CarambolaRaw StarFruit30.14NA0.08100.037NA121330.620.12910
ClementinesRaw Clementines300.043NA0.14100.023NA211770.110.0686.60
White Grapefruit JuiceRaw White Grapefruit Juice90.033NA0.2120.02NA151620.110.05900
GrapefruitRaw Grapefruit120.04710.0980.012NA81390.300.07910
Pink GrapefruitRaw Pink and Red Grapefruit220.032NA0.0890.022NA181350.100.07880
White GrapefruitRaw White Grapefruit120.05NA0.0690.013NA81481.400.07900
KumquatsRaw Kumquats620.095NA0.86200.14NA191860100.17810
Lemon JuiceRaw Lemon Juice60.016NA0.0860.012NA81030.110.05920
Lemon PeelRaw Lemon Peel1340.092NA0.815NANA121600.760.2581.60
LemonRaw Lemons Without Peel260.037NA0.680.03NA161380.420.06890
OrangesRaw Oranges400.045NA0.1100.025NA141810.500.0786.80
Florida OrangesRaw Florida Oranges430.039NA0.09100.024NA121690.500.08870
Navel OrangesRaw Navel Oranges430.039NA0.13110.029NA23166010.08860
Tangerine JuiceRaw Tangerine Juice180.025NA0.280.037NA141780.110.03890
TangerinesRaw Tangerines370.042NA0.15120.039NA201660.120.07850
Fresh Orange juiceRaw Orange juice110.044NA0.2110.014NA172000.110.0588.30.1
WatermelonRaw Watermelon70.0421.50.24100.038NA111120.410.1910.1
LitchisRaw Litchis50.15NA0.31100.055NA311710.610.0781.80.4
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple40.053NA0.2417NANA132780.160.0585.60.4
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow40.05NA0.3617NANA252780.160.0684.20.4
SoursopRaw Soursop140.086NA0.621NANA272780.6140.1810.4
BananasRaw Bananas50.0782.20.26270.27NA22358110.15750.5
BreadfruitRaw Breadfruit170.084NA0.54250.06NA304900.620.1270.70.5
Apples no SkinRaw Apples without skin50.031NA0.0740.038NA1190000.0586.70.6
Lime JuiceRaw Lime Juice140.027NA0.0980.018NA141170.120.08910.6
LimesRaw Limes330.065NA0.660.008NA181020.420.1188.30.6
Passion-fruit, PurpleRaw Passion-fruit, Purple120.086NA1.629NANA683480.6280.1730.7
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened90.099NA0.4101.06NA41000.120.11770.7
PineappleRaw Pineapple130.11NA0.29120.93081090.110.12860.7
Extra Sweet PineappleRaw Extra Sweet Pineapple130.11NA0.28120.82NA81080.110.1285.70.7
Traditional PineappleTraditional Raw Pineapple130.081NA0.25121.6NA9125010.0887.20.7
Acerola JuiceRaw Acerola Juice100.086NA0.512NANA9970.130.1941.4
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened130.09NA0.5390.057NA16124010.187.21.5
Dried LitchisLitchis, dried330.63NA1.7420.23NA18111101.330.2822.31.6
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries110.02NA0.5970.25NA13980.730.06731.7
Red Sour CherriesRaw Red Sour Cherries160.1NA0.3290.11NA15173030.1862.1
Sweet CherriesRaw Sweet Cherries130.0620.36110.070.9721222000.0782.32.1
ApplesRaw Apples with skin60.0273.30.1250.035NA11107010.0485.62.2
NectarinesRaw Nectarines60.086NA0.2890.054NA26201000.1787.62.2
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened30.024NA0.3750.029NA111300.460.0574.72.2
Frozen StrawberriesStrawberries, frozen, unsweetened160.049NA0.75110.29NA131480.720.13902.2
StrawberriesRaw Strawberries160.0484.40.41130.39NA241530.410.14912.2
Cantaloupe MelonsRaw Cantaloupe Melons90.04110.21120.041NA152670.4160.18902.5
Casaba MelonsRaw Casaba Melons110.06NA0.34110.035NA51820.490.07922.5
GuavasRaw Common Guavas180.23NA0.26220.15NA404170.620.2380.82.6
PapayasRaw Papayas200.045NA0.25210.04NA101820.680.08882.6
Peaches, YellowRaw Yellow Peaches60.06840.2590.061NA201900.100.17892.6
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.32.6
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.32.6
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.32.6
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.32.6
Deglet Noor DatesDates, deglet noor390.21NA1.02430.26NA62656320.2920.52.7
Medjool DatesDates, medjool640.36NA0.9540.3NA62696NA10.4421.32.7
TamarindsRaw Tamarinds740.086NA2.892NANA1136281.3280.131.42.8
Honeydew MelonsRaw Honeydew Melons60.024NA0.17100.027NA112280.7180.09902.9
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked140.19NA1.4160.09NA384501.3870.231.83
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked550.34NA2.66320.24NA7111622.2100.39313.1
ApricotsRaw Apricots130.078NA0.39100.077NA232590.110.286.43.3
Dried Zante CurrantsCurrants, zante, dried880.3NA1.88360.35NA997770.7430.3717.63.3
FeijoaRaw Feijoa170.036NA0.1490.084NA19172NA30.0683.33.5
Bartlett PearsRaw Bartlett Pears90.078NA0.1960.037NA111010.110.08843.8
MangosRaw Mangos110.11NA0.16100.063NA141680.610.0983.54.2
Green Anjou PearsRaw Green Anjou Pears110.077NA0.2470.048NA13127010.183.34.3
PearsRaw Pears90.0822.20.1870.048NA121160.110.1844.4
Asian PearsRaw Asian Pears40.05NA080.06NA111210.100.0288.34.5
FigsRaw Figs350.07NA0.37170.13NA142320.210.15794.7
Red Anjou PearsRaw Red Anjou Pears110.07NA0.1970.056NA131230.110.1384.24.9
CranberriesRaw Cranberries80.056NA0.2360.27NA11800.120.0987.35
Bosc PearsRaw Bosc Pears100.1NA0.1570.047NA14122010.13835.2
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit170.1500.21120.048NA253150.430.0882.46.1
PlumsRaw Plums60.05720.1770.052NA16157000.187.26.4
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened150.11NA0.65130.65NA171140.310.1872.86.5
Sweetened Dried CranberriesCranberries, dried, sweetened90.063NA0.3940.18NA8490.650.115.87.6
Frozen BoysenberriesBoysenberries, frozen, unsweetened270.08NA0.85160.55NA271390.210.22867.8
MulberriesRaw Mulberries390.06NA1.8518NANA381940.6100.1287.77.8
RaspberriesRaw Raspberries250.09NA0.69220.67NA291510.210.4285.87.8
Red CurrantsRaw Red And White Currants330.11NA1130.19NA442750.610.238411
Frozen NanceNance, frozen, unsweetened460.041NA0.38200.25NA102440.430.0980.612
Sweetened Dried MangoMango, dried, sweetened00.3NA0.232010NA502792.11620.316.613
American Type GrapesRaw American Type Grapes140.04NA0.2950.72NA101910.120.0481.314.6
Red Or Green GrapesRaw Red Or Green Grapes100.137.80.3670.071NA201910.120.0780.514.6
Raw Dried FigsFigs, dried, uncooked1620.29NA2.03680.51NA676800.6100.553015.6
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked280.36NA4.06420.31NA1199960.570.573215.7
Frozen BlueberriesBlueberries, frozen, unsweetened80.033NA0.1850.15NA11540.110.0786.616.4
PomegranatesRaw Pomegranates100.16NA0.3120.12NA362360.530.357816.4
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened60.039NA0.3920.26NA7600.210.0677.417.7
BlueberriesRaw Blueberries60.057NA0.2860.34NA12770.110.1684.219.3
Frozen BlackberriesBlackberries, frozen, unsweetened290.12NA0.8221.22NA301400.410.2582.220
BlackberriesRaw Blackberries290.17NA0.62200.65NA221620.410.538820
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked340.37NA2.1330.33NA595330.260.3926.720.4
AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.221
Yellow PlantainsRaw Yellow Plantains30.074NA0.55360.14NA324871.540.1965.229
Green KiwifruitRaw Green Kiwifruit340.13NA0.31170.098NA343120.230.148340.3
Sweetened Dried BlueberriesBlueberries, dried, sweetened190.16NA0.918NANA362140.630.491559.4
Dried PlumsRaw Dried Plums430.2840.93410.3NA697320.320.443159.5
Minerals in Top 100 Raw Fruits with the lowest Vitamin K content per 100 g
In the above table you can find and compare the amount of minerals in raw fruits , sorted by least amount of Vitamin K per 100 grams.
Top 5 raw fruits with least amount of vitamin k per 100 grams are:
- Raw StarFruit
- Raw Clementines
- Raw White Grapefruit Juice
- Raw Grapefruit
- Raw Pink and Red Grapefruit