023.420NANANA3.30.835.2
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 3330.730.150.0920.1080.567NANANA2.51.255.1
Cranberry JuiceUnsweetened Cranberry Juice460.130.010.0280.042012120.722.700.10.395.1
CranberriesRaw Cranberries460.130.0080.0220.0330124.270.673.440.163.60.465
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD500.360.110.0190.093011.5104.32.253.60.60.635
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar770.250.0260.0030.12019.717NANANA2.71.165
Red Anjou PearsRaw Red Anjou Pears620.14NANANANA159.546.52.740.2630.334.9
FigsRaw Figs740.30.0600.1401916.3NANANA2.90.754.7
Asian PearsRaw Asian Pears420.230.0120.0010.054010.77.05NANANA3.60.54.5
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574498.540.1119.6014.71.30.070.071.146.5304.5
PearsRaw Pears570.140.0220.0010.093015.29.756.42.60.713.10.364.4
Green Anjou PearsRaw Green Anjou Pears660.1NANANANA15.89.736.063.330.333.10.444.3
Plums, canned, purple, heavy syrup pack, solids and liquidsPlums, canned, purple, heavy syrup pack, solids and liquids890.10.00800.022023.222.3NANANA0.90.364.3
Plums, canned, purple, juice pack, solids and liquidsPlums, canned, purple, juice pack, solids and liquids580.020.00200.00501514.2NANANA0.90.514.3
Plums, canned, purple, light syrup pack, solids and liquidsPlums, canned, purple, light syrup pack, solids and liquids630.10.00800.023016.315.4NANANA0.90.374.3
Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids410.010.00100.00201110NANANA0.90.394.3
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.34.3
Figs Canned in Light SyrupFigs Canned in Light Syrup with Liquids690.10.0200.04801816NANANA1.80.394.2
MangosRaw Mangos600.380.0920.0510.01901513.74.6826.971.60.824.2
Fruit cocktail, canned, heavy syrup, drainedFruit cocktail, canned, heavy syrup, drained700.10.0140.0050.03701917NANANA1.70.473.9
Bartlett PearsRaw Bartlett Pears630.16NANANANA159.76.762.50.433.10.393.8
Boiled Green PlantainsPlantains, green, boiled1210.080.0720.0260.052NA292.250.350.381.522.61.13.8
FeijoaRaw Feijoa610.420.10.0290.11015.28.22.952.322.936.40.713.5
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.173.5
Dark RaisinsDark Seedless Raisins2990.250.0940.0140.039079.36534.730.504.53.33.5
Golden RaisinsGolden Seedless Raisins3010.20.0650.0190.03808065.734.73103.33.283.5
Canned Prune JuicePrune juice, canned710.030.00300.007017.516.5NANANA10.613.4
Canned ApricotsApricots Canned in Heavy Syrup, Drained830.110.00700.021021.318.7NANANA2.70.643.3
ApricotsRaw Apricots480.390.02700.0770119.240.942.375.8721.43.3
Dried Zante CurrantsCurrants, zante, dried2900.220.0850.0120.03507762.332.53004.43.433.3
Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids530.10.0200.04801411.8NANANA2.20.43.3
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2410.510.01700.074062.653.412.5337.97.33.43.1
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked2430.320.0520.0160.07706657NANANA8.70.933
Honeydew MelonsRaw Honeydew Melons360.140.0380.0330.02609.18.12.962.682.480.80.542.9
TamarindsRaw Tamarinds2390.60.2700.059062.538.8NANANA5.12.82.8
Deglet Noor DatesDates, deglet noor2820.390.0320.0030.01607563.419.6202482.452.7
Medjool DatesDates, medjool2770.15NANANANA7566.53233.70.536.71.82.7
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.22.7
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt58249.85.20.06932.80242.73NANANA1119.32.7
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids730.070.010.0040.02701918NANANA10.392.6
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids460.010.00100.00401211NANANA10.462.6
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids570.070.010.0040.02701514NANANA10.42.6
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids320.050.0060.0020.01708.57.5NANANA10.422.6
GuavasRaw Common Guavas680.950.270.110.29014.38.9NANANA5.42.552.6
Macronutrients in Top 100 Fruits & Nuts with the highest Vitamin K content per 100 g
In the above table you can find and compare the amount of macronutrients in all fruits & nuts , sorted by most amount of Vitamin K per 100 grams.
Top 5 fruits & nuts with most amount of vitamin k per 100 grams are:
- Raw Dried Plums
- Sweetened Dried Blueberries
- Dried Pine Nuts
- Raw Green Kiwifruit
- Dry Roasted Cashew Nuts