Acerola JuiceRaw Acerola Juice140.12NA0.7117NANA12.81370.144.250.141340
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid11.30.017NA0.177.10.1NA9.921430.145.670.0281250
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked200.27NA222.70.13NA546381.841230.28450
ApplesRaw Apples with skin8.50.0384.680.177.10.05NA15.615201.40.0571210
Apples no SkinRaw Apples without skin7.10.044NA0.0995.670.054NA15.6128000.0711230
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin7.10.065NA0.244.250.2NA11.31320.431.40.0571200
Canned ApplesauceApplesauce, canned with no added sugar5.670.038NA0.334.250.035NA7.11050.432.830.0431250
Canned ApricotsApricots Canned in Heavy Syrup, Drained140.14NA0.439.92NANA18.42030.145.670.161100
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked780.49NA3.7745.40.33NA10116473.1140.5543.80
ApricotsRaw Apricots18.40.11NA0.55140.11NA32.63670.141.40.281220
AvocadosRaw Avocados170.279.920.78410.2NA73.76870.579.920.911040
BananasRaw Bananas7.10.113.10.3738.30.38NA315071.41.40.211060
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt39.70.42NA2.8373.70.81NA2387541.711.32.5940
Adzuki BeansRaw Adzuki Beans941.55NA7.061802.45NA54017784.47.17.14190
Canned Baked BeansCanned Baked Beans no Salt710.29NA0.4145.4NANA1474206.381.421030
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned49.60.27NA2.749.60.33NA1534371.845440.771070
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt780.38NA4.0469.50.46NA2156141.74.251.08930
Black Turtle BeansRaw Black Turtle Beans2271.4NA12.32271.4NA62421264.5412.83.115.60
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium49.60.27NA2.749.60.33NA1534371.841960.771070
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt38.30.3NA2.98990.63NA1985031.71.41.6930
Black BeansRaw Black Beans1741.2NA7.12421.5NA49921024.547.15.1715.60
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned480.2NA2.245.40.28NA1223694.44711.21100
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt710.33NA2.96710.52NA1915491.841.41.6920
Cranberry BeansRaw Cranberry Beans1801.13NA7.12211.3NA5271888188.55.1517.60
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt89.30.16NA1.5379.40.54NA1455241.78.50.91940
French BeansRaw French Beans2640.62NA4.82661.7NA431186518.325.52.715.30
Canned Great Northern BeansBeans, great northern, mature seeds, canned750.23NA2.2372.30.58NA1934985.85240.92990
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt960.35NA3710.73NA2345545.82.831.25980
Great Northern BeansRaw Great Northern Beans2481.2NA7.752682NA634196618.3203.27150
Canned Kidney BeansCanned All Types Kidney Beans480.19NA1.6638.30.24NA1283361.284200.651110
Boiled Kidney BeansBoiled All Types Kidney Beans49.60.31NA3.1559.50.61NA1965741.561.41.4950
Kidney BeansRaw All Types Kidney Beans2031.36NA11.61981.45NA57719934.54343.9516.70
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids82.20.4NA2.13410.54NA167354NA2951.05980
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids410.21NA1.7742.50.41NA1503691.563630.881110
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt39.70.34NA4.1763.80.68NA2015711.72.831.5950
Red Kidney BeansRaw Red Kidney Beans1180.993.19.51961.57NA57519264.54173.9516.70
Canned Navy BeansBeans, navy, mature seeds, canned66.60.29NA2.6266.60.53NA1904088.224761.11000
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt980.33.13.35750.75NA2045514.101.46900
Navy BeansRaw Navy Beans2081.2NA7.82482NA577168015.67.15.17170
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt73.70.38NA3.26920.78NA23472022.831.3686.70
Pink BeansRaw Pink Beans1841.15NA9.62581.95NA588207518.411.33.614.30
Canned Pinto BeansCanned Pinto Beans, Solids89.30.37NA1.945.40.54NA143388NA3390.861000
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids910.37NA1.842.50.52NA136332NA3010.84990
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids66.60.23NA2.146.80.45NA130391NA3800.791110
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt66.60.23NA2.146.80.45NA1303915.242070.791110
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt65.20.313.12.96710.64NA2086188.81.41.489.20
Pinto BeansRaw Pinto Beans1601.27NA7.22491.63NA583197539.5173.23160
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt1030.21NA4.03960.72NA2406561.842.831.5589.60
Small White BeansRaw Small White Beans2450.9NA112591.8NA63121861817416.60
Canned White BeansBeans, white, mature seeds, canned1030.33NA4.2472.30.73NA1296442.274821.6990
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt1280.41NA5.2489.30.9NA1607951.848.51.9689.40
White BeansRaw White Beans3401.4NA14.82692.55NA42725441822.75.2160
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt880.26NA3.51050.64NA2594611.847.11.589.30
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids29.80.19NA0.92240.99NA201400.434.250.261060
Frozen BlackberriesBlackberries, frozen, unsweetened410.17NA1.13311.73NA42.51980.571.40.351170
BlackberriesRaw Blackberries410.23NA0.8828.30.92NA312300.571.40.751250
Canned Blackberry JuiceBlackberry juice, canned170.16NA0.6829.8NANA171910.431.40.581290
Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids7.10.075NA0.475.670.29NA1456.70.144.250.0991090
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained8.50.075NA0.615.670.62NA1776.50.144.250.131070
Sweetened Dried BlueberriesBlueberries, dried, sweetened270.23NA1.2825.5NANA513030.854.250.69210
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened8.50.055NA0.552.830.37NA9.92850.281.40.0851100
Frozen BlueberriesBlueberries, frozen, unsweetened11.30.047NA0.267.10.21NA15.676.50.141.40.0991230
BlueberriesRaw Blueberries8.50.081NA0.48.50.48NA171090.141.40.231190
Frozen Wild BlueberriesBlueberries, wild, frozen24NANA0.829.924.07NA18.496NA4.250.951220
Boysenberries, canned, heavy syrupBoysenberries, canned, heavy syrup25.50.099NA0.6115.60.35NA141280.574.250.271080
Frozen BoysenberriesBoysenberries, frozen, unsweetened38.30.11NA1.222.70.78NA38.31970.281.40.311220
BreadfruitRaw Breadfruit240.12NA0.7735.40.085NA42.56950.852.830.171000
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned370.15NA1.445.40.41NA1123432.556420.881140
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt510.37NA2.13610.6NA1773803.77.11.431010
Broadbeans Raw Broadbeans 1461.17NA9.52722.3NA597150511.618.44.4515.60
Candied fruitCandied fruit25.50.041NA0.245.670.16NA7.179.40.851390.07123.70
CarambolaRaw StarFruit4.250.19NA0.11140.052NA171890.852.830.171300
CarissaRaw Carissa15.60.3NA1.8622.7NANA9.92369NA4.25NA1190
Carob flourCarob flour4930.81NA4.1776.50.72NA11211727.549.61.35.070
CherimoyaRaw Cherimoya140.098NA0.38240.13NA37407NA9.920.231130
Cherries, sour, canned, water pack, drainedCherries, sour, canned, water pack, drained15.6NANA0.9111.30.084NA22.7163NA5.670.0991250
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquidsCherries, sour, red, canned, extra heavy syrup pack, solids and liquids140.092NA1.87.10.099NA12.8129NA9.920.085990
Cherries, sour, red, canned, heavy syrup pack, solids and liquidsCherries, sour, red, canned, heavy syrup pack, solids and liquids140.094NA1.848.50.1NA1413209.920.0851070
Cherries, sour, red, canned, light syrup pack, solids and liquidsCherries, sour, red, canned, light syrup pack, solids and liquids140.096NA1.878.50.1NA14135NA9.920.0991130
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids15.60.099NA1.948.50.11NA1413909.920.0991270
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened18.40.13NA0.7512.80.081NA22.717601.40.141240
Red Sour CherriesRaw Red Sour Cherries22.70.15NA0.4512.80.16NA21.324504.250.141220
Cherries, sweet, canned, extra heavy syrup pack, solids and liquidsCherries, sweet, canned, extra heavy syrup pack, solids and liquids12.80.2NA0.511.30.082NA24201NA4.250.141030
Cherries, sweet, canned, juice pack, solids and liquidsCherries, sweet, canned, juice pack, solids and liquids200.1NA0.82170.086NA3118604.250.141200
Cherries, sweet, canned, light syrup pack, solids and liquidsCherries, sweet, canned, light syrup pack, solids and liquids12.80.21NA0.5112.80.085NA25.521004.250.141160
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsCherries, sweet, canned, pitted, heavy syrup pack, solids and liquids12.80.2NA0.512.80.068NA25.520604.250.141100
Cherries, sweet, canned, pitted, heavy syrup, drainedCherries, sweet, canned, pitted, heavy syrup, drained140.25NA0.512.80.068NA28.321004.250.141100
Cherries, sweet, canned, water pack, solids and liquidsCherries, sweet, canned, water pack, solids and liquids15.60.11NA0.5112.80.088NA21.318601.40.111230
Sweet CherriesRaw Sweet Cherries18.40.0852.830.5115.60.0991.3729.8315000.0991170
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 540.32NA0.9631NANA515330.5718.40.3523.50
Cherry juice, tartCherry juice, tart18.40.06NA0.615.60.085NA24228NA5.670.0431210
Chickpea flourChickpea flour (besan)63.81.3NA6.92352.27NA451119911.891414.60
Canned Chickpeas Canned Chickpeas , Solids63.80.36NA1.5371.2NA1201794.43490.89950
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids610.35NA1.4341.13NA1131554.43010.84950
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt69.50.5NA4.1681.46NA2384125.249.922.1785.30
Chickpeas Raw Chickpeas 80.80.93NA6.11123NA35710180343.9110
Canned CowpeasCanned Common Cowpeas28.30.17NA1.3739.70.4NA992443.264150.991130
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt340.38NA3.56750.67NA2213943.545.671.83990
Common CowpeasRaw Common Cowpeas1561.2NA11.72612.17NA601157612.822.74.78170
CrabapplesRaw Crabapples25.50.095NA0.519.920.16NA21.3275NA1.4NA1120
Minerals in Top 100 Fruits & Legumes with the lowest Vitamin B12 content per 5 oz
In the above table you can find and compare the amount of minerals in all fruits & legumes , sorted by least amount of Vitamin B12 per 5 ounces.
Top 5 fruits & legumes with least amount of vitamin b12 per 5 ounces are:
- Raw Acerola Juice
- Bottled Apple Juice
- Raw Sulfured Dried Apples
- Raw Apples with skin
- Raw Apples without skin