Pine NutsDried Pine Nuts7.130.59NA2.471123.921.462562660.310.892.881
PecansPecans nuts30.40.524.341.152.51.956.771201781.6501.971.53
WalnutsEnglish Walnuts450.73NA1.3372.51.579.631592022.250.921.41.87
AlmondsNuts, almonds1390.53NA1.921401.1323.52493802.120.521.62.3
Soy FlourRaw Full-fat Soy Flour1422NA4.42971.5721734117385.292.73.57
Minerals in Top 5 Nuts & Legumes with the lowest Molybdenum content per 300 kcal
In the above table you can find and compare the amount of minerals in all nuts & legumes , sorted by least amount of Molybdenum per 300 calories.
Top 5 nuts & legumes with least amount of molybdenum per 300 calories are:
- Dried Pine Nuts
- Pecans nuts
- English Walnuts
- Almonds
- Raw Full-fat Soy Flour