Wakame SeaweedRaw Wakame Seaweed11117.11.440.0220.1101027.22NANANA5.5633.70.022
Kelp SeaweedRaw Kelp Seaweed11636.52.870.0470.2301116.98NANANA1519.50.023
Green SoybeansRaw Green Soybeans340232.671.289.6037.6NANANANA14.3440.22
Yardlong BeanRaw Yardlong Bean10644.261.10.741.02089NANANANANA29.80.26
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared19427.38.80.294.94059NANANANA3.56.10.26
Hyacinth-Young beansRaw Hyacinth-Young beans10872.170.960.0760.011010044.3NANANA36230.26
Young BroadbeansRaw Young Broadbeans6944.170.961.30.83081.3NANANANA29390.26
CassavaRaw Cassava3130.880.230.0530.101195.3NANANA5.634.250.28
White Sweet CornRaw White Sweet Corn5816.861.060.0933.15011118.7NANANA15.718.70.32
Young Cowpeas Raw Young Cowpeas 5561.940.50.350.48010516.7NANANA27.816.40.37
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared3602.50.670.440.6090NANANANA1832.30.38
Lemon Grass Raw Lemon Grass 5052.470.60.160.70128NANANANANA9.20.4
Dried Agar SeaweedSeaweed, agar, dried1630.490.10.0020.00701324.85NANANA12.6100.5
Jerusalem-artichokesRaw Jerusalem-artichokes6850.068000.007011965.8NANANA1113.70.53
Frozen SuccotashFrozen Succotash, Unprepared5384.80.890.361.940107NANANANA21.5230.54
Frozen Green PeasFrozen Green Peas, Unprepared6492.60.430.210.92088.432.51.620.523029.2340.54
Yellow Sweet CornRaw Yellow Sweet Corn5817.851.90.0812.74010936.411.3205.1711.6190.54
Frozen Potato PuffsFrozen Potato Puffs, Unprepared28124.540.658.15069.70.7900.450.376.465.420.54
Yambean Raw Yambean 13161.20.280.180.38011623.7NANANA64.59.470.55
EppawRaw Eppaw3336NANANA0106NANANANANA15.30.59
EndiveRaw Endive29415.91.40.382.20997.35NANANA9136.80.59
In Pod Fava BeansRaw In Pod Fava Beans5684.150.670.171.77010052.3NANANA42.6450.59
ParsnipsRaw Parsnips66720.330.020.27012032NANANA32.780.6
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared3791.670.390.270.55095NANANANA22.728.80.61
Agar SeaweedRaw Agar Seaweed19230.580.120001305.4NANANA9.610.40.62
Dried SpirulinaDried Spirulina Seaweed17213.34.571.42.16041.25.34NANANA6.2990.63
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans2941.470.180.550.31096NANANANA16.8290.63
Sun-dried TomatoesTomatoes, sun-dried1945.760.830.0212.14010873NANANA2427.30.64
SpirulinaRaw Spirulina Seaweed19237.52.60.811.23046.55.77NANANA7.71140.65
SuccotashRaw Succotash5055.150.960.382.1099NANANANA1925.40.66
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared6943.60.680.441.2094NANANANA27.8230.67
Chanterelle MushroomsRaw Chanterelle Mushrooms15638.3NANANANA10718018059.423.30.69
Frozen OkraFrozen Okra, Unprepared16674.171.10.0171.1011149.5NANANA36.7280.7
Irishmoss SeaweedRaw Irishmoss Seaweed10201.630.340.010.0201256.22NANANA13.315.40.7
Sprouted SoybeansRaw Sprouted Soybeans41027.53.81.8213.7039.2NANANANA4.553.60.72
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds2174151.53.85.1045.74.352.61.74041.386.70.74
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained235334.440.184.65054.8NANANANA13.6120.75
Bulb FennelRaw Bulb Fennel16133.231.4502.73011863.4NANANA50200.76
BeetsRaw Beets11631.980.310.0580.64011178.6NANANA32.618.70.78
TomatillosRaw Tomatillos1563162.170.256.309161.4NANANA29.7150.88
Sprouted LentilsRaw Sprouted Lentils4722.60.270.180.850104NANANANANA42.30.9
Young Lima BeansRaw Young Lima Beans4423.80.880.61.25089.26.55NANANA21.730.30.9
Maitake MushroomsRaw Maitake Mushrooms16133.060.4801.45011233.4028043.531.30.9
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared5210.940.20.0680.350116NANANANA8.858.90.92
Spring Or Scallions OnionsRaw Spring Or Scallions Onions15632.970.50.0631.1011536.4NANANA40.628.60.95
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared8770.880.180.230.14012625NANANA11.415.40.96
Ginger RootRaw Ginger Root6254.71.270.210.75011110.6NANANA12.511.41
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared7142.30.410.190.87097NANANANA2528.41.03
Green PeasRaw Green Peas6172.470.440.220.94089352.40.74313533.51.04
Welsh OnionsRaw Welsh Onions14715.90.990.122.1809632NANANA35.3281.06
Sprouted PeasRaw Sprouted Peas4032.740.50.251.070109NANANANANA35.51.07
Dishcloth GourdRaw Dishcloth Gourd250050.4NA2.18010950.5NANANA27.5301.08
Frozen ArtichokesFrozen Artichokes, Unprepared13165.661.30.641.70102NANANANA51.334.61.08
Dried Oriental RadishesRadishes, oriental, dried1851.330.40.380.22011769NANANA4414.61.14
PumpkinRaw Pumpkin19231.9210.0580.038012553NANANA9.619.21.17
Yellow Snap BeansRaw Yellow Snap Beans16131.940.420.580.37011552.7NANANA5529.41.2
Yautia Raw Yautia 5102.040.42NANA0121NANANANA7.657.451.2
Red PotatoesRaw Whole Red Potatoes71410.250.10.3101149.22.22.862.071213.51.2
Sweet PotatoRaw Sweet Potato5810.290.10.0060.076011724.34.075.614.717.49.131.2
ArtichokesRaw Artichokes10641.60.380.180.49011210.5NANANA57.434.81.23
Witloof ChicoryRaw Witloof Chicory29412.940.710.181.10118NANANANA9126.51.24
RadicchioRaw Radicchio21745.431.30.352.0209713NANANA19.6311.24
YamRaw Yam4240.720.160.0510.2701182.1NANANA17.46.51.24
ParsleyFresh Parsley1389111.830.111.608812NANANA4641.31.25
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1548.971.250.0354.7010863.4NANANA44.316.31.25
Root WasabiRaw Root Wasabi4592.9NANANA0108NANANANA35.8221.26
TaroRaw Taro4460.890.180.110.2601181.8NANANA18.36.71.26
Balsam-pear , PodsRaw Balsam-pear , Pods29415NANANA0109NANANANA82.429.41.26
Oriental RadishesRaw Oriental Radishes27782.780.830.810.44011469.4NANANA44.416.71.28
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared17241.720.290.0340.640118NANANANA3113.61.3
Tahitian TaroRaw Tahitian Taro1136112.241.383.17078.5NANANANANA31.71.3
Frozen CarrotsFrozen Carrots, Unprepared13896.40.650.243.430110664.35.5656.346111.3
Frozen Whole OnionsFrozen Whole Onions, Unprepared14290.860.160.0140.34012154.4NANANA24.312.71.33
CucumberRaw Whole Cucumber33333.671.230.170.93012155.72925.3116.721.71.33
Hawaii Mountain YamRaw Hawaii Mountain Yam7460.750.160.0520.2801222.3NANANA18.7101.34
WaxgourdRaw Waxgourd38467.70.62NA3.350115NANANANA11215.41.35
Enoki MushroomsRaw Enoki Mushrooms13513.90.360.551.101062.9702.97036.5361.35
RutabagasRaw Rutabagas13512.160.360.720.47011660.321.8317.163114.61.35
Sprouted Pinto BeansRaw Sprouted Pinto Beans8067.260.882.71.52094NANANANANA42.31.38
CeltuceRaw Celtuce27788.33NANANA0101NANANANA47.223.61.4
Chinese BroccoliRaw Chinese Broccoli192314.62.235.21.5409017NANANA50231.42
Sprouted Navy BeansRaw Sprouted Navy Beans7465.220.631.941.1097NANANANANA461.43
White Gourd-flowered Raw White Gourd-flowered 35710.710.071NA0.320121NANANANA18221.43
ArugulaRaw Arugula2000131.723.42.607341NANANA3251.61.46
Sprouted Kidney BeansRaw Sprouted Kidney Beans17248.621.242.91.84070.7NANANANANA72.41.47
Sprouted Mung BeansRaw Sprouted Mung Beans166730.770.270.709969NANANA3050.71.47
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared29413.820.791.030.62010550.3NANANA38.2341.47
White PotatoesRaw Whole White Potatoes7250.720.190.0720.2301148.332.463.842.0317.4121.47
Iceberg LettuceRaw Iceberg Lettuce357150.641.860.75010670.435.732.51.843321.5
OnionsRaw Onions12501.250.530.050.160117531624.612.421.313.81.5
Frozen TurnipsFrozen Turnips, Unprepared312550.5320.59092NANANANA56.332.51.5
Dried PepeaoPepeao, dried1680.74NANANA0136NANANANANA8.11.6
Frozen KaleFrozen Kale, Unprepared17868.21.052.11.608715NANANA35.747.51.6
TurnipsRaw Turnips17861.80.20.710.21011568NANANA32161.6
Drumstick PodsRaw Drumstick Pods13512.70.45NANA0115NANANANA43.228.41.62
Spaghetti Winter SquashRaw Spaghetti Winter Squash16139.21.92.41.45011144.5NANANA2410.31.63
Young Green OnionsYoung Green Onions, tops only18528.73.060.741.5010672.439.330.42.9633.3181.63
Dried Shiitake MushroomsMushrooms, shiitake, dried1691.670.380.0220.2301273.73NANANA19.4161.63
Burdock RootRaw Burdock Root6941.040.170.0140.39012020NANANA2310.61.67
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage16671.670.220.420.3209521.7NANANA51.726.71.67
Macronutrients in Top 100 Raw Vegetables with the lowest Vitamin B6 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by least amount of Vitamin B6 per 500 calories.
Top 5 raw vegetables with least amount of vitamin b6 per 500 calories are:
- Raw Wakame Seaweed
- Raw Kelp Seaweed
- Raw Green Soybeans
- Raw Yardlong Bean
- Frozen Par Fried Breaded Onion Rings, Unprepared