Jerusalem-artichokesRaw Jerusalem-artichokes2900.04000.004069.238NANANA6.357.94
White Gourd-flowered Raw White Gourd-flowered 55.60.0790.008NA0.036013.5NANANANA22.46
Agar SeaweedRaw Agar Seaweed1030.120.02400026.81.1NANANA22.14
Portabella MushroomsRaw Portabella Mushrooms87.31.40.0400.59015.49.921.947.9805.168.37
Mustard GreensRaw Mustard Greens1071.670.040.0710.079018.55.24NANANA12.711.4
CardoonRaw Cardoon67.50.40.044NA0.16016NANANANA6.352.78
Frozen Whole OnionsFrozen Whole Onions, Unprepared1390.240.0440.0040.095033.515NANANA6.753.53
TurnipsRaw Turnips1110.40.0440.160.048025.515NANANA7.143.57
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1190.40.0520.0990.075022.55.16NANANA12.36.35
Savoy CabbageRaw Savoy Cabbage1070.40.0520.110.083024.29NANANA12.37.94
KohlrabiRaw Kohlrabi1070.40.0520.10.079024.610.3NANANA14.36.75
Coriander LeavesRaw Coriander Leaves912.060.05600.16014.63.45NANANA118.45
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV87.30.40.05600.160176.83NANANA2.49.92
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini87.30.40.05600.160176.83NANANA2.49.92
Frozen Mustard GreensFrozen Mustard Greens, Unprepared79.41.070.0560.0950.11013.5NANANANA139.9
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium87.30.40.0560.0040.16018.213NANANA3.182.4
Mustard SpinachRaw Mustard Spinach87.31.20.060.110.12015.5NANANANA118.73
Dishcloth GourdRaw Dishcloth Gourd79.40.790.064NA0.35017.38NANANA4.374.76
NopalesRaw Nopales63.50.360.0640.020.17013.24.56NANANA8.735.24
WaxgourdRaw Waxgourd51.60.790.064NA0.35012NANANANA11.51.6
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared1150.40.0670.0080.15027NANANANA7.143.14
ShallotsRaw Shallots2860.40.0670.0080.15066.731.2NANANA12.79.92
Frozen TurnipsFrozen Turnips, Unprepared63.50.640.0670.250.075011.7NANANANA7.144.13
Iceberg LettuceRaw Iceberg Lettuce55.60.560.0710.210.083011.87.83.973.60.24.763.57
Sweet PotatoRaw Sweet Potato3410.20.0710.0040.05208016.62.783.810126.23
Taro ShootsRaw Taro Shoots43.70.360.0710.0440.109.2NANANANANA3.65
Tomato JuiceCanned Tomato Juice no Salt67.51.150.0750.020.08701410.25.284.9601.63.37
Beet GreensRaw Beet Greens87.30.520.0790.0160.160172NANANA14.78.73
Green Leaf LettuceRaw Green Leaf Lettuce59.50.60.0790.230.095011.43.11.71.4305.165.4
Red CabbageRaw Red Cabbage1230.640.0830.180.13029.315.25.876.92.48.335.68
Green Hot Chili PeppersRaw Green Hot Chili Peppers1590.790.0830.020.41037.520.2NANANA5.957.94
Acorn Winter SquashRaw Acorn Winter Squash1590.40.0830.10.064041.4NANANANA5.953.18
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared2260.40.0830.10.06405711.2NANANA5.167
Butternut Winter SquashRaw Butternut Winter Squash1790.40.0830.10.064046.48.733.933.930.877.943.97
Yambean Raw Yambean 1510.360.0830.0560.120357.14NANANA19.42.86
Hawaii Mountain YamRaw Hawaii Mountain Yam2660.40.0870.0280.15064.71.23NANANA9.925.3
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage950.710.0910.180.14021.3NANANANA9.134.8
Stored Common CabbageRaw Stored Common Cabbage950.710.0910.180.14021.3NANANANA9.134.8
Garden CressRaw Garden Cress1272.780.0910.30.602217.5NANANA4.3710.3
Witloof ChicoryRaw Witloof Chicory67.50.40.0950.0240.15016NANANANA12.33.57
Burdock RootRaw Burdock Root2860.60.0990.0080.2206911.5NANANA136.07
PotatoesRaw Whole Potatoes3060.360.0990.040.13069.43.251.031.230.678.338.14
Orange TomatoesRaw Orange Tomatoes63.50.750.0990.0120.29012.6NANANANA3.574.6
Yellow Snap BeansRaw Yellow Snap Beans1230.480.10.140.091028.313NANANA13.57.22
OkraRaw Okra1310.750.10.0040.1029.65.872.261.272.412.77.66
Potato SkinRaw Potato Skin2300.40.10.040.13049.4NANANANA9.9210.2
Russet PotatoesRaw Whole Russet Potatoes3140.320.10.040.13071.72.460.910.990.525.168.5
White PotatoesRaw Whole White Potatoes2740.40.10.040.13062.44.561.352.11.19.536.67
Chinese WaterchestnutsRaw Chinese Waterchestnuts3850.40.10.040.1309519NANANA125.56
BeetsRaw Beets1710.670.110.020.2203827NANANA116.4
Chinese CabbageRaw Chinese Cabbage51.60.790.110.220.1708.654.7NANANA3.975.95
Enoki MushroomsRaw Enoki Mushrooms1471.150.110.160.330310.8700.87010.710.6
RutabagasRaw Rutabagas1470.640.110.210.14034.217.76.49.132.19.134.3
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared67.50.520.110.140.083014.26.8NANANA5.164.6
Winter SquashRaw All Varieties Winter Squash1350.520.110.140.0830348.73NANANA5.953.77
WatercressRaw Watercress43.70.40.110.0910.04805.10.79NANANA29.13
Fruit ChayoteRaw Fruit Chayote75.40.520.110.140.0830186.6NANANA6.753.25
Red Leaf LettuceRaw Red Leaf Lettuce51.60.870.110.320.1308.971.91.10.7903.575.28
Green TomatoesRaw Green Tomatoes910.790.110.0120.31020.216NANANA4.374.76
TomatoesRaw Ripe Red Tomatoes71.40.790.110.0120.32015.410.45.444.9604.763.5
Butterhead LettuceRaw Butterhead Lettuce51.60.870.120.330.1308.853.732.021.704.375.36
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared79.40.560.120.150.087019NANANANA4.763.3
Swiss ChardRaw Swiss Chard75.40.790.120.0280.250154.37NANANA6.357.14
Lotus RootRaw Lotus Root2940.40.120.0240.056068.4NANANANA19.410.3
Maitake MushroomsRaw Maitake Mushrooms1230.750.1200.36027.78.206.9010.77.7
Oriental RadishesRaw Oriental Radishes71.40.40.120.120.064016.39.92NANANA6.352.4
White Icicle RadishesRaw White Icicle Radishes55.60.40.120.120.064010.4NANANANA5.564.37
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared79.40.830.120.040.4017.7NANANANA6.354.3
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared79.40.830.120.040.4017.713NANANA6.354.3
Yellow Sweet PeppersRaw Yellow Sweet Peppers1070.830.12NANA025NANANANA3.573.97
CarrotsRaw Carrots1630.950.130.0080.4038192.22.3414.2113.7
New Zealand SpinachRaw New Zealand Spinach55.60.790.130.260.05209.921.15NANANA5.955.95
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1270.750.130.0160.280299.25NANANA10.37.26
RadishesRaw Radishes63.50.40.130.120.067013.57.42.84.170.46.352.7
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared83.30.750.130.260.091013.5NANANANA9.539.76
Drumstick PodsRaw Drumstick Pods1470.790.13NANA034NANANANA12.78.33
Irishmoss SeaweedRaw Irishmoss Seaweed1940.640.130.0040.008048.82.42NANANA5.166
CabbageRaw Cabbage990.40.1300.06702312.75.756.630.329.925.1
EggplantRaw Eggplant990.710.130.0520.25023.3146.16.271.03123.9
Red PotatoesRaw Whole Red Potatoes2780.560.140.0560.170635.11.231.61.156.757.5
ArtichokesRaw Artichokes1870.60.140.0670.18041.73.93NANANA21.413
Pumpkin FlowersRaw Pumpkin Flowers59.50.280.140.0080.008013NANANANANA4.1
Yellow TomatoesRaw Yellow Tomatoes59.51.030.140.0160.41012NANANANA2.783.9
CucumberRaw Whole Cucumber59.50.440.150.020.11014.46.633.4530.1222.58
YamRaw Yam4680.670.150.0480.2501112NANANA16.36.07
Potherb JuteRaw Potherb Jute1350.990.150.0080.46023NANANANANA18.5
Romaine LettuceRaw Cos Or Romaine Lettuce67.51.20.150.450.190134.723.181.5508.334.9
Edible Podded PeasRaw Edible Podded Peas1670.790.150.0520.303016NANANA10.311
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared3810.710.150.0520.27088NANANANA6.756.8
AsparagusRaw Asparagus79.40.480.160.040.16015.47.463.972.580.918.338.73
LeeksRaw Leeks2421.20.160.390.2705615.5NANANA7.145.95
Frozen CauliflowerFrozen Cauliflower, Unprepared951.070.160.390.12018.68.8NANANA9.137.98
Scallop Summer SquashRaw Scallop Summer Squash71.40.790.160.210.12015.29.5NANANA4.764.76
TaroRaw Taro4450.790.160.0990.2301051.6NANANA16.35.95
CeleryRaw Celery55.60.670.1700.31011.85.31.471.60.326.352.74
OnionsRaw Onions1590.40.170.0160.052037175.17.83.936.754.37
Red Hot Chili PeppersRaw Red Hot Chili Peppers1591.750.170.0440.903521NANANA5.957.42
Napa CabbageRaw Chinese Napa Cabbage63.50.790.170.230.060135.6NANANA4.764.76
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared1031.150.170.420.120195.363.32.98NA1211
Summer SquashRaw All Varieties Summer Squash63.50.710.170.220.13013.38.733.772.980.124.374.8
Macronutrients in Top 100 Raw Vegetables with the lowest Saturated Fat content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by least amount of Saturated Fat per 14 ounces.
Top 5 raw vegetables with least amount of saturated fat per 14 ounces are:
- Raw Jerusalem-artichokes
- Raw White Gourd-flowered
- Raw Agar Seaweed
- Raw Portabella Mushrooms
- Raw Mustard Greens