Butterhead LettuceRaw Butterhead Lettuce3500.16NA12.41301.8NA33023806502956
Red CabbageRaw Red Cabbage4500.17NA81602.4360300243062702.2904
Red Sweet PeppersRaw Red Sweet Peppers700.17NA4.31201.12NA26021101402.5922
CabbageRaw Cabbage4000.19104.71201.669.4260170031801.8922
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared1700.19NA3.3700.74NA220124041200.7920
Chinese CabbageRaw Chinese Cabbage10500.21NA81901.6NA370252056501.9953
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage4700.23NA5.61501.6NA230246091801.8925
Stored Common CabbageRaw Stored Common Cabbage4700.23NA5.61501.6NA230246091801.8925
Water ConvolvulusRaw Water Convolvulus 7700.23NA16.77101.6NA3903120911301.8925
WaxgourdRaw Waxgourd1900.23NA41000.58NA19060211106.1961
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage4800.25NA4.91202.38NA43085301027702914
Iceberg LettuceRaw Iceberg Lettuce1800.25NA4.1701.25NA200141011001.5956
White Gourd-flowered Raw White Gourd-flowered 2600.26NA21100.66NA13015002207955
Red Leaf LettuceRaw Red Leaf Lettuce3300.28NA121202.03NA2801870152502956
Green Leaf LettuceRaw Green Leaf Lettuce3600.29NA8.61302.5NA290194062801.8950
Frozen CauliflowerFrozen Cauliflower, Unprepared2200.31NA5.41201.97NA350193082401.7925
Young Green OnionsYoung Green Onions, tops only5200.31NA5.11601.5NA250159051502923
RutabagasRaw Rutabagas4300.32NA4.42001.3NA530305071202.4894
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared2600.33NA9.32003.1NA6203700151003.1871
Balsam-pear , PodsRaw Balsam-pear , Pods1900.34NA4.31700.89NA31029602508940
CeleryRaw Celery4000.354021101.030240260048001.3954
Dishcloth GourdRaw Dishcloth Gourd2000.35NA3.61400.92NA32013902300.7939
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared4100.36NA7.21602.56NA5902500191703.4906
Napa CabbageRaw Chinese Napa Cabbage7700.36NA3.11301.9NA29023806902.3944
Spaghetti Winter SquashRaw Spaghetti Winter Squash2300.37NA3.11201.25NA120108031701.9916
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared5600.38NA8.11802.94NA5002120282404.8915
CauliflowerRaw Cauliflower2200.39104.21501.55NA440299063002.7921
OnionsRaw Onions2300.39112.11001.3NA29014605401.7891
CeltuceRaw Celtuce3900.4NA5.52806.88NA390330091102.7945
Green CauliflowerRaw Green Cauliflower3300.41NA7.32002.47NA620300062306.4898
CucumberRaw Whole Cucumber1600.41132.81300.7937.224014703202952
Broccoli RaabRaw Broccoli Raab10800.42NA21.42203.95NA7301960103307.7926
Tomato JuiceCanned Tomato Juice no Salt1000.42693.91100.68NA190217051001.1942
Flower Clusters BroccoliRaw Flower Clusters Broccoli4800.45NA8.82502.3NA6603250302704907
Broccoli LeavesRaw Broccoli Leaves4800.45NA8.82502.3NA6603250302704907
Broccoli StalksRaw Broccoli Stalks4800.45NA8.82502.3NA6603250302704907
CarrotsRaw Carrots3300.453231201.43NA350320016902.4883
Frozen TurnipsFrozen Turnips, Unprepared2300.45NA71000.71NA200137042501.4957
CollardsRaw Collards23200.46NA4.72706.6NA2502130131702.1896
Frozen KaleFrozen Kale, Unprepared13600.46NA9.31804.43NA290333091501.8911
Jalapeno PeppersRaw Jalapeno Peppers1200.46NA2.51500.97NA26024804301.4917
Hyacinth-Young beansRaw Hyacinth-Young beans5000.47NA7.44002.05NA490252015203.7879
Romaine LettuceRaw Cos Or Romaine Lettuce3300.48NA9.71401.55NA30024704802.3946
Yambean Raw Yambean 1200.48NA61200.6NA18015007401.6901
Yardlong BeanRaw Yardlong Bean5000.48NA4.74402.05NA590240015403.7879
BroccoliRaw Broccoli4700.49NA7.32102.1NA6603160253304.1893
Frozen Whole OnionsFrozen Whole Onions, Unprepared3600.5NA4.61001.25NA230142041001.2902
RadishesRaw Radishes2500.5603.41000.69NA200233063902.8953
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared1800.5NA5.11302.44NA28021802202.1947
Witloof ChicoryRaw Witloof Chicory1900.51NA2.41001NA26021102201.6945
Summer SquashRaw All Varieties Summer Squash1500.51NA3.51701.75NA38026202202.9946
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared2900.51NA8.81402.48NA22021207201.7825
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared11400.51NA16.31802.2NA24082091801.6931
NopalesRaw Nopales16400.52NA5.95204.57NA160257072102.5941
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared20100.53NA10.72906.33NA2702530144802.6895
KaleRaw Kale25400.53NA163309.2NA550348095303.9896
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared900.53NA6.2801.17NA1709102500.6940
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared900.53NA6.2801.17NA1709102500.6940
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1600.53NA3.71801.77NA38026102803.2948
Frozen ArtichokesFrozen Artichokes, Unprepared1900.54NA52702.43NA580248024703.2886
White Sweet CornRaw White Sweet Corn200.54NA5.23701.6NA890270061504.5760
Yellow Sweet CornRaw Yellow Sweet Corn200.54NA5.23701.63NA890270061504.6761
Sweet OnionsRaw Sweet Onions2000.56NA2.6900.76NA27011905801.3912
Frozen Turnip GreensFrozen Turnip Greens, Unprepared11800.57NA152703.7NA270184091201.7929
TomatoesRaw Ripe Red Tomatoes1000.59232.71101.14NA24023700501.7945
Agar SeaweedRaw Agar Seaweed5400.61NA18.66703.73NA5022607905.8913
Savoy CabbageRaw Savoy Cabbage3500.62NA42801.8NA420230092802.7910
Orange TomatoesRaw Orange Tomatoes500.62NA4.7800.88NA290212044201.4948
Frozen SuccotashFrozen Succotash, Unprepared1600.63NA9.42402.95NA780295064504.7741
Chinese BroccoliRaw Chinese Broccoli10500.64NA5.9190NANA430274014704.1926
Hubbard Winter SquashRaw Hubbard Winter Squash1400.64NA41901.8NA21032005701.3880
Acorn Winter SquashRaw Acorn Winter Squash3300.65NA73201.67NA36034705301.3878
Bulb FennelRaw Bulb Fennel4900.66NA7.31701.9NA500414075202902
Green Sweet PeppersRaw Green Sweet Peppers1000.66203.41001.22NA20017500301.3939
Frozen Mustard GreensFrozen Mustard Greens, Unprepared11600.67NA131503.4NA300170072902.3932
Green Snap BeansRaw Green Snap Beans3700.6919010.32502.1641638021106602.4903
Yellow Snap BeansRaw Yellow Snap Beans3700.69NA10.42502.14NA38020906602.4903
Brussels SproutsRaw Brussels Sprouts4200.7NA142303.37NA6903890162504.2860
CeleriacRaw Celeriac4300.7NA72001.58NA11503000710003.3880
Welsh OnionsRaw Welsh Onions1800.7NA122301.37NA490212061705.2905
Peeled CucumberRaw Peeled Cucumber1400.71132.21200.73NA21013601201.7967
Winter SquashRaw All Varieties Winter Squash2800.71NA5.81401.63NA23035004402.1898
Tahitian TaroRaw Tahitian Taro12900.71NA134701.57NA450606075000.9880
Butternut Winter SquashRaw Butternut Winter Squash4800.72NA73402.02NA33035205401.5864
Young BroadbeansRaw Young Broadbeans2200.74NA193803.2NA9502500125005.8810
Frozen CarrotsFrozen Carrots, Unprepared3600.74NA4.41201.7NA330235076803.3900
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared4600.745509.31403NA49019002424603.6512
BeetsRaw Beets1600.75NA82303.3NA400325077803.5876
Mustard SpinachRaw Mustard Spinach21000.75NA151104.07NA280449082101.7922
Frozen Potato PuffsFrozen Potato Puffs, Unprepared1300.75NA4.71601.1NA6402470342802.6628
ArugulaRaw Arugula16000.76NA14.64703.2NA520369032704.7917
Frozen Podded PeasPeas, edible-podded, frozen, unprepared5000.76NA202302.35NA51019207404.1893
Burdock RootRaw Burdock Root4100.77NA83802.32NA51030807503.3801
Chicory RootsRaw Chicory Roots4100.77NA82202.33NA610290075003.3800
WatercressRaw Watercress12000.77NA22102.44NA600330094101.1951
Edible Podded PeasRaw Edible Podded Peas4300.79NA212402.44NA53020007402.7889
TomatillosRaw Tomatillos700.79NA6.22001.53NA39026805102.2916
EggplantRaw Eggplant900.81NA2.31402.32NA24022903201.6923
Frozen OkraFrozen Okra, Unprepared8100.83NA5.74308.73NA42021106305.3908
Spring Or Scallions OnionsRaw Spring Or Scallions Onions7200.83NA152001.6NA370276061603.9898
Minerals in Top 100 Raw Vegetables with the lowest Copper content per 1 kg
In the above table you can find and compare the amount of minerals in raw vegetables , sorted by least amount of Copper per 1 kilogram.
Top 5 raw vegetables with least amount of copper per 1 kilogram are:
- Raw Butterhead Lettuce
- Raw Red Cabbage
- Raw Red Sweet Peppers
- Raw Cabbage
- Frozen Chopped Onions, Unprepared