Wakame SeaweedRaw Wakame Seaweed16673.16NA24.2118915.6NA8895567.7896894.228890.022
Kelp SeaweedRaw Kelp Seaweed19531.5NA3314072.33NA48810358.14270914.39490.023
Green SoybeansRaw Green Soybeans6700.44NA122211.86NA66021095.1513.372300.22
Yardlong BeanRaw Yardlong Bean5320.51NA54682.2NA62825531642.63.949350.26
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared890.141071.8270.58NA953684.654770.7990.26
Hyacinth-Young beansRaw Hyacinth-Young beans5430.51NA8.044352.23NA533273916.321.74.029550.26
Young BroadbeansRaw Young Broadbeans1530.51NA132642.22NA66017368.333474.035630.26
CassavaRaw Cassava500.31NA0.8465.61.2NA84.48472.243.81.061870.28
White Sweet CornRaw White Sweet Corn11.60.31NA3.022150.94NA51715703.587.22.64420.32
Young Cowpeas Raw Young Cowpeas 7000.72NA6.12833.1NA294239412.822.25.64290.37
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared940.74NA8.451983.17NA43915861321.65.72310.38
Lemon Grass Raw Lemon Grass 3281.34NA41.330326.4NA51036523.5430.311.33560.4
Dried Agar SeaweedSeaweed, agar, dried10211NA3512587.03NA851838121679.48140.5
Jerusalem-artichokesRaw Jerusalem-artichokes960.96NA23.31160.41NA53429384.827.40.825340.53
Frozen SuccotashFrozen Succotash, Unprepared860.34NA5.051291.6NA41915863.232422.533980.54
Frozen Green PeasFrozen Green Peas, Unprepared1430.81NA9.941692.2NA53299412.37015.325190.54
Yellow Sweet CornRaw Yellow Sweet Corn11.60.31NA3.022150.95NA51715703.587.22.674420.54
Frozen Potato PuffsFrozen Potato Puffs, Unprepared36.50.21NA1.32450.31NA1806940.8412020.731760.54
Yambean Raw Yambean 1580.63NA7.91580.79NA23719749.252.62.111850.55
EppawRaw Eppaw3670.78NA3.831073.65NA55011333403.832000.59
EndiveRaw Endive15292.9NA24.444112.4NA82492355.964723.227590.59
In Pod Fava BeansRaw In Pod Fava Beans2102.3NA8.81883.76NA73318864.551425.74130.59
ParsnipsRaw Parsnips2400.8NA3.931933.73NA47325001266.73.935300.6
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared1330.48NA8.371892.66NA39417127.951972.42480.61
Agar SeaweedRaw Agar Seaweed10381.17NA35.812887.17NA96434613.51731117560.62
Dried SpirulinaDried Spirulina Seaweed20710.5NA493363.28NA203235012.418073.458.070.63
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1710.29NA8.821761.6NA34422244.42712.261640.63
Sun-dried TomatoesTomatoes, sun-dried2132.76NA17.63763.58NA690664110.72073.8628.20.64
SpirulinaRaw Spirulina Seaweed23111.5NA53.73653.58NA212244213.518853.8517440.65
SuccotashRaw Succotash910.94NA9.242423.47NA57118643.0320.23.13690.66
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared1740.65NA6.61671.7NA41014722.783263.135700.67
Chanterelle MushroomsRaw Chanterelle Mushrooms2345.5NA54.22034.47NA891790634.41411114040.69
Frozen OkraFrozen Okra, Unprepared13501.4NA9.571714.6NA700351710508.8315140.7
Irishmoss SeaweedRaw Irishmoss Seaweed7351.52NA9114693.78NA16026437.14684208300.7
Sprouted SoybeansRaw Sprouted Soybeans2751.75NA8.62952.88NA67219842.4657.44.82830.72
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds6963.4NA215874.1NA15221717131302020180.74
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1101.1NA6.31901.1NA32636747.046241.831260.75
Bulb FennelRaw Bulb Fennel7901.06NA11.82743.1NA806667711.38393.2314550.76
BeetsRaw Beets1860.87NA9.32673.83NA46537798.149074.0710180.78
TomatillosRaw Tomatillos1091.23NA9.73132.4NA60941887.815.63.4414320.88
Sprouted LentilsRaw Sprouted Lentils1181.66NA151752.4NA81615192.83527.123180.9
Young Lima BeansRaw Young Lima Beans1501.4NA142575.38NA60220667.9635.43.453110.9
Maitake MushroomsRaw Maitake Mushrooms164.06NA4.841610.95NA1194329035.5161214580.9
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared1930.92NA2.761153.46NA23419013.1331.31.63900.92
Spring Or Scallions OnionsRaw Spring Or Scallions Onions11251.3NA233132.5NA57843139.382506.114040.95
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared2540.45NA7.71232.18NA19318606.1417.51.57240.96
Ginger RootRaw Ginger Root1001.4NA3.752691.43NA21325944.3881.32.134931
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared1640.74NA111501.96NA42114504.34363.435821.03
Green PeasRaw Green Peas1541.1NA9.072042.53NA667150611317.654871.04
Welsh OnionsRaw Welsh Onions2651.03NA183382NA72131188.822507.6513311.06
Sprouted PeasRaw Sprouted Peas1451.1NA9.12261.77NA66515362.480.64.232511.07
Dishcloth GourdRaw Dishcloth Gourd5000.88NA93502.3NA80034755751.7523461.08
Frozen ArtichokesFrozen Artichokes, Unprepared2500.71NA6.583553.2NA76332632.636184.211661.08
Dried Oriental RadishesRadishes, oriental, dried11613NA12.43140.99NA37664461.35133.9336.31.14
PumpkinRaw Pumpkin4042.44NA15.42312.4NA84665385.7719.26.1517621.17
Yellow Snap BeansRaw Yellow Snap Beans5971.1NA16.84033.45NA61333719.68973.8714561.2
Yautia Raw Yautia 461.3NA51220.95NA26030513.571072.553731.2
Red PotatoesRaw Whole Red Potatoes71.40.96NA5.21571NA43632503.571292.365781.2
Sweet PotatoRaw Sweet Potato1740.88NA3.551451.5NA27319593.53201.744491.2
ArtichokesRaw Artichokes4682.46NA13.66382.72NA95739362.1310005.29041.23
Witloof ChicoryRaw Witloof Chicory5591.5NA7.062942.94NA76562065.9594.727801.24
RadicchioRaw Radicchio4137.4NA12.42833NA870656519.647813.520251.24
YamRaw Yam720.75NA2.3891.7NA23334582.973812951.24
ParsleyFresh Parsley19172.07NA866942.22NA80676941.47781512181.25
Sun-dried Chile PeppersSun-dried Hot Chile Peppers69.40.35NA9.321361.27NA24528865.41401.57111.25
Root WasabiRaw Root Wasabi5870.71NA4.723171.8NA3672606NA787.433171.26
TaroRaw Taro1920.77NA2.461471.7NA37526383.13491.033151.26
Balsam-pear , PodsRaw Balsam-pear , Pods5591NA12.65002.6NA91287065.914723.527661.26
Oriental RadishesRaw Oriental Radishes7503.2NA114441.06NA639630619.45834.1726281.28
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared2930.33NA5.71211.28NA37921386.92071.215861.3
Tahitian TaroRaw Tahitian Taro14660.81NA14.85341.8NA51168867.955681.0210001.3
Frozen CarrotsFrozen Carrots, Unprepared5001.03NA6.11672.38NA45832649.729444.612511.3
Frozen Whole OnionsFrozen Whole Onions, Unprepared5140.71NA6.571431.8NA32920295.71431.712891.33
CucumberRaw Whole Cucumber5331.3743.39.334332.6312480049001066.76.6731741.33
Hawaii Mountain YamRaw Hawaii Mountain Yam1940.82NA3.389.61.8NA25431195.229726081.34
WaxgourdRaw Waxgourd7310.88NA15.43852.23NA7312317.7426923.536961.35
Enoki MushroomsRaw Enoki Mushrooms01.45NA15.52161NA1419485129.740.58.811941.35
RutabagasRaw Rutabagas5810.43NA5.952701.77NA71641229.461623.2412091.35
Sprouted Pinto BeansRaw Sprouted Pinto Beans3472.6NA164272.95NA75824764.8412344.036561.38
CeltuceRaw Celtuce10831.1NA15.377819NA10839167253067.526251.4
Chinese BroccoliRaw Chinese Broccoli20191.23NA11.3365NANA8275269271357.917801.42
Sprouted Navy BeansRaw Sprouted Navy Beans1122.66NA14.47543.04NA74622914.48976.645911.43
White Gourd-flowered Raw White Gourd-flowered 9290.93NA7.143932.36NA46453577.1471.42534121.43
ArugulaRaw Arugula32001.52NA299406.4NA1040738065409.418341.46
Sprouted Kidney BeansRaw Sprouted Kidney Beans2932.74NA143623.14NA638322410.31036.915641.47
Sprouted Mung BeansRaw Sprouted Mung Beans2172.73NA153503.13NA9002483101006.8315071.47
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared5291.47NA153827.18NA82464125.9596.1827851.47
White PotatoesRaw Whole White Potatoes65.20.84NA3.771521.05NA44929492.171162.15911.47
Iceberg LettuceRaw Iceberg Lettuce6430.89NA14.62504.46NA71450363.573575.3634161.5
OnionsRaw Onions2880.4913.82.631251.6NA36318256.25502.1311141.5
Frozen TurnipsFrozen Turnips, Unprepared7191.4NA223132.2NA625428112.57814.3829901.5
Dried PepeaoPepeao, dried1908.5NA10.32451.93NA19511887611712.618.71.6
Frozen KaleFrozen Kale, Unprepared24290.82NA16.63217.9NA5185946162683.216271.6
TurnipsRaw Turnips5361.5NA5.361962.4NA482341112.511964.8216411.6
Drumstick PodsRaw Drumstick Pods4051.14NA4.866083.5NA67662309.465686.111921.62
Spaghetti Winter SquashRaw Spaghetti Winter Squash3710.6NA51942NA19417424.842743.0614771.63
Young Green OnionsYoung Green Onions, tops only9630.57NA9.442962.78NA46329449.262783.717101.63
Dried Shiitake MushroomsMushrooms, shiitake, dried18.68.72NA2.92232NA4972591782213161.63
Burdock RootRaw Burdock Root2850.53NA5.562641.6NA35421394.8634.72.35561.67
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage8000.42NA8.172003.97NA7171421716.746173.3315231.67
Minerals in Top 100 Raw Vegetables with the lowest Vitamin B6 content per 500 kcal
In the above table you can find and compare the amount of minerals in raw vegetables , sorted by least amount of Vitamin B6 per 500 calories.
Top 5 raw vegetables with least amount of vitamin b6 per 500 calories are:
- Raw Wakame Seaweed
- Raw Kelp Seaweed
- Raw Green Soybeans
- Raw Yardlong Bean
- Frozen Par Fried Breaded Onion Rings, Unprepared