CornstarchCornstarch7.940.2NA1.87120.21NA51.6121135.70.24330
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour7.940.079NA0.8743.70.37NA131958.73161.072290
Tapioca PearlsDry Tapioca Pearls79.40.079NA6.273.970.44NA27.843.73.183.970.4843.60
SeitanVital wheat gluten5640.72NA20.699NANA10323971581153.3732.50
Pearled BarleyCooked Pearled Barley43.70.42NA5.2887.31.03NA21436934123.252730.04
Boiled BulgurCooked Bulgur39.70.3NA3.81272.4NA1592702.4202.263090.04
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked75.40.28NA7.235.71.4NA218222377.941.472790.04
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked75.40.28NA0.9535.71.4NA218222377.941.472790.04
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared31.80.15NA7.03201.36NA14735.719161.942790.04
Raw Pearled BarleyBarley, pearled, raw1151.67NA9.923145.25NA877111115035.78.45400.079
Cooked MilletMillet, cooked120.64NA2.51751.08NA3972463.577.943.62830.079
Cooked Rice NoodlesRice noodles, cooked160.15NA0.56120.45NA79.4161875.40.992930.12
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry2821.13NA13.21074.1NA607691797.944.05390.12
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry2821.13NA2.941074.1NA607691797.944.05390.12
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked7.940.19NA0.56201.04NA31.839.722.2201.633040.16
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked39.70.271634.7647.61.87NA17113929.83.971.942720.16
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt39.70.27NA0.7947.61.87NA17113929.83.971.942720.16
White Canned HominyHominy, canned, white39.70.12NA2.4663.50.28NA13935.71210604.173280.2
MilletRaw Millet31.82.98NA124526.48117113177410.7206.6734.40.2
BulgurDry Bulgur1391.33NA9.7665112NA119116279.1367.57.6635.70.24
Cooked PastaPasta, cooked, unenriched, without added salt27.80.4NA271.41.28NA2301751053.972.022470.24
Wheat FlourUnenriched All-purpose White Wheat Flour59.50.57NA4.6487.32.71694294251357.942.7847.30.24
TeffRaw Teff7143.2NA30.373036.7NA1703169517.547.614.4350.32
Boiled BuckwheatCooked Buckwheat Groats27.80.58NA3.182021.6NA2783498.73162.423000.36
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina47.60.79NA6.551794.1NA437306136244.452410.4
Millet FlourMillet flour55.62.12NA15.64723.98NA11318891301610.434.40.44
Dry PastaDry Unenriched Pasta83.31.15NA5.162103.64NA750885251245.639.30.44
Rice FlourUnenriched White Rice Flour39.70.52NA1.41394.761813893026003.18470.44
Dry Rice NoodlesRice noodles, dry71.40.31NA2.7847.61.98NA607119607222.9447.30.44
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1110.87NA17994.3NA45645660204.33460.44
RiceRaw Regular Long-grain White Rice1110.87NA3.18994.325545645660204.33460.44
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched35.70.44NA17.31394.37NA429341603.974.6510.44
Cooked CouscousCouscous, cooked31.80.16NA1.531.80.33NA87.3230109201.032880.52
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1071.7NA13.24138.9NA1139145327543.79.53350.67
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked120.42NA2.221553.87NA40934123162.82790.67
Cooked Whole-wheat PastaPasta, whole-wheat, cooked51.60.89NA6.832145.24NA504381144165.32450.91
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour59.50.57NA18.487.32.71104294251357.942.7847.30.91
Cooked KamutCooked Khorasan Wheat35.70.82NA71914.1NA58365112731.87.32590.95
Cooked Wild RiceWild rice, cooked120.48NA2.41271.1NA3254013.18125.32930.95
Enriched SemolinaSemolina, enriched67.50.75NA17.31872.46NA5407383553.974.1750.31.03
Cooked SpeltSpelt, cooked39.70.85NA6.631944.33NA59556816204.962641.03
Buckwheat FlourWhole-groat Buckwheat Flour1632.04NA169968.061771338229022.643.712.444.31.27
Corn BranCrude Corn Bran1670.98NA112540.56NA28617565.527.86.218.71.67
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.80.91NA9.453691.83NA1080125061206.8743.31.67
CornmealWhole-grain Yellow Cornmeal240.77NA13.75041.98NA957113961.51397.2240.71.67
Whole Wheat PastaDry Whole-Wheat Pasta1151.97NA14.450812NA136117233082411.832.61.83
CornYellow Corn Grain 27.81.25NA10.85041.92NA833113961.51398.77411.94
Whole Sorghum FlourWhole-grain Sorghum Flour47.61NA12.54885NA1103128648.4126.4740.72
SorghumSorghum Grain51.61.13NA13.36556.37NA1147144148.47.946.6349.22
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1311.9NA14.746413.5NA1282156450.41211.749.32.1
Barley flourBarley flour or meal1271.36NA10.63814.122811751226150167.94482.26
Barley Malt flourBarley malt flour1471.07NA18.73854.73NA120388915043.78.1832.62.26
Hulled BarleyBarley, hulled1311.98NA14.35287.7NA1048179415047.61137.52.26
Brown Rice FlourRice flour, brown43.70.91NA7.86445162231338114738.431.89.7247.52.4
Long-grain Brown RiceRaw Long-grain Brown Rice35.71.2NA5.146011.3254123499268208.45472.4
Cooked QuinoaQuinoa, cooked67.50.76NA5.92542.5NA6036831127.84.332842.5
Oat FlourPartially Debranned Oat Flour2181.73NA1657216NA1794147213575.412.7342.78
Whole Wheat FlourWhole-grain Wheat Flour1351.63NA14.354416232141714412457.9410.342.62.8
Spinach Spaghetti Dry Spinach Spaghetti 2302NA8.4569110.5NA1318149225214311332.94
Raw SpeltUncooked Spelt1072.03NA17.6540123651592154046.431.81343.73.14
Wild RiceRaw Wild Rice83.32.08NA7.787035.27NA171916951127.823.730.83.25
Chow MeinChow Mein Chinese Noodles00.49NA25.575.42.3NA38940911334373.26.273.3
Light Rye FlourRye flour, light51.60.85NA3.61274.6NA516889707.945.2845.23.3
RyeRye grain951.46NA10.443710.2NA13182024557.9410.5423.37
TriticaleTriticale1471.8NA10.251612.7NA14211318NA2013.741.73.57
Oat BranRaw Oat Bran2301.6NA21.593322.3NA291322461791612.3264
Hard Red Spring WheatWheat, hard red spring991.63NA14.349216NA131813492817.941150.64
Hard white WheatWheat, hard white1271.44NA1836915NA14091715NA7.9413.2384
Soft White WheatWheat, soft white1351.7NA21.335713.5NA15961726NA7.9413.741.44
Raw AmaranthUncooked Amaranth Grain6312.1NA30.298413.2NA2211201674.21611.4454.72
Medium Rye flourRye flour, medium951.3NA102509.57NA8931484577.948.643.55.68
Wheat BranCrude Wheat Bran2903.96NA42242545.6NA402146913087.942939.35.9
Raw QuinoaQuinoa, uncooked1872.34NA187828.07NA1814223533.72012.352.79.7
Dark Rye FlourRye flour, dark1472.22NA19.763524NA1980284671.47.942042.711
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles83.30.480783.31.44NA34535312715002.519.613
Rice BranCrude Rice Bran2262.9NA73.6310056.4NA6656589462202424.319.5
Minerals in Top 80 Cereals with the lowest Vitamin E content per 14 oz
In the above table you can find and compare the amount of minerals in all cereals , sorted by least amount of Vitamin E per 14 ounces.
Top 5 cereals with least amount of vitamin e per 14 ounces are:
- Cornstarch
- Cooked Gluten-free Pasta from Corn And Rice Flour
- Dry Tapioca Pearls
- Vital wheat gluten
- Cooked Pearled Barley