Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1450.71NA4.351220.85NA3183582.7227.24.174210
Frozen ArtichokesFrozen Artichokes, Unprepared860.24NA2.271221.1NA26311250.912131.454020
ArtichokesRaw Artichokes2001.05NA5.82721.16NA40816780.914262.223850
ArugulaRaw Arugula7260.34NA6.622131.46NA23616741.361222.134160
Frozen AsparagusFrozen Asparagus, Unprepared1130.62NA3.363.50.92NA29011487.736.32.684160
AsparagusRaw Asparagus1090.86NA9.763.50.72NA23691610.49.072.454230
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3810.91NA9.253862.43NA44927584.1501.364050
Balsam-pear , PodsRaw Balsam-pear , Pods860.15NA1.95770.4NA14113430.9122.73.634270
Bamboo ShootsRaw Bamboo Shoots590.86NA2.2713.61.2NA26824183.631854130
In Pod Fava BeansRaw In Pod Fava Beans1681.82NA7.031503NA58515063.631134.543290
Sprouted Kidney BeansRaw Sprouted Kidney Beans770.72NA3.67950.83NA1688482.7227.21.84110
Sprouted Navy BeansRaw Sprouted Navy Beans681.6NA8.754581.85NA45413932.72594.043590
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans2630.44NA13.62722.48NA53134296.84173.52530
Sprouted Pinto BeansRaw Sprouted Pinto Beans1951.45NA8.942401.66NA42613932.726942.273690
Green Snap BeansRaw Green Snap Beans1680.31864.671130.981891729572.7227.21.14100
Yellow Snap BeansRaw Yellow Snap Beans1680.31NA4.71130.97NA1729482.7227.21.14090
Beet GreensRaw Beet Greens5310.87NA11.73181.77NA18634564.110251.724130
BeetsRaw Beets72.60.34NA3.631041.5NA18114743.183541.63970
BorageRaw Borage4220.59NA152361.6NA24021324.13630.914220
Young BroadbeansRaw Young Broadbeans1000.34NA8.61721.45NA43111345.442272.633670
Broccoli RaabRaw Broccoli Raab4900.19NA9.71001.8NA3318894.541503.54200
Chinese BroccoliRaw Chinese Broccoli4760.29NA2.6886NANA19512436.3531.81.864200
Flower Clusters BroccoliRaw Flower Clusters Broccoli2180.2NA41131.04NA299147413.61221.84110
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2540.17NA3.6781.61.33NA22796212.71092.184150
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared1860.16NA3.2772.61.16NA26811348.6771.544110
Broccoli LeavesRaw Broccoli Leaves2180.2NA41131.04NA299147413.61221.84110
BroccoliRaw Broccoli2130.22NA3.3950.95NA299143311.31501.864050
Broccoli StalksRaw Broccoli Stalks2180.2NA41131.04NA299147413.61221.84110
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1180.15NA4.2911.4NA28116786.845.41.43950
Brussels SproutsRaw Brussels Sprouts1910.32NA6.351041.53NA31317647.261131.93900
Burdock RootRaw Burdock Root1860.35NA3.631721.05NA23113973.1822.71.53630
ButterburRaw Butterbur4670.47NA0.4563.51.24NA54.429714.131.80.734290
Chinese CabbageRaw Chinese Cabbage4760.095NA3.63860.72NA16811432.272950.864320
Napa CabbageRaw Chinese Napa Cabbage3490.16NA1.4590.86NA13210802.72411.044280
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage2130.1NA2.54680.72NA10411164.181.60.824200
Stored Common CabbageRaw Stored Common Cabbage2130.1NA2.54680.72NA10411164.181.60.824200
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage2180.11NA2.2254.41.08NA19538694.5412560.914150
CabbageRaw Cabbage1810.0864.542.1354.40.7331.51187711.3681.60.824180
Red CabbageRaw Red Cabbage2040.077NA3.6372.61.127.313611022.7212214100
Savoy CabbageRaw Savoy Cabbage1590.28NA1.81270.82NA19110434.11271.224130
CardoonRaw Cardoon3181.05NA3.181911.16NA10418140.917710.774260
Frozen CarrotsFrozen Carrots, Unprepared1630.34NA254.40.78NA15010663.183081.54080
CarrotsRaw Carrots1500.214.51.3654.40.65NA15914510.453131.14000
CassavaRaw Cassava72.60.45NA1.22951.74NA12212293.1863.51.542710
Frozen CauliflowerFrozen Cauliflower, Unprepared1000.14NA2.4554.40.89NA1598753.631090.774200
Green CauliflowerRaw Green Cauliflower1500.19NA3.3911.12NA28113612.721042.94070
CauliflowerRaw Cauliflower1000.184.541.9680.7NA20013562.721361.224180
CeleriacRaw Celeriac1950.32NA3.18910.72NA52213613.184541.53990
CeleryRaw Celery1810.16180.91500.47010911791.83630.594330
CeltuceRaw Celtuce1770.18NA2.51273.12NA17714974.1501.224290
Swiss ChardRaw Swiss Chard2310.81NA8.163671.66NA20917194.19661.634200
Fruit ChayoteRaw Fruit Chayote770.56NA1.5454.40.86NA81.65670.919.073.364270
Chicory GreensRaw Chicory Greens4541.34NA4.11361.95NA21319051.362041.94170
Chicory RootsRaw Chicory Roots1860.35NA3.631001.06NA27713153.182271.53630
Witloof ChicoryRaw Witloof Chicory860.23NA1.145.40.45NA1189570.919.070.734290
Dried ChivesFreeze-dried Chives36883.1NA9129036.12NA23501342642.631823.29.070
ChivesRaw Chives4170.71NA7.261911.7NA26313434.113.62.544110
Chrysanthemum LeavesRaw Chrysanthemum Leaves5310.62NA10.41454.28NA24525721.365353.224150
Garland ChrysanthemumRaw Garland Chrysanthemum5310.62NA10.41454.28NA2452572NA5353.224150
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared9120.24NA4.851322.87NA12211486.352181.184060
CollardsRaw Collards10520.21NA2.131223NA1139665.9770.954070
Coriander LeavesRaw Coriander Leaves3041.02NA8.031181.93NA21823634.12092.274180
White Sweet CornRaw White Sweet Corn9.070.24NA2.361680.73NA40412252.72682.043450
Yellow Sweet CornRaw Yellow Sweet Corn9.070.24NA2.361680.74NA40412252.72682.13450
CornsaladRaw Cornsalad1720.61NA9.9591.63NA24020824.1182.684210
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared1180.93NA10.72494NA553200016.327.27.172910
Young Cowpeas Raw Young Cowpeas 5720.59NA52312.54NA240195510.4184.63500
Leafy Tips CowpeasRaw Leafy Tips Cowpeas2860.87NA8.71952.3NA4120644.131.81.34070
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2950.45NA4.542631.4NA2959754.1181.543900
Garden CressRaw Garden Cress3670.77NA5.91722.5NA34527494.163.51.044060
Peeled CucumberRaw Peeled Cucumber63.50.325.9154.40.33NA956170.459.070.774390
CucumberRaw Whole Cucumber72.60.195.91.27590.36171096671.369.070.914320
Dandelion GreensRaw Dandelion Greens8480.78NA141631.55NA29918012.273451.863880
DockRaw Dock2000.59NA114671.6NA28617694.1180.914220
Drumstick PodsRaw Drumstick Pods1360.38NA1.632041.17NA22720913.181912.044000
EggplantRaw Eggplant410.37NA1.0463.51.05NA10910391.369.070.734190
EndiveRaw Endive2360.45NA3.76681.9NA12714240.911003.64250
EpazoteRaw Epazote12470.86NA8.5354914NA39028714.119554050
EppawRaw Eppaw4991.06NA5.21454.96NA74815424.154.45.22720
Bulb FennelRaw Bulb Fennel2220.3NA3.3770.87NA22718783.182360.914090
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared1091NA3.3864.26NA263585NA03.224030
Fiddlehead FernsRaw Fiddlehead Ferns1451.45NA5.941542.3NA4581678NA4.543.764020
Fireweed LeavesRaw Fireweed Leaves19461.45NA1170830.4NA49022414.1154123210
GarlicRaw Garlic8211.36NA7.71137.6NA694181964.4775.262660
Ginger RootRaw Ginger Root72.61.03NA2.721951.04NA15418823.18591.543580
Dishcloth GourdRaw Dishcloth Gourd910.16NA1.6363.50.42NA1456300.9113.60.324260
White Gourd-flowered Raw White Gourd-flowered 1180.12NA0.91500.3NA596800.919.073.184330
Grape LeavesRaw Grape Leaves16471.9NA1243113NA41312344.1413.043330
Hearts Of PalmRaw Hearts Of Palm81.62.92NA7.6745.4NANA63581923.1863.5173150
Hyacinth-Young beansRaw Hyacinth-Young beans2270.21NA3.361810.93NA22211436.89.071.683990
Jerusalem-artichokesRaw Jerusalem-artichokes63.50.64NA15.4770.27NA35419463.18180.543540
Jew's EarRaw Jew's Ear72.62NA2.541130.46NA63.519550.34134200
Potherb JuteRaw Potherb Jute9431.16NA21.62900.56NA37625364.136.33.63980
Frozen KaleFrozen Kale, Unprepared6170.21NA4.281.62NA13215104.1680.824130
KaleRaw Kale11520.24NA7.261504.17NA24915794.12401.774070
KohlrabiRaw Kohlrabi1090.59NA1.8860.63NA20915883.18910.144130
LeeksRaw Leeks2680.54NA9.531272.2NA1598164.54910.543760
Dried LeeksFreeze-dried Leeks16333NA34.573012NA1569108862615939.070
Lemon Grass Raw Lemon Grass 2951.2NA3727223.7NA45832793.1827.2103200
Sprouted LentilsRaw Sprouted Lentils1131.6NA14.61682.3NA78514612.72506.853050
Minerals in Top 100 Raw Vegetables with the lowest Vitamin B12 content per 1 lb
In the above table you can find and compare the amount of minerals in raw vegetables , sorted by least amount of Vitamin B12 per 1 pound.
Top 5 raw vegetables with least amount of vitamin b12 per 1 pound are:
- Raw sprouted alfalfa seeds
- Frozen Artichokes, Unprepared
- Raw Artichokes
- Raw Arugula
- Frozen Asparagus, Unprepared