Pine NutsDried Pine Nuts72.66NA2511394015260827083.189.0729.310.3
PecansPecans nuts3185.4445.411.554920.470.81256186017.2020.516
WalnutsEnglish Walnuts4457.2NA1371715.5951569200022.29.071418.5
AlmondsNuts, almonds12204.68NA1712259.92052182332518.64.541420
Soy FlourRaw Full-fat Soy Flour93413.2NA29194610.31424224111408345917.823.4
Minerals in Top 5 Nuts & Legumes with the lowest Molybdenum content per 1 lb
In the above table you can find and compare the amount of minerals in all nuts & legumes , sorted by least amount of Molybdenum per 1 pound.
Top 5 nuts & legumes with least amount of molybdenum per 1 pound are:
- Dried Pine Nuts
- Pecans nuts
- English Walnuts
- Almonds
- Raw Full-fat Soy Flour