Rice BranCrude Rice Bran2262.9NA73.6310056.4NA6656589462202424.3
Dried Agar SeaweedSeaweed, agar, dried24812.42NA85305617NA206446529.44052334.5
Dried ChivesFreeze-dried Chives32272.72NA79.425405.36NA20561174837.327820.37.94
Wheat BranCrude Wheat Bran2903.96NA42242545.6NA402146913087.942939.3
Buckwheat FlourWhole-groat Buckwheat Flour1632.04NA169968.061771338229022.643.712.444.3
Raw AmaranthUncooked Amaranth Grain6312.1NA30.298413.2NA2211201674.21611.445
Wheat GermCrude Wheat Germ1553.16NA2594952.8NA3342354031447.648.844
Oat BranRaw Oat Bran2301.6NA21.593322.3NA291322461791612.326
BuckwheatBuckwheat71.44.37NA8.739175.1621913771826333.979.5338.7
Roasted BuckwheatRoasted Buckwheat Groats67.52.48NA9.88776.42NA1266127033.343.79.633.4
Raw QuinoaQuinoa, uncooked1872.34NA187828.07NA1814223533.72012.352.7
Dried SpirulinaDried Spirulina Seaweed47624.2NA1137747.54NA468541028.641597.9418.6
Sun-dried TomatoesTomatoes, sun-dried4375.65NA367707.33NA141313602224257.957.8
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers5325.5NA41.37467.53NA12981258214.77669.577.94
TeffRaw Teff7143.2NA30.373036.7NA1703169517.547.614.435
Yeast extract spreadYeast extract spread2660.97NA167141.04NA41383351101341516.6162
OatsOats2142.5NA18.770319.5635207617031017.9415.832.6
Wild RiceRaw Wild Rice83.32.08NA7.787035.27NA171916951127.823.730.8
Spinach Spaghetti Dry Spinach Spaghetti 2302NA8.4569110.5NA131814922521431133
Dried Oriental RadishesRadishes, oriental, dried24966.47NA26.76752.14NA810138672.7811038.4578
SorghumSorghum Grain51.61.13NA13.36556.37NA1147144148.47.946.6349.2
BulgurDry Bulgur1391.33NA9.7665112NA119116279.1367.57.6635.7
Dried LeeksFreeze-dried Leeks14292.6NA3063910.5NA1373952522.61392.67.94
Dark Rye FlourRye flour, dark1472.22NA19.763524NA1980284671.47.942042.7
Fireweed LeavesRaw Fireweed Leaves17031.27NA9.5361926.6NA42919613.5713510.6281
Dried PepeaoPepeao, dried44820NA24.45794.57NA46028101802783044.2
Oat FlourPartially Debranned Oat Flour2181.73NA1657216NA1794147213575.412.734
Irishmoss SeaweedRaw Irishmoss Seaweed2860.59NA35.35721.47NA6232502.782667.74323
Durum WheatWheat, durum1352.2NA1457212NA201617113557.9416.543.4
Brown RiceRaw Medium-grain Brown Rice1311.1NA7.1456815NA10481064NA16849
Whole Wheat FlourWhole-grain Wheat Flour1351.63NA14.354416232141714412457.9410.342.6
Raw SpeltUncooked Spelt1072.03NA17.6540123651592154046.431.81343.7
Hulled BarleyBarley, hulled1311.98NA14.35287.7NA1048179415047.61137.5
Dried Shiitake MushroomsMushrooms, shiitake, dried43.720.5NA6.835244.67NA1167608818351.630.437.7
Dried Pasilla PeppersPeppers, pasilla, dried3851.68NA395166.27NA1060881912.73535.5659
TriticaleTriticale1471.8NA10.251612.7NA14211318NA2013.741.7
Whole Wheat PastaDry Whole-Wheat Pasta1151.97NA14.450812NA136117233082411.832.6
CornYellow Corn Grain 27.81.25NA10.85041.92NA833113961.51398.7741
CornmealWhole-grain Yellow Cornmeal240.77NA13.75041.98NA957113961.51397.2240.7
Hard Red Spring WheatWheat, hard red spring991.63NA14.349216NA131813492817.941150.6
Whole Sorghum FlourWhole-grain Sorghum Flour47.61NA12.54885NA1103128648.4126.4740.7
EpazoteRaw Epazote10910.75NA7.4648012.3NA34125123.571714.37354
Kelp SeaweedRaw Kelp Seaweed6670.52NA11.34800.79NA1673532.789254.9324
Millet FlourMillet flour55.62.12NA15.64723.98NA11318891301610.434.4
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry160.8NA3.74721.9NA1004116731.4127.139.7
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1311.9NA14.746413.5NA1282156450.41211.749.3
Long-grain Brown RiceRaw Long-grain Brown Rice35.71.2NA5.146011.3254123499268208.4547
MilletRaw Millet31.82.98NA124526.48117113177410.7206.6734.4
Dried Ancho PeppersPeppers, ancho, dried2422NA43.44485.08NA798956911.51715.6490
Raspberry Juice ConcentrateRaspberry juice concentrate3850.55NA4.644518.5NA3974675NA39.75.1163
Brown Rice FlourRice flour, brown43.70.91NA7.86445162231338114738.431.89.7247.5
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans63.51.54NA8.374411.77NA40912582.455.63.85302
RyeRye grain951.46NA10.443710.2NA13182024557.9410.542
Wakame SeaweedRaw Wakame Seaweed5951.13NA8.654255.56NA3181982.7834611.5317
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1071.7NA13.24138.9NA1139145327543.79.5335
Dried ShallotsFreeze-dried Shallots7261.7NA244135.62NA1175654922.62347.667.94
DockRaw Dock1750.52NA9.534091.4NA25015483.57160.79369
Sprouted Navy BeansRaw Sprouted Navy Beans59.51.4NA7.664011.6NA39712182.451.63.53314
Barley Malt flourBarley malt flour1471.07NA18.73854.73NA120388915043.78.1832.6
Barley flourBarley flour or meal1271.36NA10.63814.122811751226150167.9448
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans3252.1NA1.63814.5NA85722502.455.68.33267
Grape LeavesRaw Grape Leaves14411.65NA10.437711.3NA36110803.5735.72.66291
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry1390.91NA10.73775.12NA10081000NA31436.827.3
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips1670.8NA4.053732.13NA30623893.5751.61.2352
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.80.91NA9.453691.83NA1080125061206.8743.3
Hard white WheatWheat, hard white1271.44NA1836915NA14091715NA7.9413.238
Onions FlakesDry Onions Flakes10201.65NA6.153655.5NA120364382083.37.515.6
TamarindsRaw Tamarinds2940.34NA11365NANA44824925.161110.4125
Soft White WheatWheat, soft white1351.7NA21.335713.5NA15961726NA7.9413.741.4
Boiled DockBoiled and Drained Dock1510.45NA8.263531.2NA20612743.57120.67371
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1790.9NA243493.26NA6317422143614.0528.4
Boiled SpinachBoiled and Drained Spinach5400.69150143453.7NA22218505.952783362
Boiled Swiss ChardBoiled and Drained Swiss Chard2300.65NA8.973411.33NA13121793.577101.3368
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3330.8NA8.13372.13NA39324133.5743.71.2354
Prickly PearsRaw Prickly Pears2220.32NA1.2337NANA958732.4200.48347
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated1430.24NA323332.8NA1271421NA20881.23355
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach6070.64NA7.783252.85NA1981199223851.94353
Wheat SproutsSprouted Wheat1111.04NA8.53257.37NA79467116963.56.55190
Swiss ChardRaw Swiss Chard2020.71NA7.143211.45NA18315043.578451.43368
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1871.88NA10.63211.85NA55262111210563.1214
Raw Pearled BarleyBarley, pearled, raw1151.67NA9.923145.25NA877111115035.78.4540
SpinachRaw Spinach3930.52NA10.83143.56NA19422153.973142.1363
Canned SpinachCanned Spinach, Solids with Salt5040.71NA9.133022.37NA17513735.5612781.83364
Frozen SpinachUnprepared Frozen Spinach5120.57NA7.52982.8NA1941373242942.22358
Boiled Young Lima BeansBoiled and Drained Young Lima Beans1271.2NA9.722944.97NA51622627.9467.53.14267
Sprouted SoybeansRaw Sprouted Soybeans2661.7NA8.332862.8NA65119212.455.64.64274
Water ConvolvulusRaw Water Convolvulus 3060.091NA6.632820.64NA15512383.574480.71367
Beet GreensRaw Beet Greens4640.76NA10.22781.55NA16330243.578971.5361
Sweet Potato LeavesRaw Sweet Potato Leaves310NANA3.85278NANA32120163.5724NA345
Root WasabiRaw Root Wasabi5080.62NA4.12741.55NA3182254NA67.56.43274
Boiled Beet GreensBoiled and Drained Beet Greens4521NA7.542702.04NA16336083.579572354
Raw Dried FigsFigs, dried, uncooked6431.14NA8.062702.02NA26626992.439.72.2119
PurslaneRaw Purslane2580.45NA7.92701.2NA17519613.571790.67369
Boiled PurslaneBoiled and Drained Purslane3100.45NA3.062661.2NA14719373.571750.67371
Agar SeaweedRaw Agar Seaweed2140.24NA7.42661.5NA208972.7835.72.3362
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes1070.64NA4.82620.64NA6194358533062.7826
Green SoybeansRaw Green Soybeans7820.51NA142582.17NA77024615.9559.53.93268
Corn BranCrude Corn Bran1670.98NA112540.56NA28617565.527.86.218.7
Potherb JuteRaw Potherb Jute8261NA192540.49NA32922193.5731.83.14348
PrunesRaw Dehydrated Prunes2862.43NA142541.24NA4454199NA202.9816
Minerals in Top 100 Fruits, Vegetables & Cereals with the highest Magnesium content per 14 oz
In the above table you can find and compare the amount of minerals in all fruits, vegetables & cereals , sorted by most amount of Magnesium per 14 ounces.
Top 5 fruits, vegetables & cereals with most amount of magnesium per 14 ounces are:
- Crude Rice Bran
- Dried Agar Seaweed
- Freeze-dried Chives
- Crude Wheat Bran
- Whole-groat Buckwheat Flour