CarambolaRaw StarFruit5.950.27NA0.16200.073NA242641.23.970.241810
ClementinesRaw Clementines59.50.085NA0.28200.046NA41.73510.220.121720
White Grapefruit JuiceRaw White Grapefruit Juice180.065NA0.4240.04NA29.83210.220.0991790
GrapefruitRaw Grapefruit240.09320.18160.024NA162760.600.141800
Pink GrapefruitRaw Pink and Red Grapefruit43.70.064NA0.16180.044NA35.72680.200.141750
White GrapefruitRaw White Grapefruit240.099NA0.12180.026NA162942.7800.141800
KumquatsRaw Kumquats1230.19NA1.739.70.27NA37.73690200.341600
Lemon JuiceRaw Lemon Juice120.032NA0.16120.024NA162040.220.0991830
Lemon PeelRaw Lemon Peel2660.18NA1.629.8NANA243181.4120.51620
LemonRaw Lemons Without Peel51.60.073NA1.2160.06NA31.82740.793.970.121770
OrangesRaw Oranges79.40.089NA0.2200.05NA27.83590.9900.141720
Florida OrangesRaw Florida Oranges85.30.077NA0.18200.048NA243350.9900.161730
Navel OrangesRaw Navel Oranges85.30.077NA0.26220.058NA45.6329020.161710
Tangerine JuiceRaw Tangerine Juice35.70.05NA0.4160.073NA27.83530.220.061760
TangerinesRaw Tangerines73.40.083NA0.3240.077NA39.73290.23.970.141690
Fresh Orange juiceRaw Orange juice220.087NA0.4220.028NA33.73970.220.0991750.2
WatermelonRaw Watermelon140.0832.980.48200.075NA222220.7920.21810.2
LitchisRaw Litchis9.920.29NA0.62200.11NA61.53391.220.141620.79
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple7.940.11NA0.4833.7NANA25.85520.2120.0991700.79
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow7.940.099NA0.7133.7NANA49.65520.2120.121670.79
SoursopRaw Soursop27.80.17NA1.241.7NANA53.65521.227.80.21610.79
BananasRaw Bananas9.920.154.370.5253.60.54NA43.7710220.31490.99
BreadfruitRaw Breadfruit33.70.17NA1.0749.60.12NA59.59721.23.970.241400.99
Apples no SkinRaw Apples without skin9.920.062NA0.147.940.075NA22179000.0991721.2
Lime JuiceRaw Lime Juice27.80.054NA0.18160.036NA27.82320.23.970.161801.2
LimesRaw Limes65.50.13NA1.2120.016NA35.72020.793.970.221751.2
Passion-fruit, PurpleRaw Passion-fruit, Purple240.17NA3.1857.5NANA1356911.255.60.21451.4
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened180.2NA0.79202.1NA7.941980.23.970.221531.4
PineappleRaw Pineapple25.80.22NA0.58241.840162160.220.241711.4
Extra Sweet PineappleRaw Extra Sweet Pineapple25.80.22NA0.56241.62NA162140.220.241701.4
Traditional PineappleTraditional Raw Pineapple25.80.16NA0.5243.16NA18248020.161731.4
Acerola JuiceRaw Acerola Juice200.17NA0.9924NANA181920.25.950.21872.78
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened25.80.18NA1.05180.11NA31.8246020.21732.98
Dried LitchisLitchis, dried65.51.25NA3.3783.30.46NA35922032.585.950.5644.33.18
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries220.04NA1.17140.5NA25.81941.45.950.121453.37
Red Sour CherriesRaw Red Sour Cherries31.80.21NA0.64180.22NA29.834305.950.21714.17
Sweet CherriesRaw Sweet Cherries25.80.123.970.71220.141.9241.7441000.141634.17
ApplesRaw Apples with skin120.0546.550.249.920.069NA22212020.0791704.37
NectarinesRaw Nectarines120.17NA0.56180.11NA51.6399000.341744.37
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened5.950.048NA0.739.920.058NA222580.79120.0991484.37
Frozen StrawberriesStrawberries, frozen, unsweetened31.80.097NA1.5220.58NA25.82941.43.970.261794.37
StrawberriesRaw Strawberries31.80.0958.730.8125.80.77NA47.63040.7920.281804.37
Cantaloupe MelonsRaw Cantaloupe Melons180.08120.42240.081NA29.85300.7931.80.361794.96
Casaba MelonsRaw Casaba Melons220.12NA0.67220.069NA9.923610.79180.141824.96
GuavasRaw Common Guavas35.70.46NA0.5243.70.3NA79.48281.23.970.461605.16
PapayasRaw Papayas39.70.089NA0.541.70.079NA203611.2160.161755.16
Peaches, YellowRaw Yellow Peaches120.137.940.5180.12NA39.73770.200.341765.16
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.221595.16
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.221595.16
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.221595.16
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.221595.16
Deglet Noor DatesDates, deglet noor77.40.41NA2.0285.30.52NA12313025.953.970.5840.75.36
Medjool DatesDates, medjool1270.72NA1.81070.59NA1231381NA20.8742.35.36
TamarindsRaw Tamarinds1470.17NA5.56183NANA22412462.5855.60.262.35.56
Honeydew MelonsRaw Honeydew Melons120.048NA0.34200.054NA224521.435.70.181785.75
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked27.80.38NA2.7831.80.18NA75.48932.581730.4635.95
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1090.68NA5.2863.50.47NA14123064.37200.7761.36.15
ApricotsRaw Apricots25.80.15NA0.77200.15NA45.65140.220.41716.55
Dried Zante CurrantsCurrants, zante, dried1750.59NA3.7371.40.68NA19615421.485.30.73356.55
FeijoaRaw Feijoa33.70.071NA0.28180.17NA37.7341NA5.950.121656.95
Bartlett PearsRaw Bartlett Pears180.15NA0.38120.073NA222000.220.161677.54
MangosRaw Mangos220.22NA0.32200.13NA27.83331.220.181668.33
Green Anjou PearsRaw Green Anjou Pears220.15NA0.48140.095NA25.8252020.21658.53
PearsRaw Pears180.164.370.36140.095NA242300.220.21678.73
Asian PearsRaw Asian Pears7.940.099NA0160.12NA222400.200.041758.93
FigsRaw Figs69.50.14NA0.7333.70.25NA27.84600.420.31579.33
Red Anjou PearsRaw Red Anjou Pears220.14NA0.38140.11NA25.82440.220.261679.72
CranberriesRaw Cranberries160.11NA0.46120.53NA221590.23.970.181739.92
Bosc PearsRaw Bosc Pears200.21NA0.3140.093NA27.8242020.2616510.3
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit33.70.300.42240.095NA49.66250.795.950.1616412
PlumsRaw Plums120.113.970.34140.1NA31.8312000.217312.7
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened29.80.21NA1.325.81.3NA33.72260.620.3614413
Sweetened Dried CranberriesCranberries, dried, sweetened180.13NA0.777.940.36NA16971.29.920.231.315
Frozen BoysenberriesBoysenberries, frozen, unsweetened53.60.16NA1.731.81.1NA53.62760.420.4417015.5
MulberriesRaw Mulberries77.40.12NA3.6735.7NANA75.43851.2200.2417415.5
RaspberriesRaw Raspberries49.60.18NA1.3743.71.33NA57.53000.420.8317015.5
Red CurrantsRaw Red And White Currants65.50.21NA225.80.37NA87.35461.220.4616722
Frozen NanceNance, frozen, unsweetened910.081NA0.7539.70.49NA204840.795.950.1816023.6
Sweetened Dried MangoMango, dried, sweetened00.6NA0.4639.720NA995544.173210.63326
American Type GrapesRaw American Type Grapes27.80.079NA0.589.921.42NA203790.23.970.07916129
Red Or Green GrapesRaw Red Or Green Grapes200.2515.50.71140.14NA39.73790.23.970.1416029
Raw Dried FigsFigs, dried, uncooked3210.57NA4.031351NA13313491.2201.159.631
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked55.60.72NA8.0683.30.61NA23619770.99141.136331
Frozen BlueberriesBlueberries, frozen, unsweetened160.065NA0.369.920.29NA221070.220.1417232.5
PomegranatesRaw Pomegranates200.31NA0.6240.24NA71.44680.995.950.6915532.5
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened120.077NA0.773.970.52NA141190.420.1215435
BlueberriesRaw Blueberries120.11NA0.56120.67NA241530.220.3216738.3
Frozen BlackberriesBlackberries, frozen, unsweetened57.50.24NA1.643.72.43NA59.52780.7920.516339.3
BlackberriesRaw Blackberries57.50.33NA1.2339.71.3NA43.73210.7921.0517539.3
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked67.50.74NA4.1765.50.65NA11710580.4120.775340.5
AvocadosRaw Avocados240.38141.157.50.28NA1039620.79141.2714541.7
Yellow PlantainsRaw Yellow Plantains5.950.15NA1.171.40.29NA63.59662.987.940.3812957
Green KiwifruitRaw Green Kiwifruit67.50.26NA0.6233.70.19NA67.56190.45.950.2816580
Sweetened Dried BlueberriesBlueberries, dried, sweetened37.70.32NA1.835.7NANA71.44251.25.950.9729.4118
Dried PlumsRaw Dried Plums85.30.567.941.8581.40.59NA13714530.63.970.8761.4118
Minerals in Top 100 Raw Fruits with the lowest Vitamin K content per 7 oz
In the above table you can find and compare the amount of minerals in raw fruits , sorted by least amount of Vitamin K per 7 ounces.
Top 5 raw fruits with least amount of vitamin k per 7 ounces are:
- Raw StarFruit
- Raw Clementines
- Raw White Grapefruit Juice
- Raw Grapefruit
- Raw Pink and Red Grapefruit