Kelp SeaweedRaw Kelp Seaweed7620.59NA135490.91NA1914043.1810575.583700.009
Wakame SeaweedRaw Wakame Seaweed6801.3NA9.94856.35NA3632273.1839551.723630.009
EndiveRaw Endive2360.45NA3.76681.9NA12714240.911003.64250.091
Hyacinth-Young beansRaw Hyacinth-Young beans2270.21NA3.361810.93NA22211436.89.071.683990.11
Yardlong BeanRaw Yardlong Bean2270.22NA2.132000.93NA26810896.8181.683980.11
Agar SeaweedRaw Agar Seaweed2450.28NA8.443041.7NA22.710253.18412.634140.15
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1450.71NA4.351220.85NA3183582.7227.24.174210.15
SpirulinaRaw Spirulina Seaweed54.42.7NA12.7860.84NA505763.184450.914110.15
WaxgourdRaw Waxgourd860.1NA1.845.40.26NA8627.20.915032.774360.16
Young BroadbeansRaw Young Broadbeans1000.34NA8.61721.45NA43111345.442272.633670.17
CucumberRaw Whole Cucumber72.60.195.91.27590.36171096671.369.070.914320.18
White Gourd-flowered Raw White Gourd-flowered 1180.12NA0.91500.3NA596800.919.073.184330.18
Witloof ChicoryRaw Witloof Chicory860.23NA1.145.40.45NA1189570.919.070.734290.19
Iceberg LettuceRaw Iceberg Lettuce81.60.11NA1.8631.80.57NA916400.4545.40.684340.19
Frozen OkraFrozen Okra, Unprepared3670.38NA2.61953.96NA1919572.7213.62.44120.19
Yambean Raw Yambean 54.40.22NA2.7254.40.27NA81.66803.18180.734090.19
Balsam-pear , PodsRaw Balsam-pear , Pods860.15NA1.95770.4NA14113430.9122.73.634270.2
Dishcloth GourdRaw Dishcloth Gourd910.16NA1.6363.50.42NA1456300.9113.60.324260.2
Chanterelle MushroomsRaw Chanterelle Mushrooms681.6NA15.7591.3NA25922959.98413.224080.2
Oriental RadishesRaw Oriental Radishes1220.52NA1.872.60.17NA10410303.18950.684290.21
Bulb FennelRaw Bulb Fennel2220.3NA3.3770.87NA22718783.182360.914090.21
Frozen TurnipsFrozen Turnips, Unprepared1040.2NA3.1845.40.32NA916211.81130.644340.22
CeltuceRaw Celtuce1770.18NA2.51273.12NA17714974.1501.224290.23
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared81.60.23NA2.3591.1NA1279890.919.070.954300.23
Peeled CucumberRaw Peeled Cucumber63.50.325.9154.40.33NA956170.459.070.774390.23
White Sweet CornRaw White Sweet Corn9.070.24NA2.361680.73NA40412252.72682.043450.25
Maitake MushroomsRaw Maitake Mushrooms4.541.14NA1.3645.40.27NA3369259.984.543.44100.25
TomatillosRaw Tomatillos31.80.36NA2.8910.69NA17712162.274.5414160.25
Yellow TomatoesRaw Yellow Tomatoes500.46NA2.2254.40.54NA16311701.81041.274320.25
RadicchioRaw Radicchio861.55NA2.6590.63NA18113704.11002.84220.26
Orange TomatoesRaw Orange Tomatoes22.70.28NA2.1336.30.4NA1329621.81910.644300.27
Spring Or Scallions OnionsRaw Spring Or Scallions Onions3270.38NA6.7910.73NA16812522.7272.61.774070.28
PumpkinRaw Pumpkin950.58NA3.6354.40.57NA20015421.364.541.454150.28
Green SoybeansRaw Green Soybeans8940.58NA162952.5NA88028126.8684.53060.29
BeetsRaw Beets72.60.34NA3.631041.5NA18114743.183541.63970.3
Young Cowpeas Raw Young Cowpeas 5720.59NA52312.54NA240195510.4184.63500.3
Irishmoss SeaweedRaw Irishmoss Seaweed3270.68NA40.46531.68NA7122863.183048.853690.31
NopalesRaw Nopales7440.24NA2.682362.07NA72.611663.18951.134270.32
Tomato JuiceCanned Tomato Juice no Salt45.40.1931.31.77500.31NA869842.2745.40.54270.32
RadishesRaw Radishes1130.2327.21.5445.40.31NA9110572.721771.274320.32
Welsh OnionsRaw Welsh Onions81.60.32NA5.531040.62NA2229622.72772.364110.33
ArugulaRaw Arugula7260.34NA6.622131.46NA23616741.361222.134160.33
PurslaneRaw Purslane2950.51NA9.033081.37NA20022414.12040.774210.33
Yellow Snap BeansRaw Yellow Snap Beans1680.31NA4.71130.97NA1729482.7227.21.14090.34
Chinese BroccoliRaw Chinese Broccoli4760.29NA2.6886NANA19512436.3531.81.864200.34
CeleryRaw Celery1810.16180.91500.47010911791.83630.594330.34
Romaine LettuceRaw Cos Or Romaine Lettuce1500.22NA4.463.50.7NA13611201.836.31.044290.34
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared5170.23NA7.481.61NA1093724.181.60.734220.34
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared770.086NA1.531.80.34NA1005621.854.40.324170.34
White Icicle RadishesRaw White Icicle Radishes1220.45NA3.63410.15NA12712703.1872.60.594330.34
Fruit ChayoteRaw Fruit Chayote770.56NA1.5454.40.86NA81.65670.919.073.364270.34
Jerusalem-artichokesRaw Jerusalem-artichokes63.50.64NA15.4770.27NA35419463.18180.543540.35
Lemon Grass Raw Lemon Grass 2951.2NA3727223.7NA45832793.1827.2103200.36
TomatoesRaw Ripe Red Tomatoes45.40.2710.41.22500.52NA1091075022.70.774290.36
Green TomatoesRaw Green Tomatoes590.41NA2.345.40.45NA1279251.8590.324220.37
Frozen ArtichokesFrozen Artichokes, Unprepared860.24NA2.271221.1NA26311250.912131.454020.37
Butterhead LettuceRaw Butterhead Lettuce1590.073NA5.62590.81NA15010802.7222.70.914340.37
Frozen Green PeasFrozen Green Peas, Unprepared1000.56NA6.941181.52NA3726948.64903.73630.38
BorageRaw Borage4220.59NA152361.6NA24021324.13630.914220.38
EggplantRaw Eggplant410.37NA1.0463.51.05NA10910391.369.070.734190.38
Sprouted Kidney BeansRaw Sprouted Kidney Beans770.72NA3.67950.83NA1688482.7227.21.84110.39
CassavaRaw Cassava72.60.45NA1.22951.74NA12212293.1863.51.542710.4
Jew's EarRaw Jew's Ear72.62NA2.541130.46NA63.519550.34134200.4
Sprouted Mung BeansRaw Sprouted Mung Beans590.74NA4.13950.85NA2456762.7227.21.864100.4
Young Green OnionsYoung Green Onions, tops only2360.14NA2.372.60.68NA1137212.27680.914190.4
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared81.60.39NA2.181040.73NA1599480.9122.71.684250.4
Frozen KaleFrozen Kale, Unprepared6170.21NA4.281.62NA13215104.1680.824130.41
Green Leaf LettuceRaw Green Leaf Lettuce1630.13NA3.9591.13NA1328802.721270.824310.41
ParsleyFresh Parsley6260.68NA282270.73NA26325130.452544.853980.41
ParsnipsRaw Parsnips1630.54NA2.681322.54NA32217018.1645.42.683610.41
TurnipsRaw Turnips1360.39NA1.36500.61NA1228663.183041.224170.41
AsparagusRaw Asparagus1090.86NA9.763.50.72NA23691610.49.072.454230.41
Yellow Sweet CornRaw Yellow Sweet Corn9.070.24NA2.361680.74NA40412252.72682.13450.42
Frozen Whole OnionsFrozen Whole Onions, Unprepared1630.23NA2.145.40.57NA1046441.845.40.544090.42
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage2130.1NA2.54680.72NA10411164.181.60.824200.43
Stored Common CabbageRaw Stored Common Cabbage2130.1NA2.54680.72NA10411164.181.60.824200.43
Frozen CarrotsFrozen Carrots, Unprepared1630.34NA254.40.78NA15010663.183081.54080.43
ButterburRaw Butterbur4670.47NA0.4563.51.24NA54.429714.131.80.734290.44
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared1130.42NA4.31091.1NA2689621.82132.043720.44
Water ConvolvulusRaw Water Convolvulus 3490.1NA7.573220.73NA17714154.15130.824190.44
Swiss ChardRaw Swiss Chard2310.81NA8.163671.66NA20917194.19661.634200.45
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage2180.11NA2.2254.41.08NA19538694.5412560.914150.45
Red Leaf LettuceRaw Red Leaf Lettuce1500.13NA5.4454.40.92NA1278486.81130.914340.45
Enoki MushroomsRaw Enoki Mushrooms00.49NA5.272.60.34NA47616289.9813.62.954010.45
RutabagasRaw Rutabagas1950.15NA2910.59NA24013833.1854.41.14060.45
Frozen SuccotashFrozen Succotash, Unprepared72.60.29NA4.261091.34NA35413382.722042.133360.45
Frozen Turnip GreensFrozen Turnip Greens, Unprepared5350.26NA6.851221.67NA1228354.154.40.774220.45
Spaghetti Winter SquashRaw Spaghetti Winter Squash1040.17NA1.454.40.57NA54.44901.36770.864150.46
In Pod Fava BeansRaw In Pod Fava Beans1681.82NA7.031503NA58515063.631134.543290.47
UV Exposed White MushroomRaw White Mushroom Exposed to UV13.61.44NA2.27410.21NA39014424222.72.364190.47
White MushroomsRaw White Mushrooms13.61.44NA2.27410.21NA39014424222.72.364190.47
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash950.42NA2910.78NA14510070.919.071.34280.47
Chicory GreensRaw Chicory Greens4541.34NA4.11361.95NA21319051.362041.94170.48
Beet GreensRaw Beet Greens5310.87NA11.73181.77NA18634564.110251.724130.48
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared1180.93NA10.72494NA553200016.327.27.172910.48
Scallop Summer SquashRaw Scallop Summer Squash860.46NA1.81040.71NA1638260.914.541.34270.49
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV81.62.27NA1.8410.64NA544203211827.254180.5
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini81.62.27NA1.8410.64NA544203211827.254180.5
Oyster MushroomsRaw Oyster Mushrooms13.61.1NA6.0381.60.51NA544190511.881.63.54050.5
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared1320.23NA463.51.12NA1009623.189.070.773740.5
Minerals in Top 100 Raw Vegetables with the lowest Vitamin B6 content per 1 lb
In the above table you can find and compare the amount of minerals in raw vegetables , sorted by least amount of Vitamin B6 per 1 pound.
Top 5 raw vegetables with least amount of vitamin b6 per 1 pound are:
- Raw Kelp Seaweed
- Raw Wakame Seaweed
- Raw Endive
- Raw Hyacinth-Young beans
- Raw Yardlong Bean