Plain Almond ButterPlain Almond Butter no Salt614055541.50.07136018844.300.243.4103210573
AlmondsNuts, almonds5790499380.03123021643.51.11.739.5125212570
FlaxseedSeeds, flaxseed534042236.622859028915.50411.5273183338
PecansPecans nuts691072061.89.86206013939.70.40.4399692227
OatsOats389069121.124.20663NANANANA106169219
BuckwheatBuckwheat3430347.40.789.60715NANANANA100133186
WalnutsEnglish Walnuts654065261.3913810137260.90.824.367152173
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA17100126151
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.537137129
MilletRaw Millet378042.27.231.18200729NANANANA85110114
Raw SpeltUncooked Spelt338024.34.060.6512070268.22.48.45.9107146104
Barley flourBarley flour or meal3450163.350.776.9507458NANANA10110586
Long-grain Brown RiceRaw Long-grain Brown Rice3670325.90.329.707636.6006.63675.450
Macronutrients in Top 10 Nuts & Cereals with the highest Vitamin B7 content per 1 kg
In the above table you can find and compare the amount of macronutrients in all nuts & cereals , sorted by most amount of Vitamin B7 per 1 kilogram.
Top 5 nuts & cereals with most amount of vitamin b7 per 1 kilogram are:
- Plain Almond Butter no Salt
- Almonds
- Flaxseed
- Pecans nuts
- Oats