Pine NutsDried Pine Nuts2.380.2NA0.8237.31.30.4985.488.70.10.30.960.34
PecansPecans nuts100.171.450.3717.50.652.264059.30.5500.660.51
WalnutsEnglish Walnuts150.24NA0.44240.523.25367.40.750.310.470.62
AlmondsNuts, almonds46.50.18NA0.6446.60.387.82831270.710.170.540.76
Soy FlourRaw Full-fat Soy Flour47.50.67NA1.47990.5272.41145791.7330.91.2
Minerals in Top 5 Nuts & Legumes with the lowest Molybdenum content per 100 kcal
In the above table you can find and compare the amount of minerals in all nuts & legumes , sorted by least amount of Molybdenum per 100 calories.
Top 5 nuts & legumes with least amount of molybdenum per 100 calories are:
- Dried Pine Nuts
- Pecans nuts
- English Walnuts
- Almonds
- Raw Full-fat Soy Flour