Yeast extract spreadYeast extract spread7343.570000816.3500025.89515026
MothbeansRaw Mothbeans13616.41.441.051.920244NANANANANA912576
Common CowpeasRaw Common Cowpeas133451.30.791.36023827.4NANANA42932512
Mung BeansRaw Mung Beans13774.561.40.111.4024926NANANA64.7952481
Adzuki BeansRaw Adzuki Beans13062.10.76NA0.450250NANANANA50.4792469
Cranberry BeansRaw Cranberry Beans13304.91.250.951.140238NANANANA98912397
Dried Agar SeaweedSeaweed, agar, dried12141.20.240.0040.016032111.8NANANA30.624.62302
Chickpeas Raw Chickpeas 1500242.40.410.4025042.5NANANA48.481.22211
Pinto BeansRaw Pinto Beans13774.90.930.940.6702488.3700.527.8661.5852084
Great Northern BeansRaw Great Northern Beans13454.521.40.851.0402488.97NANANA8086.81913
LentilsRaw Lentils13974.20.610.441.6402518.061.0705.8342.5981901
Pink BeansRaw Pink Beans13614.51.160.881.0502558.5NANANA50.4831838
Pigeon Peas Raw Pigeon Peas 13615.91.30.143.10249NANANANA59.5861810
Black Turtle BeansRaw Black Turtle Beans13453.570.920.70.8402518.4NANANA61.584.31762
Black BeansRaw Black Beans13535.641.451.11.302488.4NANANA61.585.71762
Chickpea flourChickpea flour (besan)153626.62.750.4411.4022943NANANA43891734
Broadbeans Raw Broadbeans 13536.0710.182.3023122.6NANANA991041679
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans13303.70.870.511.16024933NANANA81.8821588
French BeansRaw French Beans136180.883.041.750254NANANANA10074.71584
Large Lima BeansRaw Large Lima Beans13412.740.640.380.85025233.7NANANA75.4851568
Kidney BeansRaw All Types Kidney Beans13223.30.481.10.7102388.85NANANA99941564
Red Kidney BeansRaw Red Kidney Beans13384.20.611.420.902438.33NANANA60.389.41564
White BeansRaw White Beans13223.370.870.660.7902398.37NANANA60.3931540
Small White BeansRaw Small White Beans13344.71.20.921.10247NANANANA9983.81532
SoybeansRaw Soybeans17707911.45.2839.4012029NANANA371451488
Dried LeeksFreeze-dried Leeks12748.331.12.741.870296NANANANA41.360.31453
Navy BeansRaw Navy Beans13385.950.672.141.33NA24115.400.8313.260.788.61445
Soy FlourRaw Full-fat Soy Flour172382125.4741012729.8NANANA381501369
Dried Oriental RadishesRadishes, oriental, dried10762.860.870.820.460252148NANANA9531.41171
PeanutsRaw Peanuts2250195250.01261.706418.7NANANA33.7102953
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1246121.770.585.80273162NANANA84.571909
Mungo BeansRaw Mungo Beans13536.50.453.960.290234NANANANA72.6100857
EpazoteRaw Epazote1272.06NANANA029.5NANANANA151.3853
Roasted SoybeansSoybeans roasted without salt186110114.66.72500120NANANANA70.3153837
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt4602.10.550.330.57082.413NANANA25.830.7826
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt5401.830.470.360.43097NANANANA3437822
Soy NutsDry-roasted Soybeans17828612.45.7342.70115NANANANA32172814
Red LentilsRaw Pink Or Red Lentils14218.61.50.993.50250NANANANA4395810
Wakame SeaweedRaw Wakame Seaweed1792.540.520.0080.04036.32.58NANANA212778
SpinachRaw Spinach911.550.250.550.1014.41.670.60.440.288.7311.4770
Turnip GreensRaw Turnip Greens1271.20.280.330.14028.33.21.152.06NA12.75.95770
Frozen AsparagusFrozen Asparagus, Unprepared950.910.210.020.38016.3NANANANA7.5413758
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared5522.780.730.480.670100NANANANA2035.6742
Irishmoss SeaweedRaw Irishmoss Seaweed1940.640.130.0040.008048.82.42NANANA5.166722
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt4601.50.210.150.540807.14NANANA31.435.8718
Kelp SeaweedRaw Kelp Seaweed1712.220.980.0160.0790382.4NANANA5.166.67714
Chrysanthemum LeavesRaw Chrysanthemum Leaves952.22NANANA012NANANANA1213.3703
Garland ChrysanthemumRaw Garland Chrysanthemum952.22NANANA012NANANANA1213.3703
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt5682.580.540.540.3901041.35001.3535.735.8683
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt65110.31.070.174.4010919NANANA3035683
Sprouted SoybeansRaw Sprouted Soybeans48426.63.71.7713.2038NANANANA4.3752683
Dried Pasilla PeppersPeppers, pasilla, dried136963NANANA0203NANANANA10649675
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt5911.940.50.380.4501111.43NANANA2136667
Young Cowpeas Raw Young Cowpeas 3571.40.360.250.35074.712NANANA2011.7667
Onions FlakesDry Onions Flakes13851.830.310.0360.670331148NANANA36.535.5659
Green SoybeansRaw Green Soybeans583273.11.511.2044NANANANA16.751.4655
Dried Shiitake MushroomsMushrooms, shiitake, dried11753.930.890.0520.5502998.77NANANA45.638647
Dried PepeaoPepeao, dried11831.75NANANA0322NANANANANA19635
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4171.50.460.0360.470767.94NANANA3028631
Mustard SpinachRaw Mustard Spinach87.31.20.060.110.12015.5NANANANA118.73631
ParsleyFresh Parsley1433.140.520.0320.460253.37NANANA1311.8603
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt5001.50.350.210.46093NANANANA30.632595
Cooked AsparagusBoiled and Drained Asparagus87.30.870.190.120.3016.35.163.141.670.327.949.53591
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt5242.140.550.420.50941.27NANANA34.535591
In Pod Fava BeansRaw In Pod Fava Beans3492.90.470.121.2407036.6NANANA29.831.4587
Frozen OkraFrozen Okra, Unprepared1190.990.260.0040.26026.311.8NANANA8.736.7587
Laver SeaweedRaw Laver Seaweed1391.10.240.0040.016020.31.94NANANA1.223579
Boiled SpinachBoiled and Drained Spinach911.030.170.370.0670151.7NANANA9.5311.8579
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt4681.80.460.350.42083.7NANANANA1533579
Frozen SpinachUnprepared Frozen Spinach1152.260.160.330016.72.580.710.950.9511.514.4575
Peanut SpreadLow Sugar Peanut Spread258021840.60.3664056.525.2NANANA3198572
Sprouted PeasRaw Sprouted Peas4922.70.490.241.050108NANANANANA35572
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt4642.20.490.360.65083NANANANANA31568
EndiveRaw Endive67.50.790.190.0520.3013.30.99NANANA12.34.96564
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 5242.60.690.460.6309417.7NANANA25.433.7560
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt5562.460.390.70.54NA1031.47001.4741.732.7556
Frozen Mustard GreensFrozen Mustard Greens, Unprepared79.41.070.0560.0950.11013.5NANANANA139.9548
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt5642.540.660.50.60102NANANANA41.335.6544
Romaine LettuceRaw Cos Or Romaine Lettuce67.51.20.150.450.190134.723.181.5508.334.9540
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus71.41.670.380.040.6907.621.27NANANA6.3511.7536
Sprouted Navy BeansRaw Sprouted Navy Beans2662.780.341.030.58051.8NANANANANA24.4524
Boiled Kidney BeansBoiled All Types Kidney Beans50420.290.670.430901.27NANANA25.434.4516
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt50420.290.670.420901.27NANANA29.434.4516
CollardsRaw Collards1272.420.220.430.33021.51.83NANANA1612512
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1192.74NANANA013NANANANANA21508
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 3851.50.380.270.37080.613NANANA2012.6504
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans496283.91.8714037.3NANANANA3.1852504
Frozen ArtichokesFrozen Artichokes, Unprepared1511.70.390.190.52030.8NANANANA15.510.4500
Taro LeavesRaw Taro Leaves1672.940.60.370.85026.612NANANA14.719.8500
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1631.630.330.530.240318.06NANANA1515488
Potherb JuteRaw Potherb Jute1350.990.150.0080.46023NANANANANA18.5488
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt5080.40.14NA0.083098NANANANA2930480
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach1353.450.621.4700192.020.360.790.8314.716480
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt237720834.50.1560060.616.60.320.321637.3111476
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes17920.470.230.62036.43.33NANANA18.312.3472
Sprouted Pinto BeansRaw Sprouted Pinto Beans2463.570.431.330.75046NANANANANA21468
Boiled Turnip GreensBoiled and Drained Turnip Greens79.40.910.210.250.11017.32.1NANANA144.52468
Dried ShallotsFreeze-dried Shallots138120.330.040.730320151NANANA62.349460
Cooked Malabar SpinachMalabar spinach, cooked913.1NANANA010.8NANANANA8.3312452
Fireweed LeavesRaw Fireweed Leaves40911NANANA076.3NANANANA4218.7445
Macronutrients in Top 100 Vegetables & Legumes with the highest Vitamin B9 content per 14 oz
In the above table you can find and compare the amount of macronutrients in all vegetables & legumes , sorted by most amount of Vitamin B9 per 14 ounces.
Top 5 vegetables & legumes with most amount of vitamin b9 per 14 ounces are:
- Yeast extract spread
- Raw Mothbeans
- Raw Common Cowpeas
- Raw Mung Beans
- Raw Adzuki Beans