Plain Almond ButterPlain Almond Butter no Salt243722016.50.02854074.717.600.07917.24183227
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.684226
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.6134
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.490
OatsOats154427.44.830.449.620263NANANANA426787
BuckwheatBuckwheat136113.52.940.313.80284NANANANA39.752.674
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.468.7
Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.75060
Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.351
MilletRaw Millet150016.72.870.4780289NANANANA33.743.745.2
Raw SpeltUncooked Spelt13419.641.60.264.730279270.953.332.3442.55841.3
Barley flourBarley flour or meal13696.351.330.312.7602963.18NANANA4041.734
Long-grain Brown RiceRaw Long-grain Brown Rice145712.72.350.133.8403032.6002.614.33020
Macronutrients in Top 10 Nuts & Cereals with the highest Vitamin B7 content per 14 oz
In the above table you can find and compare the amount of macronutrients in all nuts & cereals , sorted by most amount of Vitamin B7 per 14 ounces.
Top 5 nuts & cereals with most amount of vitamin b7 per 14 ounces are:
- Plain Almond Butter no Salt
- Almonds
- Flaxseed
- Pecans nuts
- Oats