Dried Shiitake MushroomsMushrooms, shiitake, dried43.720.5NA6.835244.67NA1167608818351.630.437.787
Dried PepeaoPepeao, dried44820NA24.45794.57NA46028101802783044.285.3
Rice BranCrude Rice Bran2262.9NA73.6310056.4NA6656589462202424.329.3
Yeast extract spreadYeast extract spread2660.97NA167141.04NA41383351101341516.616218.3
Canned Grape LeavesGrape leaves, canned11477.3NA1255.61.15NA1351153.57113231.630217
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt123.56NA1.7555.60.81NA11546498165.2833114.2
Dried SpirulinaDried Spirulina Seaweed47624.2NA1137747.54NA468541028.641597.9418.614
Dried Agar SeaweedSeaweed, agar, dried24812.42NA85305617NA206446529.44052334.512
Wheat GermCrude Wheat Germ1553.16NA2594952.8NA3342354031447.648.8448.97
Wheat BranCrude Wheat Bran2903.96NA42242545.6NA402146913087.942939.38.65
Boiled White MushroomsBoiled and Drained White Mushrooms242NA6.947.60.46NA345141347.27.943.453618.57
Dried ChivesFreeze-dried Chives32272.72NA79.425405.36NA20561174837.327820.37.948.37
Sun-dried TomatoesTomatoes, sun-dried4375.65NA367707.33NA141313602224257.957.88.3
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes1070.64NA4.82620.64NA6194358533062.78268.26
Jew's EarRaw Jew's Ear63.51.77NA2.22990.4NA55.61714435.72.63677.9
Dried Ancho PeppersPeppers, ancho, dried2422NA43.44485.08NA798956911.51715.64907.9
Microwaved White MushroomsMushrooms, white, microwaved241.47NA1.355.60.25NA504193771.467.52.93517.78
Dried Oriental RadishesRadishes, oriental, dried24966.47NA26.76752.14NA810138672.7811038.45787.34
Dried Pasilla PeppersPeppers, pasilla, dried3851.68NA395166.27NA1060881912.73535.56596.3
Brown Rice FlourRice flour, brown43.70.91NA7.86445162231338114738.431.89.7247.56.3
UV Exposed White MushroomRaw White Mushroom Exposed to UV121.26NA235.70.19NA341126237202.063675.95
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV71.42NA1.635.70.56NA4761778103244.373665.95
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini71.42NA1.635.70.56NA4761778103244.373665.95
Shiitake MushroomsRaw Shiitake Mushrooms7.940.56NA1.6379.40.91NA445120722.635.74.13565.95
White MushroomsRaw White Mushrooms121.26NA235.70.19NA341126237202.063675.95
Oat BranRaw Oat Bran2301.6NA21.593322.3NA291322461791612.3265.9
Brown RiceRaw Medium-grain Brown Rice1311.1NA7.1456815NA10481064NA168495.9
Raw AmaranthUncooked Amaranth Grain6312.1NA30.298413.2NA2211201674.21611.4455.8
Dark Rye FlourRye flour, dark1472.22NA19.763524NA1980284671.47.942042.75.8
RyeRye grain951.46NA10.443710.2NA13182024557.9410.5425.8
Stir-Fried White MushroomsMushrooms, white, stir-fried161.15NA0.9943.70.19NA41715725547.62.263625.75
Dried ShallotsFreeze-dried Shallots7261.7NA244135.62NA1175654922.62347.667.945.6
Onions FlakesDry Onions Flakes10201.65NA6.153655.5NA120364382083.37.515.65.48
Fireweed LeavesRaw Fireweed Leaves17031.27NA9.5361926.6NA42919613.5713510.62815.4
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried7.940.65NA2.175.40.89NA441129425203.83485.4
Enoki MushroomsRaw Enoki Mushrooms00.42NA4.5663.50.3NA41714258.73122.583515.36
OatsOats2142.5NA18.770319.5635207617031017.9415.832.65.36
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched35.70.44NA17.31394.37NA429341603.974.6515.3
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched35.70.44NA3.181394.37NA429341NA3.974.6515.3
TriticaleTriticale1471.8NA10.251612.7NA14211318NA2013.741.75.24
Oyster MushroomsRaw Oyster Mushrooms120.97NA5.2871.40.45NA476166710.371.43.063545.1
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked120.83NA16.8914.1NA377302603.974.3752.75.1
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched120.83NA3.18914.1NA377302NA3.974.3752.75.1
Millet FlourMillet flour55.62.12NA15.64723.98NA11318891301610.434.45.04
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV121.54NA1.651.60.27NA53617348743.72.583605
Grilled Portabella MushroomsMushrooms, portabella, grilled121.54NA1.651.60.27NA53617348743.72.583605
Dry CouscousCouscous, dry950.98NA4.31753.1NA675659NA39.73.3344.92
BuckwheatBuckwheat71.44.37NA8.739175.1621913771826333.979.5338.74.9
Roasted BuckwheatRoasted Buckwheat Groats67.52.48NA9.88776.42NA1266127033.343.79.633.44.9
Spinach Spaghetti Dry Spinach Spaghetti 2302NA8.4569110.5NA1318149225214311334.8
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans3252.1NA1.63814.5NA85722502.455.68.332674.72
EppawRaw Eppaw4370.93NA4.561274.34NA65513493.5747.64.562384.64
Chicory GreensRaw Chicory Greens3971.17NA3.571191.7NA18716671.21791.673654.6
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV121.14NA1.2339.70.27NA42914457435.72.13684.52
Portabella MushroomsRaw Portabella Mushrooms121.14NA1.23NA0.27NA42914457435.72.13684.52
Chanterelle MushroomsRaw Chanterelle Mushrooms59.51.4NA13.851.61.14NA22620088.7335.72.83574.3
Raw SpeltUncooked Spelt1072.03NA17.6540123651592154046.431.81343.74.25
Wild RiceRaw Wild Rice83.32.08NA7.787035.27NA171916951127.823.730.84.25
Long-grain Brown RiceRaw Long-grain Brown Rice35.71.2NA5.146011.3254123499268208.45474.2
BulgurDry Bulgur1391.33NA9.7665112NA119116279.1367.57.6635.74.13
Sprouted PeasRaw Sprouted Peas1431.08NA8.972221.74NA65515122.479.44.172474.1
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1110.87NA17994.3NA45645660204.33464
RiceRaw Regular Long-grain White Rice1110.87NA3.18994.325545645660204.33464
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1311.9NA14.746413.5NA1282156450.41211.749.34
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1790.9NA243493.26NA6317422143614.0528.43.8
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry1390.91NA10.73775.12NA10081000NA31436.827.33.8
Hard white WheatWheat, hard white1271.44NA1836915NA14091715NA7.9413.2383.8
Wheat SproutsSprouted Wheat1111.04NA8.53257.37NA79467116963.56.551903.76
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2580.4NA3.972301.22NA2588533.57161.353413.75
TeffRaw Teff7143.2NA30.373036.7NA1703169517.547.614.4353.74
Durum WheatWheat, durum1352.2NA1457212NA201617113557.9416.543.43.7
Hard Red Spring WheatWheat, hard red spring991.63NA14.349216NA131813492817.941150.63.7
Sprouted SoybeansRaw Sprouted Soybeans2661.7NA8.332862.8NA65119212.455.64.642743.7
EndiveRaw Endive2060.39NA3.359.51.67NA11112460.7987.33.143723.57
Hash Brown PotatoesHome prepared Hash Brown Potatoes55.61.1602.21390.98NA2782286213571.871883.54
Baked Sweet PotatoSweet Potato Baked in skin, flesh only1510.64NA2.741071.97NA21418850.791431.273013.5
Whole Wheat PastaDry Whole-Wheat Pasta1151.97NA14.450812NA136117233082411.832.63.45
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas2340.36NA9.531111.1NA2308613.18201.943443.4
Baked Potato SkinPotatoes, baked, skin, without salt1353.24NA281712.44NA40122742.7883.31.941883.4
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans63.51.54NA8.374411.77NA40912582.455.63.853023.4
Soft White WheatWheat, soft white1351.7NA21.335713.5NA15961726NA7.9413.741.43.37
MilletRaw Millet31.82.98NA124526.48117113177410.7206.6734.43.37
Boiled EscaroleBoiled and Drained Escarole without Salt1830.3526.62.8651.61.53NA87.39720.7975.42.743743.28
Sprouted Navy BeansRaw Sprouted Navy Beans59.51.4NA7.664011.6NA39712182.451.63.533143.27
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked43.70.68NA6.35913.87NA2823066027.84.7641.53.27
Rice FlourUnenriched White Rice Flour39.70.52NA1.41394.761813893026003.18473.25
Canned MushroomsCanned Mushrooms, Solids43.70.93NA3.1459.50.34NA26251216.316872.863613.2
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1071.7NA13.24138.9NA1139145327543.79.53353.18
Sweet PotatoRaw Sweet Potato1190.6NA2.42991.02NA18713382.42181.23073.18
Drumstick PodsRaw Drumstick Pods1190.33NA1.431791.03NA19818302.781671.83503.15
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn120.19NA1.81030.66NA3068650.793.972.462913.14
Raw QuinoaQuinoa, uncooked1872.34NA187828.07NA1814223533.72012.352.73.06
Dried LeeksFreeze-dried Leeks14292.6NA3063910.5NA1373952522.61392.67.943.04
White Sweet CornRaw White Sweet Corn7.940.21NA2.061470.64NA35310722.459.51.83013
Edible Podded PeasRaw Edible Podded Peas1710.31NA8.26950.97NA2107942.78161.073532.98
Boiled White Sweet CornBoiled and Drained White Sweet Corn7.940.23NA2.21230.85NA36510003.18122.142892.97
Steamed Soybeans SproutsSteamed Sprouted Soybeans2341.3NA5.22382.8NA53614092.439.74.133152.95
Sprouted Pinto BeansRaw Sprouted Pinto Beans1711.27NA7.82101.45NA37312182.460723232.94
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil39.70.42NA2.941270.89NA4842794NA3062.52012.9
Sprouted Radish SeedsRaw Sprouted Radish Seeds2020.48NA3.41751.03NA4483412.4242.223572.9
Minerals in Top 100 Vegetables & Cereals with the highest Vitamin B5 content per 14 oz
In the above table you can find and compare the amount of minerals in all vegetables & cereals , sorted by most amount of Vitamin B5 per 14 ounces.
Top 5 vegetables & cereals with most amount of vitamin b5 per 14 ounces are:
- Dried Shiitake Mushrooms
- Dried Pepeao
- Crude Rice Bran
- Yeast extract spread
- Canned Grape Leaves