AlmondsNuts, almonds17.38.620.660.0012.1303.720.750.0190.0290.682.163.659.84
Plain Almond ButterPlain Almond Butter no Salt16.39.040.680.0012.203.070.7200.0030.711.683.49.33
FlaxseedSeeds, flaxseed18.77.90.694.271.105.40.2900.0750.225.13.436.33
OatsOats25.71.770.310.0290.62017NANANANA2.724.345.63
BuckwheatBuckwheat290.990.220.0230.28021NANANANA2.93.865.42
Buckwheat FlourWhole-groat Buckwheat Flour300.930.20.0210.260210.78NANA0.5133.774.5
PecansPecans nuts14.510.40.890.143020.570.0060.0060.561.41.333.3
Raw SpeltUncooked Spelt29.60.720.120.0190.35020.820.0710.250.173.174.33.08
MilletRaw Millet26.51.10.190.0310.53019.3NANANANA2.252.93
WalnutsEnglish Walnuts15.39.970.941.45.8202.10.40.0140.0120.371.022.332.65
Barley flourBarley flour or meal290.460.0970.0220.2021.60.23NANANA2.933.042.5
Pine NutsDried Pine Nuts15100.730.0244.9301.940.530.010.010.510.552.031.9
Long-grain Brown RiceRaw Long-grain Brown Rice27.20.870.160.0090.26020.80.18000.180.982.051.36
Macronutrients in Top 10 Nuts & Cereals with the highest Vitamin B7 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in all nuts & cereals , sorted by most amount of Vitamin B7 per 100 calories.
Top 5 nuts & cereals with most amount of vitamin b7 per 100 calories are:
- Almonds
- Plain Almond Butter no Salt
- Flaxseed
- Oats
- Buckwheat