CarambolaRaw StarFruit48.42.2NA1.31610.6NA19421459.6832.31.9414740
ClementinesRaw Clementines3190.46NA1.51060.24NA22318831.0610.60.649210
White Grapefruit JuiceRaw White Grapefruit Juice1150.42NA2.561540.26NA19220771.3130.6411540
GrapefruitRaw Grapefruit1880.7315.61.41250.19NA12521724.701.114200
Pink GrapefruitRaw Pink and Red Grapefruit2620.38NA0.951070.26NA21416071.200.8310480
White GrapefruitRaw White Grapefruit1820.76NA0.911360.2NA121224221.201.0613710
KumquatsRaw Kumquats4370.67NA6.061410.95NA1341310070.41.25690
Lemon JuiceRaw Lemon Juice1360.36NA1.81360.27NA18223412.2722.71.1420980
Lemon PeelRaw Lemon Peel14260.98NA8.5160NANA12817027.45642.668680
LemonRaw Lemons Without Peel4480.64NA10.31380.52NA27623796.934.51.0315340
OrangesRaw Oranges4260.48NA1.061060.27NA14919265.300.749230
Florida OrangesRaw Florida Oranges4670.42NA0.981090.26NA13018375.4300.879470
Navel OrangesRaw Navel Oranges4390.4NA1.331120.3NA2351694010.20.828770
Tangerine JuiceRaw Tangerine Juice2090.29NA2.33930.43NA16320701.1611.60.3510340
TangerinesRaw Tangerines3490.4NA1.41130.37NA18915660.94190.668030
Fresh Orange juiceRaw Orange juice1220.49NA2.221220.16NA18922221.1110.569811.1
WatermelonRaw Watermelon1170.72541670.63NA18318676.6716.71.6715241.67
BreadfruitRaw Breadfruit82.50.41NA2.621210.29NA14623792.99.70.583432.43
BananasRaw Bananas280.4412.41.461521.5NA12420115.65.60.844212.8
Dried LitchisLitchis, dried59.61.14NA3.07760.42NA32720042.355.40.5140.32.9
LitchisRaw Litchis381.12NA2.3575.80.42NA23512954.557.580.536193.03
SoursopRaw Soursop1060.65NA4.55159NANA20521064.551060.766153.03
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow33.30.42NA3142NANA20823170.83500.57023.33
Passion-fruit, PurpleRaw Passion-fruit, Purple620.44NA8.25149NANA35117943.11440.523763.6
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple39.20.52NA2.35167NANA12727250.98590.498393.92
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened52.30.58NA2.33586.17NA23.35810.5811.60.644484.07
Deglet Noor DatesDates, deglet noor690.37NA1.876.20.46NA11011635.33.550.5136.44.8
Medjool DatesDates, medjool1160.65NA1.62970.53NA1121256NA1.80.7938.54.87
Dried Zante CurrantsCurrants, zante, dried1520.51NA3.24620.59NA17113401.2740.6430.35.7
TamarindsRaw Tamarinds1550.18NA5.86192NANA23613142.758.60.2165.75.86
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked290.39NA2.9330.19NA789262.671790.4165.36.17
Apples no SkinRaw Apples without skin520.32NA0.7341.70.4NA115938000.529036.25
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1140.71NA5.566.40.49NA14724114.5620.70.81646.43
Extra Sweet PineappleRaw Extra Sweet Pineapple1271.1NA2.751188NA78.410590.989.81.188406.86
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.28607
Traditional PineappleTraditional Raw Pineapple1440.9NA2.7813317.7NA10013890110.899697.78
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries57.30.1NA3.0736.51.3NA67.75103.6515.60.313818.85
LimesRaw Limes5501.1NA101000.13NA30017006.6733.31.83147110
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened160.13NA1.9726.60.15NA58.56912.13320.2739811.7
Lime JuiceRaw Lime Juice2800.54NA1.81600.36NA28023402401.6181612
Sweetened Dried CranberriesCranberries, dried, sweetened14.60.1NA0.636.50.29NA1379.50.978.10.1625.612.3
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1410.98NA5.76980.62NA17413480111.194816.3
Sweet CherriesRaw Sweet Cherries1030.48162.8687.30.567.71671762000.5665316.7
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.7957418.6
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.7957418.6
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.7957418.6
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.7957418.6
GuavasRaw Common Guavas1321.7NA1.91621.1NA29430664.414.71.759419
Sweetened Dried MangoMango, dried, sweetened00.47NA0.3631.315.7NA78.44373.32540.472620.7
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA1501730030186121
ApplesRaw Apples with skin57.70.2631.71.15480.34NA106102909.60.3882321
NectarinesRaw Nectarines680.98NA3.21020.61NA2952284001.9399525
FeijoaRaw Feijoa1390.3NA1.1573.80.69NA1561410NA24.60.4968328.7
Bartlett PearsRaw Bartlett Pears71.40.62NA1.547.60.29NA87.38020.797.940.6366830
PapayasRaw Papayas2330.52NA2.92440.47NA11621166.98930.93102430.2
Acerola JuiceRaw Acerola Juice2171.87NA11261NANA19621092.1765.22.17205030.4
Raw Dried FigsFigs, dried, uncooked3250.58NA4.081371.02NA13513651.2201.160.331.3
Frozen StrawberriesStrawberries, frozen, unsweetened2290.7NA10.71574.14NA18621141028.61.86128531.4
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened730.51NA3.16633.16NA82.55531.464.850.8735331.6
FigsRaw Figs2360.47NA2.51150.86NA9515681.356.76153531.8
Green Anjou PearsRaw Green Anjou Pears83.30.58NA1.8530.36NA9896207.580.7663132.6
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked58.60.76NA8.5880.64NA24920841.0514.61.266.533
Peaches, YellowRaw Yellow Peaches770.8751.33.21150.78NA25624361.302.18113933.3
ApricotsRaw Apricots1350.81NA4.061040.8NA24026981.0410.42.189934.4
StrawberriesRaw Strawberries2500.7568.86.42036.03NA37523916.2515.62.2142134.4
MangosRaw Mangos920.93NA1.3383.30.53NA117140058.330.7569635
Cantaloupe MelonsRaw Cantaloupe Melons1320.614.73.11760.6NA22139265.92352.65132636.8
PearsRaw Pears790.7219.31.5861.40.42NA10510180.888.770.8873638.6
Bosc PearsRaw Bosc Pears74.60.78NA1.152.20.35NA10491007.460.9762139
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked650.71NA4630.62NA11310170.3811.50.745139
Red Anjou PearsRaw Red Anjou Pears88.70.56NA1.5356.50.45NA1059920.818.061.0567939.5
Honeydew MelonsRaw Honeydew Melons83.30.33NA2.361390.38NA15331679.722501.25124840.3
Casaba MelonsRaw Casaba Melons1961.07NA6.071960.63NA89.332507.141611.25164044.6
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1351.201.67950.38NA19825003.17240.6365448.4
Asian PearsRaw Asian Pears47.60.6NA0950.71NA13114401.200.24105153.6
CranberriesRaw Cranberries870.61NA2.565.22.9NA1208701.121.70.9894954.3
AvocadosRaw Avocados37.50.59221.7910.44NA16315161.2522222965.6
PlumsRaw Plums65.20.6221.71.85760.57NA1741707001.194869.6
RaspberriesRaw Raspberries2400.87NA6.632126.44NA27914521.929.64.0482575
Frozen BoysenberriesBoysenberries, frozen, unsweetened2700.8NA8.51605.47NA27013902102.285978
Frozen NanceNance, frozen, unsweetened3150.28NA2.61371.7NA68.516712.7420.50.6255281.5
MulberriesRaw Mulberries4530.7NA21.5209NANA44222566.981161.4102091
Sweetened Dried BlueberriesBlueberries, dried, sweetened300.25NA1.428.4NANA56.83380.954.730.7723.394
Red CurrantsRaw Red And White Currants2950.96NA8.931161.66NA39324555.368.932.0575098
PomegranatesRaw Pomegranates60.20.95NA1.872.30.72NA21714223182.146999
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened35.30.23NA2.311.81.54NA413531.185.90.35455104
Red Or Green GrapesRaw Red Or Green Grapes72.50.9256.52.650.70.51NA14513840.7214.50.51584106
American Type GrapesRaw American Type Grapes1040.3NA2.1637.35.36NA74.614250.75150.3607109
Yellow PlantainsRaw Yellow Plantains12.30.3NA2.251480.59NA13119966.1516.40.78267118
Dried PlumsRaw Dried Plums89.60.598.331.9485.40.62NA14415250.634.170.9264.4124
Frozen BlackberriesBlackberries, frozen, unsweetened2270.94NA6.251729.55NA23410943.137.81.95642155
Frozen BlueberriesBlueberries, frozen, unsweetened78.40.32NA1.76491.44NA1085290.989.80.69849161
BlueberriesRaw Blueberries52.60.5NA2.4652.62.95NA1056750.888.771.4739169
BlackberriesRaw Blackberries3371.9NA7.22337.5NA25618844.6511.66.161025230
Green KiwifruitRaw Green Kiwifruit2791.07NA2.541390.8NA27925571.6424.61.15681330
Minerals in Top 100 Raw Fruits with the lowest Vitamin K content per 500 kcal
In the above table you can find and compare the amount of minerals in raw fruits , sorted by least amount of Vitamin K per 500 calories.
Top 5 raw fruits with least amount of vitamin k per 500 calories are:
- Raw StarFruit
- Raw Clementines
- Raw White Grapefruit Juice
- Raw Grapefruit
- Raw Pink and Red Grapefruit