Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Chow MeinChow Mein Chinese Noodles00.12NA6.43190.58NA9810328.58660.811.58

PrunesRaw Dehydrated Prunes720.61NA3.52640.31NA1121058NA50.754

Corn BranCrude Corn Bran420.25NA2.8640.14NA724416.571.564.7

Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles210.1201.76210.36NA8789323780.634.93

Rice BranCrude Rice Bran570.73NA18.578114.2NA1677148515.656.046.13

Oat BranRaw Oat Bran580.4NA5.42355.63NA73456645.243.16.55

Dry Soba Japanese NoodlesNoodles, japanese, soba, dry350.23NA2.7951.3NA254252NA7921.76.88

Dried Goji BerriesGoji berries, dried190NANA6.8NANANANANANA298NA7.5

Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked380.49NA5.5570.41NA1621351NA100.787.5

Wild RiceRaw Wild Rice210.52NA1.961771.33NA4334272.875.967.76

SeitanVital wheat gluten1420.18NA5.225NANA26010039.7290.858.2

Barley Malt flourBarley malt flour370.27NA4.7971.2NA30322437.7112.068.2

Whole Wheat PastaDry Whole-Wheat Pasta290.5NA3.621283NA34343477.662.978.2

OatsOats540.63NA4.71774.916052342925.423.978.22

CornstarchCornstarch20.05NA0.4730.053NA1332.890.068.3

Spinach Spaghetti Dry Spinach Spaghetti 580.5NA2.131742.65NA33237663.5362.768.34

Roasted BuckwheatRoasted Buckwheat Groats170.62NA2.472211.6NA3193208.4112.428.4

Oat FlourPartially Debranned Oat Flour550.44NA41444NA45237134193.28.55

Dry CouscousCouscous, dry240.25NA1.08440.78NA170166NA100.838.56

Millet FlourMillet flour140.54NA3.941191NA28522432.742.638.67

MilletRaw Millet80.75NA31141.6329.52851952.751.688.67

TeffRaw Teff1800.81NA7.631849.24NA4294274.4123.638.8

51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 270.43NA3.331042.24NA28736669.4112.48.85

BulgurDry Bulgur350.34NA2.461643.05NA3004102.3171.939

Dry Somen Japanese NoodlesNoodles, japanese, somen, dry230.14NA1.32280.48NA801648.318400.459.2

Hulled BarleyBarley, hulled330.5NA3.61331.94NA26445237.7122.779.44

Hard white WheatWheat, hard white320.36NA4.56933.82NA355432NA23.339.57

BuckwheatBuckwheat181.1NA2.22311.355.23474608.312.49.75

Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry710.28NA3.33271.04NA1531742021.029.86

Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry710.28NA0.74271.04NA1531742021.029.86

Wheat BranCrude Wheat Bran731NA10.661111.5NA1013118277.627.279.9

Dry PastaDry Unenriched Pasta210.29NA1.3530.92NA18922363.261.49.9

Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry40.2NA0.931190.48NA2532947.931.810

Raw Pearled BarleyBarley, pearled, raw290.42NA2.5791.32NA22128037.792.1310

CornmealWhole-grain Yellow Cornmeal60.19NA3.451270.5NA24128715.5351.8210.3

Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.3

CornYellow Corn Grain 70.31NA2.71270.49NA21028715.5352.210.4

Soft White WheatWheat, soft white340.43NA5.37903.4NA402435NA23.4610.4

Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked110.17NA1.6230.97NA71771571.210.5

TriticaleTriticale370.46NA2.571303.2NA358332NA53.4510.5

RyeRye grain240.37NA2.631102.58NA3325101422.6510.6

Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.7

Dark Rye FlourRye flour, dark370.56NA4.971606.06NA4997171825.0410.8

Whole Yellow Corn FlourWhole-grain Yellow Corn Flour70.23NA2.38930.46NA27231515.451.7311

Durum WheatWheat, durum340.55NA3.521443NA50843189.424.1611

Medium Rye flourRye flour, medium240.33NA2.54632.4NA22537414.422.1711

Tapioca PearlsDry Tapioca Pearls200.02NA1.5810.11NA7110.810.1211

Raw SpeltUncooked Spelt270.51NA4.4413639240138811.783.2811

Wheat GermCrude Wheat Germ390.8NA6.2623913.3NA84289279.21212.311

Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.1211

Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.3

Light Rye FlourRye flour, light130.21NA0.91321.16NA13022417.621.3311.4

Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched280.22NA4.3251.1NA1151151551.111.6

RiceRaw Regular Long-grain White Rice280.22NA0.8251.164.21151151551.111.6

Long-grain Brown RiceRaw Long-grain Brown Rice90.3NA1.31162.85643112501752.1312

Rice FlourUnenriched White Rice Flour100.13NA0.35351.245.598761500.812

Dry Rice NoodlesRice noodles, dry180.078NA0.7120.5NA15330151820.7412

Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour150.14NA4.64220.6827.71081073420.712

Wheat FlourUnenriched All-purpose White Wheat Flour150.14NA1.17220.6842.61081073420.712

Brown Rice FlourRice flour, brown110.23NA1.98112456.23372899.782.4512

Barley flourBarley flour or meal320.34NA2.68961.0357.429630937.74212

Brown RiceRaw Medium-grain Brown Rice330.28NA1.81433.74NA264268NA42.0212.4

SorghumSorghum Grain130.28NA3.361651.6NA2893631221.6712.4

Whole Soft Wheat FlourSoft Wheat Whole Grain Flour330.48NA3.71173.4NA32339412.732.9612.4

Enriched SemolinaSemolina, enriched170.19NA4.36470.62NA13618689.411.0512.7

SemolinaSemolina, unenriched170.19NA1.23470.62NA136186NA11.0512.7

Hard Red Spring WheatWheat, hard red spring250.41NA3.61244.06NA33234070.722.7812.8

Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched90.11NA4.36351.1NA108861511.1613

Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched90.11NA0.8351.1NA10886NA11.1613

Raw QuinoaQuinoa, uncooked470.59NA4.571972.03NA4575638.553.113.3

Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked30.21NA4.23231.04NA95761511.113.3

Raw Short-grain White RiceRice, white, short-grain, raw, unenriched30.21NA0.8231.04NA9576NA11.113.3

Sweetened Dried BlueberriesBlueberries, dried, sweetened190.16NA0.918NANA362140.630.4915

Golden RaisinsGolden Seedless Raisins640.23NA0.98350.23NA1017460.7240.3715

Dark RaisinsDark Seedless Raisins620.272341.8360.28NA987440.6260.3615.5

Sweetened Dried CranberriesCranberries, dried, sweetened90.063NA0.3940.18NA8490.650.115.8

Seeded RaisinsRaisins, seeded280.3NA2.6300.27NA758250.6280.1816.6

Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 380.23NA0.6822NANA363760.4130.2516.6

Sweetened Dried MangoMango, dried, sweetened00.3NA0.232010NA502792.11620.316.6

Candied fruitCandied fruit180.029NA0.1740.11NA5560.6980.0516.7

Dried Zante CurrantsCurrants, zante, dried880.3NA1.88360.35NA997770.7430.3717.6

Dried LongansLongans, dried450.81NA5.4460.25NA196658NA480.2217.6

Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried630.23NA5.1NA31NA68217050.3920

Deglet Noor DatesDates, deglet noor390.21NA1.02430.26NA62656320.2920.5

Medjool DatesDates, medjool640.36NA0.9540.3NA62696NA10.4421.3

Dried LitchisLitchis, dried330.63NA1.7420.23NA18111101.330.2822.3

Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223

Raw Sulfured Dried PearsPears, dried, sulfured, uncooked340.37NA2.1330.33NA595330.260.3926.7

Prune pureePrune puree31NANA2.8NANANA72852NA23NA30

Raw Dried FigsFigs, dried, uncooked1620.29NA2.03680.51NA676800.6100.5530

Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked550.34NA2.66320.24NA7111622.2100.3931

Dried PlumsRaw Dried Plums430.2840.93410.3NA697320.320.4431

TamarindsRaw Tamarinds740.086NA2.892NANA1136281.3280.131.4

Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked140.19NA1.4160.09NA384501.3870.231.8

Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked280.36NA4.06420.31NA1199960.570.5732

Fried Green PlantainsPlantains, green, fried40.18NA0.67580.19NA44482NA20.2336

Raspberry Juice ConcentrateRaspberry juice concentrate970.14NA1.161124.67NA1001178NA101.341

Minerals in Top 100 Fruits & Cereals with the lowest Water content per 100 g

In the above table you can find and compare the amount of minerals in all fruits & cereals , sorted by least amount of Water per 100 grams.

Top 5 fruits & cereals with least amount of water per 100 grams are:

Chow Mein Chinese Noodles
Raw Dehydrated Prunes
Crude Corn Bran
Chinese Restaurant Crunchy Flat Noodles
Crude Rice Bran