Plain Almond ButterPlain Almond Butter no Salt6891.85NA6.935544.23NA100814844.76146.533.25114
AlmondsNuts, almonds5342.05NA7.365364.329095514558.1426.28.75113
FlaxseedSeeds, flaxseed5062.42NA11.47784.93NA1274161350.459.58.61467
PecansPecans nuts1392.4205.022408.93315508147.5409745
OatsOats1071.24NA9.373519.76318103885150.43.977.8816.343.5
BuckwheatBuckwheat35.72.2NA4.374582.5811068991316.524.7619.337
WalnutsEnglish Walnuts1943.15NA5.773146.7741.76878759.723.976.138.0834.3
Buckwheat FlourWhole-groat Buckwheat Flour81.41.02NA8.064984.0388.5669114511.3226.22230
Pine NutsDried Pine Nuts31.82.63NA1149817.56.5114111851.43.9712.84.5225.6
MilletRaw Millet161.5NA5.972263.2458.55663875.369.923.3317.222.6
Raw SpeltUncooked Spelt53.61NA8.82705.918279677023.2166.52220.6
Barley flourBarley flour or meal63.50.68NA5.31912.05114587613757.943.972417
Long-grain Brown RiceRaw Long-grain Brown Rice180.6NA2.562305.66127617496349.924.2323.49.9
Minerals in Top 10 Nuts & Cereals with the highest Vitamin B7 content per 7 oz
In the above table you can find and compare the amount of minerals in all nuts & cereals , sorted by most amount of Vitamin B7 per 7 ounces.
Top 5 nuts & cereals with most amount of vitamin b7 per 7 ounces are:
- Plain Almond Butter no Salt
- Almonds
- Flaxseed
- Pecans nuts
- Oats