Pine NutsDried Pine Nuts120.98NA4.11866.542.444274440.521.54.81.7
PecansPecans nuts50.70.877.241.8387.63.2611.32002972.7503.282.55
WalnutsEnglish Walnuts751.2NA2.221212.6162653373.751.532.363.1
AlmondsNuts, almonds2320.89NA3.22331.9394156333.540.862.73.8
Soy FlourRaw Full-fat Soy Flour2373.36NA7.344942.6236256928978.64154.55.94
Minerals in Top 5 Nuts & Legumes with the lowest Molybdenum content per 500 kcal
In the above table you can find and compare the amount of minerals in all nuts & legumes , sorted by least amount of Molybdenum per 500 calories.
Top 5 nuts & legumes with least amount of molybdenum per 500 calories are:
- Dried Pine Nuts
- Pecans nuts
- English Walnuts
- Almonds
- Raw Full-fat Soy Flour