Pine NutsDried Pine Nuts22.71.88NA7.8435612.54.658158460.992.839.143.23
PecansPecans nuts991.7143.61726.38223935815.406.425
WalnutsEnglish Walnuts1392.25NA4.122244.8429.84906256.952.834.385.77
AlmondsNuts, almonds3811.46NA5.263833.164.268210395.81.44.426.25
Soy FlourRaw Full-fat Soy Flour2924.14NA9.036083.22445700356510.618.45.567.3
Minerals in Top 5 Nuts & Legumes with the lowest Molybdenum content per 5 oz
In the above table you can find and compare the amount of minerals in all nuts & legumes , sorted by least amount of Molybdenum per 5 ounces.
Top 5 nuts & legumes with least amount of molybdenum per 5 ounces are:
- Dried Pine Nuts
- Pecans nuts
- English Walnuts
- Almonds
- Raw Full-fat Soy Flour