Plain Almond ButterPlain Almond Butter no Salt13773.7NA1411078.46NA201629699.5327.8136.5227
AlmondsNuts, almonds10684.1NA14.710728.651801909290916.33.9712.417.5226
FlaxseedSeeds, flaxseed10124.84NA22.715569.85NA2548322710111917.227.6134
PecansPecans nuts2784.7639.710480186210991627150181490
OatsOats2142.5NA18.770319.5635207617031017.9415.832.687
BuckwheatBuckwheat71.44.37NA8.739175.1621913771826333.979.5338.774
WalnutsEnglish Walnuts3896.3NA11.562713.583.31373175019.47.9412.31668.7
Buckwheat FlourWhole-groat Buckwheat Flour1632.04NA169968.061771338229022.643.712.444.360
Pine NutsDried Pine Nuts63.55.25NA229963513228223692.787.9425.69.0551
MilletRaw Millet31.82.98NA124526.48117113177410.7206.6734.445.2
Raw SpeltUncooked Spelt1072.03NA17.6540123651592154046.431.81343.741.3
Barley flourBarley flour or meal1271.36NA10.63814.122811751226150167.944834
Long-grain Brown RiceRaw Long-grain Brown Rice35.71.2NA5.146011.3254123499268208.454720
Minerals in Top 10 Nuts & Cereals with the highest Vitamin B7 content per 14 oz
In the above table you can find and compare the amount of minerals in all nuts & cereals , sorted by most amount of Vitamin B7 per 14 ounces.
Top 5 nuts & cereals with most amount of vitamin b7 per 14 ounces are:
- Plain Almond Butter no Salt
- Almonds
- Flaxseed
- Pecans nuts
- Oats