Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein2382.020.160.0790.50315.1602.780227.827068
TamariSoy sauce made from soy (tamari)2380.40.0440.020.150226.75NANANA3.1841.722170
ShoyuShoyu Soy Sauce2102.260.290.120.93019.61.601.20.43.1832.321801
MisoMiso786244.071.69.84010124.6240021.450.814796
Yeast extract spreadYeast extract spread7343.570000816.3500025.89513415
FuyuSalted and Fermented Tofu46031.84.62.116017.4NANANANANA35.411403
Canned Grape LeavesGrape leaves, canned2747.81.243.350.58046.5NANANANA39.31711323
Pickled EggplantEggplant, pickled1942.780.560.190.97038.819NANANA9.923.576644
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids1073.730.380.0951.940198.5NANANA10.33.656632
Canned Hot Pickled PeppersPeppers, hot pickled, canned87.31.60.240.120.450186.353.72.66010.33.185676
Canned Green Sweet Peppers with LiquidsCanned Green Sweet Peppers Solids and Liquids71.41.20.180.060.58015.5NANANANA4.763.185433
Canned Red Sweet Peppers with LiquidsCanned Red Sweet Peppers Solids and Liquids71.41.20.180.060.58015.5NANANANA4.763.185433
Sour Cucumber PicklesPickles, cucumber, sour43.70.790.210.180.1308.974.2NANANA4.761.34794
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids83.30.40.040.0080.21020.212.4NANANA5.163.574656
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids83.30.40.040.0080.21020.213NANANA5.163.574656
Hamburger Pickle relishPickle relish, hamburger5122.140.210.250.270137NANANANA12.72.54350
Hot dog Pickle relishPickle relish, hot dog3611.830.170.210.22093NANANANA5.955.954330
Dried SpirulinaDried Spirulina Seaweed115130.610.53.274.9809512.3NANANA14.32284159
KetchupCatsup4010.40.0560.0040.15010984.434.640.59.131.24.133600
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener79.40.40.150.020.12019000010.31.33596
Wakame SeaweedRaw Wakame Seaweed1792.540.520.0080.04036.32.58NANANA2123461
Sweet Pickle relishPickle relish, sweet5161.870.210.250.230139116NANANA4.371.473219
Dill Pickled CucumberPickles, cucumber, dill or kosher dill47.61.20.310.280.2109.574.252.22.0603.9723211
Pickled Hawaiian Style RadishesRadishes, hawaiian style, pickled1111.20.370.340.19020.67.94NANANA8.734.373131
Salted Mustard CabbageCabbage, mustard, salted1110.40.0520.10.075022.35.56NANANA12.34.372846
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids75.40.560.130.130.130177.060.160.56NA11.53.62623
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt132274.323.7NA5.580157NANANANA12.7142433
Tomato Sauce with OnionsCanned Tomato Sauce with Onions1670.750.120.0160.29039.5NANANANA7.146.22187
Pickles, chowchow, with cauliflower onion mustard, sweetPickles, chowchow, with cauliflower onion mustard, sweet4803.570.590.481.1010695NANANA5.955.952092
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated1230.670.2NANANA22.3NANANANA187.42088
KimchiCabbage Kimchi59.520.270.540.4109.534.2NANANA6.354.371977
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried Potatoes103259.318NA4.250120NANANANA11.511.21945
Peanut ButterSmooth Peanut Butter233419737.80.1544.809525.8016.39.522.6871889
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated762366.580.828.501081.0700.750.327.948.451838
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)3611.630.270.240.1808472.53536.403.972.31814
Stewed TomatoesStewed Ripe Red Tomatoes31410.62.070.153.33051.8NANANANA6.757.781806
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned2820.870.150.0280.33049.3NANANANA14.721.71798
Frozen Potato PuffsFrozen Potato Puffs, Unprepared70634.65.630.9211.50981.100.640.529.137.661699
Canned Hearts Of PalmHearts of palm, canned1112.460.520.0750.73018.3NANANANA9.53101691
Commercial HummusHummus, commercial94170.7102.8832059.52.461.101.3522311691
Canned MushroomsCanned Mushrooms, Solids991.150.150.0040.44020.29.3NANANA9.537.421687
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies59.50.320.0440.0040.12014.4NANANANANA2.741592
Canned Green Chili PeppersPeppers, chili, green, canned83.31.070.110.0240.58018.3NANANANA6.752.861576
Frozen Cross Cut French Fried PotatoesFrozen Cross Cut French Fried Potatoes, Unprepared74239.710.3NANA0911.94NANANA9.1310.71560
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned3611.150.30.230.27065.70.91NANANA27.4241524
Canned Straw MushroomsCanned Straw Mushrooms, Solids1272.70.350.0081.03018.4NANANANA9.9215.21524
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared64329.67.3NANA0881.35NANANA9.53101508
Canned Summer Squash, Zucchini, Italian StyleSquash, summer, zucchini, italian style, canned1150.440.0910.120.067027NANANANANA4.11484
Canned Seasoned Snap BeansBeans, snap, canned, all styles, seasoned, solids and liquids63.50.790.180.250.15014NANANANA5.953.31480
Canned Onions with LiquidsCanned Onions Solids and Liquids75.40.360.0640.0080.130168.73NANANA4.763.371472
Canned Great Northern BeansBeans, great northern, mature seeds, canned4521.550.480.290.35083.45.6NANANA19.429.31469
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven109556.88.53.325.3013420.255.278.7316.41469
Canned Refried BeansRefried beans, canned, traditional style3577.982.50.671.43053.82.14002.1414.719.81469
Tomato Sauce with Onions, Green Peppers and CeleryCanned Tomato Sauce with Onions, Green Peppers and Celery1632.940.530.0641.2703529.2NANANA5.563.731461
Canned Refried Beans, fat-freeRefried beans, canned, fat-free3141.80.370.610.53053.62.42002.4218.7211389
Canned Corn With Red And Green Peppers with LiquidsCanned Corn With Red And Green Peppers Solids and Liquids2982.20.340.0321072NANANANANA9.251377
Hash Brown PotatoesHome prepared Hash Brown Potatoes105249.77.471.3417.301395.92.062.541.312.7121357
Canned White BeansBeans, white, mature seeds, canned4521.150.290.220.270841.15NANANA19291349
Canned Navy BeansBeans, navy, mature seeds, canned4481.70.440.340.40811.1NANANA20.2301334
Canned Large Lima BeansLima beans, large, mature seeds, canned3140.670.150.0910.21059NANANANA1919.61334
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids1190.750.0910.280.16024.62.5NANANA13.571326
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned3291.10.290.220.26060NANANANA25221318
Canned SpinachCanned Spinach, Solids with Salt9120.320.710.13013.51.6NANANA9.53111278
Frozen French Fried Yellow Fleshed Potatoes Unprepared Frozen French Fried Yellow Fleshed Potatoes643235.66NANA0991.47NANANA8.739.81191
Canned Kidney BeansCanned All Types Kidney Beans3332.40.560.330.42057.57.34007.341720.71175
FalafelHome prepared Falafel132270.69.460.441.960126NANANANANA531167
Canned CowpeasCanned Common Cowpeas3062.20.570.350.6054NANANANA13191163
Peanut SpreadLow Sugar Peanut Spread258021840.60.3664056.525.2NANANA31981159
Canned AsparagusCanned Asparagus Solids75.42.580.580.061.0709.764.2NANANA6.358.51139
Dried Oriental RadishesRadishes, oriental, dried10762.860.870.820.460252148NANANA9531.41103
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1190.40.0520.0990.075022.55.16NANANA12.36.351099
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids55.61.20.280.330.1409.6NANANANA6.755.41099
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids2703.180.570.281.2045120.20.6710.319.417.71084
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack31420.310.0280.91077NANANANA7.949.571080
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack31420.310.0280.91077220.911.419.57.949.571080
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids3252.220.490.470.34060.24.05NANANA18.318.31064
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt83.31.630.370.520.32016.65.72.462.50.717.544.171064
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained845567.50.317.87093NANANANA23201056
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack2941.670.260.0240.7707424NANANA4.766.91036
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack2861.670.260.0240.77072130.910.9110.64.766.91036
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt59.50.40.0910.130.0790142.46NANANA5.953.181028
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids3211.430.50.20.330597.34007.341720.71016
Canned Young Lima Beans with Liquids and SaltCanned Young Lima Beans Solids and Liquids with Salt2821.150.260.180.37053NANANANA14.3161000
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt79.40.40.0870.120.0750183.1NANANA5.164.56996
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared63914.21.23NANA012230.4NANANA7.545.4992
Canned Chickpeas Canned Chickpeas , Solids552110.850.143.7089.416NANANA25.428976
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared102456180.6100121NANANANA7.1412.5976
Canned Succotash, (corn And Limas), With Cream Style CornSuccotash, (corn and limas), canned, with cream style corn3062.140.40.160.87070NANANANA1210.5972
HummusHome Prepared Hummus703344.530.298.080801.07NANANA1619.3960
Boiled Beet GreensBoiled and Drained Beet Greens1070.790.120.0240.26021.72.4NANANA11.510.2957
Canned Pinto BeansCanned Pinto Beans, Solids4523.570.630.630.46080.32.14002.142227.7949
Kelp SeaweedRaw Kelp Seaweed1712.220.980.0160.0790382.4NANANA5.166.67925
Beet GreensRaw Beet Greens87.30.520.0790.0160.160172NANANA14.78.73897
Canned Mixed Vegetables with LiquidsCanned Mixed Vegetables Solids and Liquids1430.990.20.130.35028.3NANANANA155.64889
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And LiquidsSuccotash, (corn and limas), canned, with whole kernel corn, solids and liquids2501.940.370.150.79055.5NANANANA10.310.3877
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes1030.750.10.0120.29024.6147.466.470.0793.973.6877
Regular Canned PotatoesCanned Potatoes Solids with Salt2380.830.210.0830.26054NANANANA9.135.6869
Canned Potatoes with LiquidsCanned Potatoes Solids and Liquids1750.440.120.0440.14039.3NANANANA5.564.76861
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, Unprepared830443.7NANA010125.6NANANA13.56.75849
Swiss ChardRaw Swiss Chard75.40.790.120.0280.250154.37NANANA6.357.14845
Macronutrients in Top 100 Vegetables & Legumes with the highest Sodium content per 14 oz
In the above table you can find and compare the amount of macronutrients in all vegetables & legumes , sorted by most amount of Sodium per 14 ounces.
Top 5 vegetables & legumes with most amount of sodium per 14 ounces are:
- Soy sauce made from hydrolyzed vegetable protein
- Soy sauce made from soy (tamari)
- Shoyu Soy Sauce
- Miso
- Yeast extract spread