Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein1670.850.0670.0330.210132.1701.1700.8311.711367
Sour Cucumber PicklesPickles, cucumber, sour9091.80.470.420.31020.59.64NANANA11310982
ShoyuShoyu Soy Sauce1891.080.140.0550.4409.30.7500.570.191.515.410364
TamariSoy sauce made from soy (tamari)1670.170.0180.0080.06509.32.83NANANA1.3317.59310
Canned Green Sweet Peppers with LiquidsCanned Green Sweet Peppers Solids and Liquids5561.670.250.0830.81021.7NANANANA6.674.447606
Canned Red Sweet Peppers with LiquidsCanned Red Sweet Peppers Solids and Liquids5561.670.250.0830.81021.7NANANANA6.674.447606
Dill Pickled CucumberPickles, cucumber, dill or kosher dill8332.50.660.580.430208.94.64.3308.334.176742
Canned Hot Pickled PeppersPeppers, hot pickled, canned4551.80.280.140.51020.77.274.233.050123.646500
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids3703.50.360.0891.8017.67.93NANANA9.633.46189
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids4760.480.0480.010.25024.315NANANA6.24.35586
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids4760.480.0480.010.25024.316NANANA6.24.35586
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener5000.50.190.0250.150240000131.654530
Canned Grape LeavesGrape leaves, canned1452.860.451.220.21017NANANANA14.36.24135
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids5260.740.180.170.18022.59.370.210.74NA15.34.83479
Pickled EggplantEggplant, pickled2041.430.290.10.50209.8NANANA5.11.843416
KimchiCabbage Kimchi6673.330.450.910.690167.07NANANA10.77.333320
Pickled Hawaiian Style RadishesRadishes, hawaiian style, pickled3571.070.330.310.18018.67.14NANANA7.863.932818
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies6670.530.0730.0070.19024NANANANANA4.62673
Salted Mustard CabbageCabbage, mustard, salted3570.360.0460.0930.0680205NANANA113.932561
FuyuSalted and Fermented Tofu86.26.910.463.4303.78NANANANANA7.72477
Canned Seasoned Snap BeansBeans, snap, canned, all styles, seasoned, solids and liquids6251.250.280.390.24022NANANANA9.385.22331
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids7142.140.50.60.26017.3NANANANA129.71979
Canned Onions with LiquidsCanned Onions Solids and Liquids5260.470.0840.0110.1802111.6NANANA6.34.471953
Wakame SeaweedRaw Wakame Seaweed2221.420.290.0040.022020.31.44NANANA1.16.731938
Canned Green Chili PeppersPeppers, chili, green, canned4761.30.130.0290.69022NANANANA8.13.431890
MisoMiso50.53.040.520.21.250133.133.03002.736.461883
Yeast extract spreadYeast extract spread540.490000110.860003.5131827
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt6670.670.150.210.13023.34.13NANANA105.331727
Canned MushroomsCanned Mushrooms, Solids4001.160.150.0040.44020.49.36NANANA9.67.51700
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated3230.550.16NANANA18NANANANA14.561697
Canned Hearts Of PalmHearts of palm, canned3572.20.460.0680.65016.5NANANANA8.5791521
Canned AsparagusCanned Asparagus Solids5263.420.770.0791.40135.58NANANA8.4211.31511
Canned SpinachCanned Spinach, Solids with Salt4352.170.350.770.14014.81.74NANANA10.412.21400
Tomato Sauce with OnionsCanned Tomato Sauce with Onions2380.450.0710.010.18023.7NANANANA4.33.71312
Canned Summer Squash, Zucchini, Italian StyleSquash, summer, zucchini, italian style, canned3450.380.0790.10.059023.6NANANANANA3.551290
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt6671.130.270.370.230228.33NANANA104.81280
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt4761.950.440.620.380206.862.9530.869.0551276
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt5000.50.110.160.095022.53.9NANANA6.55.751255
Canned Straw MushroomsCanned Straw Mushrooms, Solids3132.130.280.0060.81014.5NANANANA7.8121200
Hot dog Pickle relishPickle relish, hot dog1100.510.0480.0590.062025.7NANANANA1.651.651199
Swiss ChardRaw Swiss Chard5261.050.160.0370.33019.75.8NANANA8.429.471121
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids3330.630.0770.240.13020.62.1NANANA11.35.871113
Beet GreensRaw Beet Greens4550.590.0910.0180.19019.72.27NANANA17101027
CardoonRaw Cardoon5880.590.065NA0.24024NANANANA9.44.11000
New Zealand SpinachRaw New Zealand Spinach7141.430.230.470.0930182.07NANANA10.710.7929
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage3330.330.0430.0830.0630194.33NANANA10.35.33923
KetchupCatsup990.0990.0140.0010.039027218.63102.280.31.03898
Tomato Sauce with Onions, Green Peppers and CeleryCanned Tomato Sauce with Onions, Green Peppers and Celery2441.80.320.0390.78021.418NANANA3.42.3898
Boiled Swiss ChardBoiled and Drained Swiss Chard5000.40.060.0150.13020.75.5NANANA10.59.4895
Boiled Beet GreensBoiled and Drained Beet Greens3700.740.110.0220.24020.22.22NANANA10.79.5893
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach8331.40.230.470.092017.82.1NANANA11.711892
WaxgourdRaw Waxgourd7691.540.12NA0.67023NANANANA22.33.08854
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes3850.730.10.0120.2802413.57.236.270.0773.853.5850
Hamburger Pickle relishPickle relish, hamburger77.50.420.040.050.052026.7NANANANA2.50.49850
Boiled CardoonBoiled and Drained Cardoon4550.50.055NA0.2024.2NANANANA7.733.45800
Canned Vegetable Juice CocktailVegetable juice cocktail, canned4551.40.40.0550.29017.6136.366.230.322.274.23768
Boiled WaxgourdBoiled and Drained Waxgourd7141.430.1100.63021.78.43NANANA7.142.86764
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1410.310.0520.010.12017.5NANANANA5.27.7638
Canned BeetsCanned Beets, Solids3230.450.0710.0130.15023.317.8NANANA5.82.94626
Sweet Pickle relishPickle relish, sweet770.360.0420.0480.04502722.4NANANA0.850.28624
Canned Mixed Vegetables with LiquidsCanned Mixed Vegetables Solids and Liquids2780.690.140.0890.24020NANANANA10.63.94622
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus5001.20.20.40.075018.5NANANANA9.510.4610
Water ConvolvulusRaw Water Convolvulus 5261.05NANANA016.5NANANANA1113.7595
Canned Crushed TomatoesTomatoes, crushed, canned3130.880.130.0160.34022.813.87.36.340.0635.945.13581
Stewed TomatoesStewed Ripe Red Tomatoes1273.40.660.0481.06016.5NANANANA2.152.5576
CeleryRaw Celery7141.20.300.56021.29.572.642.860.5711.44.93571
Kelp SeaweedRaw Kelp Seaweed2331.30.570.0090.047022.31.4NANANA3.023.9542
Boiled CeleryBoiled and Drained Celery5560.890.2200.42022.2133.673.940.788.94.6506
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)1100.450.0740.0660.051023.2209.71001.10.64502
Chinese CabbageRaw Chinese Cabbage7691.540.210.420.32016.89.08NANANA7.711.5500
Canned Potatoes with LiquidsCanned Potatoes Solids and Liquids2270.250.0660.0250.08022.5NANANANA3.22.73493
Chrysanthemum LeavesRaw Chrysanthemum Leaves4172.33NANANA012.5NANANANA12.514492
Garland ChrysanthemumRaw Garland Chrysanthemum4172.33NANANA012.6NANANANA12.514492
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt3330.30.0370.0070.07702421.80.670.9317.542.43477
Canned Corn With Red And Green Peppers with LiquidsCanned Corn With Red And Green Peppers Solids and Liquids1330.730.110.0110.34024.2NANANANANA3.1463
Canned Refried Beans, fat-freeRefried beans, canned, fat-free1270.570.120.190.170170.77000.775.956.76443
Pickles, chowchow, with cauliflower onion mustard, sweetPickles, chowchow, with cauliflower onion mustard, sweet82.60.740.120.10.2302219.7NANANA1.241.24436
Canned Large Lima BeansLima beans, large, mature seeds, canned1270.220.0490.0290.066019NANANANA6.086.24425
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned1100.320.0820.0630.0750180.25NANANA7.66.63422
Canned Refried BeansRefried beans, canned, traditional style1112.230.70.190.40150.6000.64.15.53411
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids1471.180.210.10.45016.74.40.0740.253.827.26.57401
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned1200.340.0870.0660.08018.2NANANANA7.66.67400
Canned Spinach with LiquidsCanned Spinach Solids and Liquids5261.950.320.640.12015.41.74NANANA11.611395
BorageRaw Borage4763.330.81NA0.52014.6NANANANANA8.57381
Canned CowpeasCanned Common Cowpeas1300.710.190.110.19017.7NANANANA4.36.16381
SpirulinaRaw Spirulina Seaweed3851.50.520.160.2509.31.15NANANA1.5422.8377
WatercressRaw Watercress9090.910.250.210.11011.71.8NANANA4.5521373
Regular Canned PotatoesCanned Potatoes Solids with Salt1670.350.090.0350.11022.7NANANANA3.832.35365
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack1390.580.090.0080.270254.50.320.323.71.672.4363
Dried SpirulinaDried Spirulina Seaweed34.52.660.910.280.4308.241.07NANANA1.2420361
Canned Young Lima Beans with Liquids and SaltCanned Young Lima Beans Solids and Liquids with Salt1410.410.0930.0630.13018.8NANANANA5.075.73355
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack1350.570.0880.0080.260258.23NANANA1.622.35353
Canned Kidney BeansCanned All Types Kidney Beans1190.710.170.0980.13017.32.2002.25.16.2352
Boiled BorageBoiled and Drained Borage4003.240.79NA0.51014NANANANANA8.36352
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And LiquidsSuccotash, (corn and limas), canned, with whole kernel corn, solids and liquids1590.780.150.0590.32022NANANANA4.134.13351
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids8330.50.130.050.130185.83NANANA6.6711.7350
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack1270.630.0970.0090.29024.6NANANANA2.533.05344
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack1270.630.0970.0090.29024.67.080.290.446.22.533.05344
SpinachRaw Spinach4351.70.270.60.11015.81.830.650.480.39.5712.4343
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids1560.780.120.0110.35024NANANANA2.663.05333
Macronutrients in Top 100 Vegetables & Legumes with the highest Sodium content per 100 kcal
In the above table you can find and compare the amount of macronutrients in all vegetables & legumes , sorted by most amount of Sodium per 100 calories.
Top 5 vegetables & legumes with most amount of sodium per 100 calories are:
- Soy sauce made from hydrolyzed vegetable protein
- Sour Cucumber Pickles
- Shoyu Soy Sauce
- Soy sauce made from soy (tamari)
- Canned Green Sweet Peppers Solids and Liquids