Jerusalem-artichokesRaw Jerusalem-artichokes1370.014000.00102413NANANA2.22.74
White Gourd-flowered Raw White Gourd-flowered 7140.140.014NA0.064024.2NANANANA3.574.43
Dried Agar SeaweedSeaweed, agar, dried32.70.0980.0200.001026.40.97NANANA2.52.03
Sweet PotatoRaw Sweet Potato1160.0580.0210.0010.015023.44.860.811.12.933.51.83
Onions FlakesDry Onions Flakes28.70.130.0220.0030.04902410.7NANANA2.642.56
Agar SeaweedRaw Agar Seaweed3850.120.023000261.08NANANA1.922.08
ShallotsRaw Shallots1390.140.0240.0030.051023.311NANANA4.443.47
Dried ShallotsFreeze-dried Shallots28.70.140.0240.0030.05302311NANANA4.53.53
Chinese WaterchestnutsRaw Chinese Waterchestnuts1030.10.0270.010.033024.74.95NANANA3.11.44
YamRaw Yam84.70.140.0310.010.054023.60.42NANANA3.471.3
Frozen Whole OnionsFrozen Whole Onions, Unprepared2860.170.0310.0030.06902411NANANA4.862.54
PotatoesRaw Whole Potatoes1300.120.0320.0130.042022.71.060.340.40.222.732.66
Hawaii Mountain YamRaw Hawaii Mountain Yam1490.150.0330.010.057024.30.46NANANA3.732
Russet PotatoesRaw Whole Russet Potatoes1270.10.0330.0130.0410230.780.290.320.161.652.7
Burdock RootRaw Burdock Root1390.210.0350.0030.0780244.03NANANA4.62.13
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans590.290.0360.110.062019NANANANA3.355.76
TaroRaw Taro89.30.180.0370.0220.052023.60.36NANANA3.661.34
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared1750.180.0370.0460.028025.34.96NANANA2.33.1
Mustard GreensRaw Mustard Greens3701.560.0370.0670.074017.34.9NANANA1210.6
White PotatoesRaw Whole White Potatoes1450.140.0380.0140.046022.81.670.490.770.413.482.43
TurnipsRaw Turnips3570.360.0390.140.04302313.6NANANA6.433.2
Hearts Of PalmRaw Hearts Of Palm870.170.040.0110.066022.315NANANA1.32.35
Lotus RootRaw Lotus Root1350.140.0410.0080.019023.3NANANANA6.623.5
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared1040.190.0410.0140.07023NANANANA1.771.8
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage3330.330.0430.0830.0630194.33NANANA10.35.33
Potato SkinRaw Potato Skin1720.170.0450.0170.055021.4NANANANA4.34.43
Portabella MushroomsRaw Portabella Mushrooms4551.60.04500.67017.611.42.239.1405.99.6
CassavaRaw Cassava62.50.180.0460.0110.02023.81.06NANANA1.130.85
Butternut Winter SquashRaw Butternut Winter Squash2220.220.0470.0580.0360264.92.22.20.494.442.22
Savoy CabbageRaw Savoy Cabbage3700.370.0480.10.078022.68.4NANANA11.57.4
KohlrabiRaw Kohlrabi3700.370.0480.0960.0740239.63NANANA13.36.3
Red PotatoesRaw Whole Red Potatoes1430.20.050.020.063022.71.840.440.570.412.432.7
Green Hot Chili PeppersRaw Green Hot Chili Peppers2500.50.0530.0130.26023.712.8NANANA3.755
Acorn Winter SquashRaw Acorn Winter Squash2500.250.0530.0650.04026NANANANA3.752
Sprouted LentilsRaw Sprouted Lentils940.520.0540.0360.17021NANANANANA8.45
Yambean Raw Yambean 2630.240.0550.0370.076023.24.74NANANA131.9
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared3450.340.0590.0070.13023.5NANANANA6.22.72
GarlicRaw Garlic670.340.060.0130.150220.67NANANA1.44.27
Coriander LeavesRaw Coriander Leaves4352.260.06100.170163.8NANANA129.26
BeetsRaw Beets2330.40.0630.0120.13022.215.7NANANA6.53.74
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV4550.450.06400.18019.57.8NANANA2.7311.4
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini4550.450.06400.18019.57.8NANANA2.7311.4
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium4550.450.0640.0050.1802115NANANA3.642.73
CardoonRaw Cardoon5880.590.065NA0.24024NANANANA9.44.1
LeeksRaw Leeks1640.490.0660.160.110236.4NANANA2.952.46
Chicory RootsRaw Chicory Roots1390.280.0670.0180.1024.312NANANA2.11.94
ParsnipsRaw Parsnips1330.40.0670.0040.0550246.4NANANA6.531.6
Irishmoss SeaweedRaw Irishmoss Seaweed2040.330.0670.0020.0040251.24NANANA2.653.1
Red CabbageRaw Red Cabbage3230.520.0680.150.11023.812.44.775.61.946.774.6
Mustard SpinachRaw Mustard Spinach4551.360.0680.120.14017.7NANANANA12.710
Frozen Mustard GreensFrozen Mustard Greens, Unprepared5001.350.070.120.14017NANANANA16.512.5
Garden CressRaw Garden Cress3132.20.0720.240.4801713.8NANANA3.448.13
Enoki MushroomsRaw Enoki Mushrooms2700.780.0730.110.220210.5900.5907.37.2
RutabagasRaw Rutabagas2700.430.0730.140.095023.3124.356.21.436.22.9
Dried Shiitake MushroomsMushrooms, shiitake, dried33.80.330.0760.0040.047025.50.75NANANA3.93.24
ArtichokesRaw Artichokes2130.320.0770.0360.098022.42.1NANANA11.56.96
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared75.80.330.0770.0530.11019NANANANA4.555.75
CarrotsRaw Carrots2440.590.0780.0050.24023.411.61.341.448.766.832.27
OkraRaw Okra3030.580.0790.0030.079022.64.51.730.971.89.75.85
Winter SquashRaw All Varieties Winter Squash2940.380.0790.10.062025.36.47NANANA4.42.8
Dishcloth GourdRaw Dishcloth Gourd50010.08NA0.44021.810NANANA5.56
Dried Oriental RadishesRadishes, oriental, dried370.270.080.0760.043023.413.8NANANA8.82.9
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared1430.460.0810.0370.17019.3NANANANA55.7
Yautia Raw Yautia 1020.410.084NANA024NANANANA1.531.5
Yellow Snap BeansRaw Yellow Snap Beans3230.390.0840.120.07402310.5NANANA115.87
Frozen Green PeasFrozen Green Peas, Unprepared1300.520.0860.0430.18017.76.50.320.15.975.846.78
Dried LeeksFreeze-dried Leeks310.650.0870.220.15023.3NANANANA3.244.74
Green PeasRaw Green Peas1230.490.0880.0430.1901870.480.156.167.046.7
Drumstick PodsRaw Drumstick Pods2700.540.089NANA023NANANANA8.655.68
Beet GreensRaw Beet Greens4550.590.0910.0180.19019.72.27NANANA1710
Edible Podded PeasRaw Edible Podded Peas2380.480.0930.0310.180189.52NANANA6.26.67
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage4170.750.0960.190.15022.4NANANANA9.65.04
Stored Common CabbageRaw Stored Common Cabbage4170.750.0960.190.15022.4NANANANA9.65.04
Maitake MushroomsRaw Maitake Mushrooms3230.610.09700.29022.56.6805.608.76.26
Young Cowpeas Raw Young Cowpeas 1110.390.10.070.0970213.33NANANA5.563.28
NopalesRaw Nopales6250.560.10.0310.280217.2NANANA13.88.25
Spring Or Scallions OnionsRaw Spring Or Scallions Onions3130.590.10.0130.220237.3NANANA8.135.7
Sprouted PeasRaw Sprouted Peas80.60.550.10.0490.21022NANANANANA7.1
OnionsRaw Onions2500.250.110.010.033023.410.63.234.932.484.252.75
Red Hot Chili PeppersRaw Red Hot Chili Peppers2501.10.110.0280.5702213.3NANANA3.754.68
Frozen TurnipsFrozen Turnips, Unprepared62510.110.40.12018.4NANANANA11.36.5
Potherb JuteRaw Potherb Jute2940.740.110.0060.34017NANANANANA13.7
Tomato JuiceCanned Tomato Juice no Salt5881.70.110.0290.13020.8157.827.3502.355
Yellow Sweet PeppersRaw Yellow Sweet Peppers3700.780.11NANA023.4NANANANA3.333.7
Lemon Grass Raw Lemon Grass 1010.490.120.0310.14025.6NANANANANA1.84
Green TomatoesRaw Green Tomatoes4350.870.120.0130.3402217.4NANANA4.85.2
WaxgourdRaw Waxgourd7691.540.12NA0.67023NANANANA22.33.08
Sprouted Navy BeansRaw Sprouted Navy Beans1491.040.130.390.22019.5NANANANANA9.18
Iceberg LettuceRaw Iceberg Lettuce71410.130.370.15021.2147.146.50.368.576.43
Frozen CarrotsFrozen Carrots, Unprepared2781.280.130.0470.6902213.20.861.111.39.172.17
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared720.50.130.0880.12018NANANANA3.66.46
Green Leaf LettuceRaw Green Leaf Lettuce66710.130.390.160195.22.872.408.679.07
In Pod Fava BeansRaw In Pod Fava Beans1140.830.130.0340.3502010.5NANANA8.529
CabbageRaw Cabbage4000.40.1400.068023135.86.680.32105.12
EggplantRaw Eggplant4000.720.140.0520.25023.5146.166.321.04123.92
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared1390.720.140.0880.24018.7NANANANA5.564.63
Frozen Podded PeasPeas, edible-podded, frozen, unprepared2380.710.140.0480.27017NANANANA7.46.67
Witloof ChicoryRaw Witloof Chicory5880.590.140.0350.22023.5NANANANA18.25.3
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers320.960.140.0460.4702213NANANA6.85.7
Brussels SproutsRaw Brussels Sprouts2330.70.140.230.10215.12.161.91.078.847.86
Macronutrients in Top 100 Raw Vegetables with the lowest Saturated Fat content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by least amount of Saturated Fat per 100 calories.
Top 5 raw vegetables with least amount of saturated fat per 100 calories are:
- Raw Jerusalem-artichokes
- Raw White Gourd-flowered
- Dried Agar Seaweed
- Raw Sweet Potato
- Dry Onions Flakes