Wakame SeaweedRaw Wakame Seaweed3330.63NA4.842383.1NA1781111.5619380.841780.004
Kelp SeaweedRaw Kelp Seaweed3910.3NA6.632810.47NA982071.635422.861900.005
Green SoybeansRaw Green Soybeans1340.087NA2.444.20.37NA1324221.0210.20.67460.044
Yardlong BeanRaw Yardlong Bean1060.1NA1940.44NA1265113.28.50.791870.051
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared180.02921.30.365.430.12NA1973.60.93950.14200.051
Hyacinth-Young beansRaw Hyacinth-Young beans1090.1NA1.6870.45NA1075483.264.350.81910.052
Young BroadbeansRaw Young Broadbeans30.60.1NA2.6452.80.44NA1323471.6769.40.811130.053
CassavaRaw Cassava100.063NA0.17130.24NA171690.448.750.2137.30.055
White Sweet CornRaw White Sweet Corn2.330.063NA0.6430.19NA1033140.717.40.5288.30.064
Young Cowpeas Raw Young Cowpeas 1400.14NA1.2256.70.62NA594792.564.441.1285.80.074
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared18.70.15NA1.739.60.63NA87.83172.64.31.14460.076
Lemon Grass Raw Lemon Grass 65.70.27NA8.2560.65.28NA1027300.716.062.2571.30.081
Dried Agar SeaweedSeaweed, agar, dried2040.2NA72521.4NA173682.433.31.92.840.099
Jerusalem-artichokesRaw Jerusalem-artichokes190.19NA4.6623.30.082NA1075880.965.480.161070.11
Frozen SuccotashFrozen Succotash, Unprepared17.20.068NA1260.32NA843170.6548.40.5179.70.11
Frozen Green PeasFrozen Green Peas, Unprepared28.60.16NA233.80.44NA1061992.471401.061040.11
Yellow Sweet CornRaw Yellow Sweet Corn2.330.063NA0.6430.19NA1033140.717.40.5388.40.11
Frozen Potato PuffsFrozen Potato Puffs, Unprepared7.30.042NA0.2690.062NA361390.172400.1535.30.11
Yambean Raw Yambean 31.60.13NA1.5831.60.16NA47.43951.8410.50.422370.11
EppawRaw Eppaw73.30.16NA0.7721.30.73NA1102270.680.77400.12
EndiveRaw Endive3060.58NA4.988.22.47NA16518471.181294.655520.12
In Pod Fava BeansRaw In Pod Fava Beans420.46NA1.7637.50.75NA1473770.9128.41.1482.50.12
ParsnipsRaw Parsnips480.16NA0.7938.70.75NA955002.413.30.791060.12
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared26.50.097NA1.67380.53NA78.83421.639.40.4849.60.12
Agar SeaweedRaw Agar Seaweed2080.23NA7.152581.43NA19.28692.734.62.233510.12
Dried SpirulinaDried Spirulina Seaweed41.42.1NA9.8367.20.66NA40.74702.53610.691.60.13
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans340.058NA1.7635.30.32NA694450.88540.45330.13
Sun-dried TomatoesTomatoes, sun-dried42.60.55NA3.52750.72NA13813282.1341.50.775.640.13
SpirulinaRaw Spirulina Seaweed462.3NA10.7730.72NA42.34882.73770.773490.13
SuccotashRaw Succotash180.19NA1.8548.50.69NA1143730.614.040.62740.13
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared34.70.13NA1.333.30.34NA822940.5665.30.631140.13
Chanterelle MushroomsRaw Chanterelle Mushrooms471.1NA1140.60.89NA17815816.88282.22810.14
Frozen OkraFrozen Okra, Unprepared2700.28NA1.91432.9NA1407032101.773030.14
Irishmoss SeaweedRaw Irishmoss Seaweed1470.3NA182940.76NA3201291.431373.981660.14
Sprouted SoybeansRaw Sprouted Soybeans550.35NA1.72590.58NA1343970.4911.50.9656.60.14
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1390.68NA4.171170.82NA3043432.62644040.15
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained220.22NA1.26380.22NA65.37351.41250.3725.30.15
Bulb FennelRaw Bulb Fennel1580.21NA2.35550.62NA16113352.261680.652910.15
BeetsRaw Beets37.20.17NA1.8653.50.77NA937561.631810.812040.16
TomatillosRaw Tomatillos220.25NA1.9462.50.48NA1228381.563.130.692860.18
Sprouted LentilsRaw Sprouted Lentils23.60.33NA3.03350.48NA1633040.5710.41.4263.50.18
Young Lima BeansRaw Young Lima Beans300.28NA2.7851.31.08NA1204131.67.080.69620.18
Maitake MushroomsRaw Maitake Mushrooms3.230.81NA0.9732.30.19NA2396587.13.232.42920.18
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared38.50.18NA0.55230.69NA473800.636.250.32780.18
Spring Or Scallions OnionsRaw Spring Or Scallions Onions2250.26NA4.6362.50.5NA1168631.88501.22810.19
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared510.089NA1.5424.60.44NA38.63721.233.50.31450.19
Ginger RootRaw Ginger Root200.28NA0.7553.80.29NA42.55190.8816.30.43990.2
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared330.15NA2.2300.39NA84.32900.86870.691160.21
Green PeasRaw Green Peas310.22NA1.840.70.51NA1333012.226.171.53970.21
Welsh OnionsRaw Welsh Onions530.21NA3.667.60.4NA1446241.76501.532660.21
Sprouted PeasRaw Sprouted Peas290.22NA1.82450.35NA1333070.48160.8550.20.21
Dishcloth GourdRaw Dishcloth Gourd1000.18NA1.8700.46NA1606951150.354690.22
Frozen ArtichokesFrozen Artichokes, Unprepared500.14NA1.3710.64NA1536530.531240.842330.22
Dried Oriental RadishesRadishes, oriental, dried2320.6NA2.562.70.2NA75.312890.261030.797.260.23
PumpkinRaw Pumpkin80.80.49NA3.08460.48NA16913081.153.851.233520.23
Yellow Snap BeansRaw Yellow Snap Beans1190.22NA3.3580.60.69NA1236741.9419.40.772910.24
Yautia Raw Yautia 9.20.26NA124.50.19NA526100.7121.40.5174.60.24
Red PotatoesRaw Whole Red Potatoes14.30.19NA1.0431.40.2NA876500.7125.70.471160.24
Sweet PotatoRaw Sweet Potato350.18NA0.71290.3NA54.73920.7640.35900.24
ArtichokesRaw Artichokes940.49NA2.721280.54NA1917870.432001.041810.25
Witloof ChicoryRaw Witloof Chicory1120.3NA1.4590.59NA15312411.1811.80.945560.25
RadicchioRaw Radicchio82.61.5NA2.4856.50.6NA17413133.9962.74050.25
YamRaw Yam14.40.15NA0.4617.80.34NA46.66920.597.630.2590.25
ParsleyFresh Parsley3830.41NA17.21390.44NA16115390.281562.972440.25
Sun-dried Chile PeppersSun-dried Hot Chile Peppers140.07NA1.86270.25NA495771.1280.312.20.25
Root WasabiRaw Root Wasabi1170.14NA0.9463.30.36NA73.4521NA15.61.563.40.25
TaroRaw Taro38.40.15NA0.4929.50.34NA755280.639.820.21630.25
Balsam-pear , PodsRaw Balsam-pear , Pods1120.2NA2.531000.52NA18217411.1829.44.75530.25
Oriental RadishesRaw Oriental Radishes1500.64NA2.22890.21NA12812613.91170.835260.26
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared58.60.066NA1.14240.26NA764281.3841.40.243170.26
Tahitian TaroRaw Tahitian Taro2930.16NA2.951070.36NA10213771.61140.22000.26
Frozen CarrotsFrozen Carrots, Unprepared1000.21NA1.2233.30.48NA926531.941890.922500.26
Frozen Whole OnionsFrozen Whole Onions, Unprepared1030.14NA1.328.60.36NA65.74061.1428.60.342580.27
CucumberRaw Whole Cucumber1070.278.671.8786.70.5325160980213.31.336350.27
Hawaii Mountain YamRaw Hawaii Mountain Yam390.16NA0.66180.36NA50.76241.0419.40.41220.27
WaxgourdRaw Waxgourd1460.18NA3.08770.45NA146461.548544.77390.27
Enoki MushroomsRaw Enoki Mushrooms00.29NA3.143.20.2NA2849705.958.11.762390.27
RutabagasRaw Rutabagas1160.086NA1.2540.35NA1438241.932.40.652420.27
Sprouted Pinto BeansRaw Sprouted Pinto Beans69.40.52NA3.1885.50.59NA1524950.972470.811310.28
CeltuceRaw Celtuce2170.22NA3.061563.82NA21718335611.55250.28
Chinese BroccoliRaw Chinese Broccoli4040.25NA2.2773NANA16510545.4271.583560.28
Sprouted Navy BeansRaw Sprouted Navy Beans22.40.53NA2.91510.61NA1494580.919.41.331180.29
White Gourd-flowered Raw White Gourd-flowered 1860.19NA1.4378.60.47NA9310711.4314.356820.29
ArugulaRaw Arugula6400.3NA5.841881.3NA20814761.21081.883670.29
Sprouted Kidney BeansRaw Sprouted Kidney Beans58.60.55NA2.872.40.63NA1286452.0720.71.383130.29
Sprouted Mung BeansRaw Sprouted Mung Beans43.30.55NA3.03700.63NA1804972201.373010.29
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared1060.29NA376.51.44NA16512821.1811.81.245570.29
White PotatoesRaw Whole White Potatoes130.17NA0.7530.40.21NA905900.43230.421180.29
Iceberg LettuceRaw Iceberg Lettuce1290.18NA2.93500.89NA14310070.7171.41.076830.3
OnionsRaw Onions57.50.0982.750.53250.32NA72.53651.25100.432230.3
Frozen TurnipsFrozen Turnips, Unprepared1440.28NA4.3862.50.44NA1258562.51560.885980.3
Dried PepeaoPepeao, dried381.7NA2.06490.39NA3923815.223.52.523.740.32
Frozen KaleFrozen Kale, Unprepared4860.16NA3.3264.31.6NA10411893.253.60.643250.32
TurnipsRaw Turnips1070.3NA1.0739.30.48NA966822.52390.963280.32
Drumstick PodsRaw Drumstick Pods810.23NA0.971220.7NA13512461.91141.22380.32
Spaghetti Winter SquashRaw Spaghetti Winter Squash740.12NA138.70.4NA38.73480.97550.612950.33
Young Green OnionsYoung Green Onions, tops only1930.11NA1.959.30.56NA935891.8555.60.743420.33
Dried Shiitake MushroomsMushrooms, shiitake, dried3.71.74NA0.5844.60.4NA9951815.64.42.63.20.33
Burdock RootRaw Burdock Root570.11NA1.152.80.32NA714280.976.940.461110.33
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1600.083NA1.63400.79NA14328433.339230.673050.33
Minerals in Top 100 Raw Vegetables with the lowest Vitamin B6 content per 100 kcal
In the above table you can find and compare the amount of minerals in raw vegetables , sorted by least amount of Vitamin B6 per 100 calories.
Top 5 raw vegetables with least amount of vitamin b6 per 100 calories are:
- Raw Wakame Seaweed
- Raw Kelp Seaweed
- Raw Green Soybeans
- Raw Yardlong Bean
- Frozen Par Fried Breaded Onion Rings, Unprepared