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Raw AmaranthUncooked Amaranth Grain7212.4NA34.5112515NA2527230485181351.20
Barley flourBarley flour or meal1451.56NA124354.726013431402171189.07550

Minerals in Top 3 Legumes & Cereals with the highest Vitamin D content per 1 lb

In the above table you can find and compare the amount of minerals in all legumes & cereals , sorted by most amount of Vitamin D per 1 pound.

Top 3 legumes & cereals with most amount of vitamin d per 1 pound are:

  1. Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
  2. Vitasoy USA Organic Nasoya, Tofu Plus Firm
  3. Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm