CarambolaRaw StarFruit16135.320.310.442.53010964NANANA4516.80
ClementinesRaw Clementines10641.6NANANANA1289817.41763.4189.040
White Grapefruit JuiceRaw White Grapefruit Juice12821.30.180.0640.240118117NANANA1.36.40
GrapefruitRaw Grapefruit15631.560.220.0780.30126109NANANA179.840
Pink GrapefruitRaw Pink and Red Grapefruit11901.670.250.0950.35012782211941.8199.170
White GrapefruitRaw White Grapefruit15151.50.210.0760.290127111NANANA16.710.50
KumquatsRaw Kumquats7046.060.730.330.87011266NANANA45.813.20
Lemon JuiceRaw Lemon Juice22735.450.910.20.27015757.32522.59.776.87.950
Lemon PeelRaw Lemon Peel10643.20.410.280.67017044.4NANANA113160
LemonRaw Lemons Without Peel17245.170.670.451.1016143NANANA48.3190
OrangesRaw Oranges10641.280.160.0740.19012599NANANA25.5100
Florida OrangesRaw Florida Oranges10872.30.270.120.34012599NANANA267.60
Navel OrangesRaw Navel Oranges10201.530.170.0920.23012886.7232043.722.49.30
Tangerine JuiceRaw Tangerine Juice11632.330.280.130.340117115NANANA2.335.80
TangerinesRaw Tangerines9432.920.370.170.45012610022.62057177.640
Fresh Orange juiceRaw Orange juice11112.220.270.120.3201169323.620462.227.781.1
WatermelonRaw Watermelon16672.50.2700.8301261035626.3206.67101.67
BreadfruitRaw Breadfruit4851.10.230.0870.23013253.4NANANA23.85.22.43
BananasRaw Bananas5621.850.630.150.26012868.727.22813.414.66.122.8
Dried LitchisLitchis, dried1812.170.490.320.330128119NANANA8.36.862.9
LitchisRaw Litchis7583.330.750.490.510125115NANANA9.856.33.03
SoursopRaw Soursop7582.270.3900.520128103NANANA257.583.03
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow8331.50.1300.880120119NANANA1.675.63.33
Passion-fruit, PurpleRaw Passion-fruit, Purple5153.60.30.0052.1012157.7NANANA53.611.33.6
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple9800.490.03900.280133131NANANA1.963.823.92
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened5810.580.0410.0870.120129123NANANA6.42.334.07
Deglet Noor DatesDates, deglet noor1770.690.0570.0050.028013311234.835.342144.344.8
Medjool DatesDates, medjool1810.27NANANANA13512057.8610.96123.274.87
Dried Zante CurrantsCurrants, zante, dried1720.380.150.0210.0601331075651.407.65.95.7
TamarindsRaw Tamarinds2091.260.5700.12013181NANANA10.75.865.86
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked2060.660.110.0330.160136118NANANA181.96.17
Apples no SkinRaw Apples without skin10421.350.220.0730.32013310563348.5413.52.86.25
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2071.060.03500.1501301112668.716.4157.036.43
Extra Sweet PineappleRaw Extra Sweet Pineapple9801.08NANANANA1321012116.763.413.75.26.86
PineappleRaw Pineapple10001.20.090.170.230131992117.360145.47
Traditional PineappleTraditional Raw Pineapple11111.44NANANANA1319221.619.651NA6.17.78
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries5210.680.0360.140.190135125NANANA9.92.768.85
LimesRaw Limes16673.330.370.320.6017628NANANA46.711.710
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened5320.690.0740.0110.340128118NANANA9.573.3511.7
Lime JuiceRaw Lime Juice20001.40.160.160.3016833.812129.688.412
Sweetened Dried CranberriesCranberries, dried, sweetened1621.770.140.0370.2601341184448.225.68.60.2812.3
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened10874.81.10.710.73012098NANANA17.41016.3
Sweet CherriesRaw Sweet Cherries7941.60.30.210.21012710242.652.31.216.78.416.7
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.1418.6
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.1418.6
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.1418.6
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.1418.6
GuavasRaw Common Guavas735720.822.1010565.6NANANA39.718.819
Sweetened Dried MangoMango, dried, sweetened1571.850.450.250.0960123104NANANA3.763.8420.7
Red Sour CherriesRaw Red Sour Cherries100030.680.440.460122853541.88161021
ApplesRaw Apples with skin9621.630.270.0870.41013310056.723.420232.521
NectarinesRaw Nectarines11363.640.280.0231.26012089.715.61855.319.31225
FeijoaRaw Feijoa8203.440.850.240.88012567.224192452.55.828.7
Bartlett PearsRaw Bartlett Pears7941.27NANANANA1197753.7203.424.63.130
PapayasRaw Papayas11633.020.940.550.1301269143.447.6019.85.4730.2
Acerola JuiceRaw Acerola Juice21746.521.480.961010498NANANA6.528.730.4
Raw Dried FigsFigs, dried, uncooked2011.870.2900.690128964649.80.1419.76.6331.3
Frozen StrawberriesStrawberries, frozen, unsweetened14291.570.0860.330.4401306531295.3306.1431.4
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4850.780.0240.150.290127106NANANA21.43.431.6
FigsRaw Figs6762.030.4100.970130110NANANA19.65.0731.8
Green Anjou PearsRaw Green Anjou Pears7580.76NANANANA12073.74625.22.523.53.3332.6
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2091.60.170.0190.75012887.328.226.832.2177.5533
Peaches, YellowRaw Yellow Peaches12823.20.240.0261.08012210819.6256119.211.733.3
ApricotsRaw Apricots10424.060.2800.80116969.824.7612114.634.4
StrawberriesRaw Strawberries15634.70.2311.4012076.438317.3431.310.534.4
MangosRaw Mangos8333.170.770.430.1601251143916.85813.36.8335
Cantaloupe MelonsRaw Cantaloupe Melons14712.80.750.680.51012011627.522.66413.212.436.8
PearsRaw Pears8771.230.190.0090.82013485.556.3236.23273.1638.6
Bosc PearsRaw Bosc Pears7460.67NANANANA12076.34218.515.7232.739
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1911.20.0670.0040.280133119NANANA14.33.5739
Red Anjou PearsRaw Red Anjou Pears8061.13NANANANA1207752.3222.1242.6639.5
Honeydew MelonsRaw Honeydew Melons13891.940.530.460.3601261134137.234.4117.540.3
Casaba MelonsRaw Casaba Melons17861.80.450.390.30118102NANANA162044.6
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7942.220.520.340.4801259846429.7118.148.4
Asian PearsRaw Asian Pears11902.740.140.0120.64012784NANANA435.9553.6
CranberriesRaw Cranberries10871.40.0870.240.36013046.47.337.41.7439554.3
AvocadosRaw Avocados313466.640.395.23026.72.060.381.160.19216.2565.6
PlumsRaw Plums10873.040.1800.48012410833.4551715.27.669.6
RaspberriesRaw Raspberries9626.250.181.22.4011542.522.6181.9262.511.575
Frozen BoysenberriesBoysenberries, frozen, unsweetened10002.60.090.50.98012269NANANA531178
Frozen NanceNance, frozen, unsweetened6857.95NANANANA1165732.424.5051.44.5281.5
MulberriesRaw Mulberries11634.530.310.0122.4011494NANANA19.816.791
Sweetened Dried BlueberriesBlueberries, dried, sweetened1583.940.320.261.80126106NANANA123.9494
Red CurrantsRaw Red And White Currants8931.80.150.310.4701236631.528.85.4538.412.598
PomegranatesRaw Pomegranates6027.050.7200.48011382.3NANANA241099
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened5880.760.0650.140.20129116NANANA132.35104
Red Or Green GrapesRaw Red Or Green Grapes7251.160.390.080.27013111259521.16.525.2106
American Type GrapesRaw American Type Grapes7462.60.850.180.590128121NANANA6.74.7109
Yellow PlantainsRaw Yellow Plantains4101.43000013171.835.435.60.746.975.33118
Dried PlumsRaw Dried Plums2080.790.180.0350.092013379.426530.3114.84.54124
Frozen BlackberriesBlackberries, frozen, unsweetened7813.360.120.641.27012283.4NANANA399.2155
Frozen BlueberriesBlueberries, frozen, unsweetened9806.270.521.11.64011983NANANA26.54.1161
BlueberriesRaw Blueberries8772.90.250.510.77012787.443.6430.96216.5169
BlackberriesRaw Blackberries11635.70.161.12.16011256.728270.8161.616230
Green KiwifruitRaw Green Kiwifruit8204.260.240.342012073.735.733.71.2324.69.34330
Macronutrients in Top 100 Raw Fruits with the lowest Vitamin K content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by least amount of Vitamin K per 500 calories.
Top 5 raw fruits with least amount of vitamin k per 500 calories are:
- Raw StarFruit
- Raw Clementines
- Raw White Grapefruit Juice
- Raw Grapefruit
- Raw Pink and Red Grapefruit